Wed 21st Apr 2021 at 7:00am by barton8367
Run > General
-
Time
31:30
-
Miles
4.10
-
Min/mi
7:41
-
Pacing
67%
-
WAVA
54.50
-
Stride(cm)
120
-
Cals
465
-
Cadence
174
-
BPM
137
-
%MHR
71.4
-
B/mi
1054
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 135/147bpm 125cal
2) 1m - 7:33(7:33/m) 137/144bpm 110cal
3) 1m - 7:33(7:33/m) 140/148bpm 110cal
4) 1m - 7:16(7:16/m) 144/153bpm 111cal
5) 0.1m - 41(6:56/m) 139/141bpm 9cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:25 |
116 77-138 |
1093 |
177 172-186 |
4/0 |
0.25 |
2:30 |
1:20 +9
|
10:39 |
137 132-140 |
1458 |
176 172-178 |
5/0 |
0.38 |
3:37 |
1:07 |
8:53 |
137 132-142 |
1216 |
177 174-178 |
10/0 |
0.50 |
5:24 |
1:47 +44
|
14:18 |
129 112-143 |
1844 |
179 174-188 |
6/0 |
0.63 |
6:32 |
1:08 |
9:04 |
139 137-142 |
1261 |
178 176-186 |
9/0 |
0.75 |
7:30 |
58 |
7:45 |
143 137-146 |
1108 |
176 170-184 |
4/1 |
0.88 |
8:25 |
54 |
7:13 |
136 135-138 |
983 |
175 170-178 |
5/0 |
1.00 |
9:21 |
56 |
7:29 |
138 137-140 |
1034 |
174 172-176 |
2/3 |
1.13 |
11:09 |
1:48 +52
|
14:27 |
125 95-143 |
1805 |
170 100-180 |
1/3 |
1.25 |
12:07 |
58 |
7:45 |
135 128-141 |
1047 |
175 172-178 |
2/1 |
1.38 |
13:02 |
55 |
7:21 |
140 137-143 |
1029 |
174 168-178 |
1/1 |
1.50 |
13:56 |
54 |
7:09 |
137 136-138 |
979 |
173 172-174 |
4/2 |
1.63 |
14:54 |
58 |
7:46 |
139 136-140 |
1080 |
175 172-178 |
3/5 |
1.75 |
15:52 |
58 |
7:41 |
138 136-140 |
1060 |
174 170-178 |
2/3 |
1.88 |
16:50 |
58 |
7:41 |
142 141-143 |
1092 |
176 172-178 |
2/1 |
2.00 |
17:46 |
56 |
7:31 |
138 133-143 |
1037 |
173 170-176 |
3/0 |
2.13 |
18:41 |
55 |
7:19 |
139 135-143 |
1017 |
176 172-178 |
2/3 |
2.25 |
19:46 |
1:05 +7
|
8:40 |
140 135-143 |
1214 |
176 172-182 |
1/3 |
2.38 |
20:40 |
54 |
7:16 |
137 132-141 |
995 |
173 172-174 |
5/0 |
2.50 |
22:25 |
1:44 +46
|
13:55 |
124 100-141 |
1725 |
172 120-186 |
0/5 |
2.63 |
23:25 |
1:01 |
8:06 |
142 135-146 |
1151 |
176 172-178 |
2/3 |
2.75 |
24:22 |
56 |
7:31 |
142 140-145 |
1068 |
174 172-176 |
3/1 |
2.88 |
25:15 |
53 |
7:05 |
142 141-145 |
1005 |
176 174-178 |
1/3 |
3.00 |
26:12 |
57 |
7:34 |
145 143-148 |
1097 |
177 174-180 |
1/3 |
3.13 |
27:19 |
1:07 +10
|
8:57 |
144 135-150 |
1289 |
174 172-180 |
4/1 |
3.25 |
28:13 |
55 |
7:17 |
142 136-148 |
1035 |
178 174-180 |
0/5 |
3.38 |
29:09 |
55 |
7:23 |
150 148-152 |
1107 |
178 174-180 |
2/2 |
3.50 |
30:00 |
51 |
6:46 |
147 144-151 |
996 |
173 170-178 |
1/2 |
3.63 |
31:06 |
1:07 +7
|
8:52 |
145 143-149 |
1286 |
173 124-178 |
4/3 |
3.75 |
31:59 |
53 |
7:02 |
145 137-149 |
1021 |
171 166-178 |
2/7 |
3.88 |
32:54 |
55 |
7:18 |
138 136-142 |
1007 |
174 170-180 |
0/11 |
4.00 |
33:44 |
51 |
6:47 |
142 138-147 |
962 |
170 166-176 |
1/10 |
4.10 |
34:26 |
42 |
7:04 |
139 137-141 |
983 |
171 168-174 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
43.25% |
More |
800m |
3:31 |
7:04 |
47.98% |
More |
1km |
4:31 |
7:16 |
48.82% |
More |
Mile |
7:17 |
7:17 |
52.20% |
More |
5k |
25:07 |
8:05 |
51.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
53.79 |
5km |
23:29 |
7:34 |
54.89 |
5M |
38:52 |
7:46 |
54.30 |
10km |
48:57 |
7:53 |
54.01 |
10M |
1:21:03 |
8:06 |
54.01 |
Half |
1:47:55 |
8:14 |
53.32 |
20M |
2:48:59 |
8:27 |
53.96 |
Mara |
3:44:59 |
8:35 |
54.04 |
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