Wed 21st Apr 2021 at 7:00am by barton8367

Run > General

  • Time
    31:30
  • Miles
    4.10
  • Min/mi
    7:41
  • Pacing
    67%
  • WAVA
    54.50
  • Stride(cm)
    120
  • Cals
    465
  • Cadence
    174
  • BPM
    137
  • %MHR
    71.4
  • B/mi
    1054
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 135/147bpm 125cal
2) 1m - 7:33(7:33/m) 137/144bpm 110cal
3) 1m - 7:33(7:33/m) 140/148bpm 110cal
4) 1m - 7:16(7:16/m) 144/153bpm 111cal
5) 0.1m - 41(6:56/m) 139/141bpm 9cal
8:28 7:33 7:33 7:16 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 14% 48% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 116 77-138 1093 177 172-186 4/0
0.25 2:30 1:20 +9 10:39 137 132-140 1458 176 172-178 5/0
0.38 3:37 1:07 8:53 137 132-142 1216 177 174-178 10/0
0.50 5:24 1:47 +44 14:18 129 112-143 1844 179 174-188 6/0
0.63 6:32 1:08 9:04 139 137-142 1261 178 176-186 9/0
0.75 7:30 58 7:45 143 137-146 1108 176 170-184 4/1
0.88 8:25 54 7:13 136 135-138 983 175 170-178 5/0
1.00 9:21 56 7:29 138 137-140 1034 174 172-176 2/3
1.13 11:09 1:48 +52 14:27 125 95-143 1805 170 100-180 1/3
1.25 12:07 58 7:45 135 128-141 1047 175 172-178 2/1
1.38 13:02 55 7:21 140 137-143 1029 174 168-178 1/1
1.50 13:56 54 7:09 137 136-138 979 173 172-174 4/2
1.63 14:54 58 7:46 139 136-140 1080 175 172-178 3/5
1.75 15:52 58 7:41 138 136-140 1060 174 170-178 2/3
1.88 16:50 58 7:41 142 141-143 1092 176 172-178 2/1
2.00 17:46 56 7:31 138 133-143 1037 173 170-176 3/0
2.13 18:41 55 7:19 139 135-143 1017 176 172-178 2/3
2.25 19:46 1:05 +7 8:40 140 135-143 1214 176 172-182 1/3
2.38 20:40 54 7:16 137 132-141 995 173 172-174 5/0
2.50 22:25 1:44 +46 13:55 124 100-141 1725 172 120-186 0/5
2.63 23:25 1:01 8:06 142 135-146 1151 176 172-178 2/3
2.75 24:22 56 7:31 142 140-145 1068 174 172-176 3/1
2.88 25:15 53 7:05 142 141-145 1005 176 174-178 1/3
3.00 26:12 57 7:34 145 143-148 1097 177 174-180 1/3
3.13 27:19 1:07 +10 8:57 144 135-150 1289 174 172-180 4/1
3.25 28:13 55 7:17 142 136-148 1035 178 174-180 0/5
3.38 29:09 55 7:23 150 148-152 1107 178 174-180 2/2
3.50 30:00 51 6:46 147 144-151 996 173 170-178 1/2
3.63 31:06 1:07 +7 8:52 145 143-149 1286 173 124-178 4/3
3.75 31:59 53 7:02 145 137-149 1021 171 166-178 2/7
3.88 32:54 55 7:18 138 136-142 1007 174 170-180 0/11
4.00 33:44 51 6:47 142 138-147 962 170 166-176 1/10
4.10 34:26 42 7:04 139 137-141 983 171 168-174 0/7

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 0m, Range 50m, Flat prediction 29:28
Elevation Graph
Biggest Climbs (m) Min/mi
48 4.5% 10:15
See your biggest climbs

Cadence

174 (188 max) Stride Length: 120cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 43.25% More
800m 3:31 7:04 47.98% More
1km 4:31 7:16 48.82% More
Mile 7:17 7:17 52.20% More
5k 25:07 8:05 51.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 53.79
5km 23:29 7:34 54.89
5M 38:52 7:46 54.30
10km 48:57 7:53 54.01
10M 1:21:03 8:06 54.01
Half 1:47:55 8:14 53.32
20M 2:48:59 8:27 53.96
Mara 3:44:59 8:35 54.04

Bespoke Fields

Notes
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