Wed 21st Apr 2021 at 6:00am by Rog T

Walk > General

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Time
31:29
Miles
1.43
Min/mi
22:01
Stride(cm)
61
Cals
186
Cadence
119
BPM
81
%MHR
45.8
B/mi
1774
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 87/97bpm 120cal 3.06/4.19mph
2) 0.43m - 19:50(46:22/m) 70/94bpm 66cal 1.3/4.05mph

19:38 19:50

Pin Map

0mi in 0

Pace

13%

22%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	87 79-93	1521	118 112-120	3/3
0.13	2:08	1:02	16:33	88 85-89	1456	122 120-124	2/1
0.19	3:15	1:08	18:05	86 84-87	1556	121 120-124	0/1
0.25	4:20	1:04	17:08	91 89-94	1559	121 120-124	1/5
0.31	5:23	1:03	16:46	92 91-92	1543	122 120-124	11/3
0.38	6:26	1:03	16:55	89 87-92	1505	121 110-128	10/0
0.44	7:33	1:07	17:45	87 85-89	1545	120 114-124	6/7
0.50	8:38	1:06	17:28	95 93-97	1659	113 112-114	2/0
0.56	10:06	1:28	23:33	90 89-91	2120	119 118-120	5/4
0.63	12:24	2:17	36:34	84 74-93	3072	115 108-120	0/7
0.69	13:38	1:14	19:45	84 79-87	1660	120 114-126	2/6
0.75	14:45	1:08	18:00	85 83-88	1530	119 114-124	3/2
0.81	15:51	1:06	17:36	87 85-88	1531	119 114-122	1/2
0.88	17:00	1:09	18:28	84 82-88	1551	120 114-124	2/0
0.94	18:01	1:00	16:08	79 75-81	1275	123 122-124	0/0
1.00	19:39	1:38	26:07	82 80-84	2141	119 116-120	1/1
1.06	32:22	12:43	3:23:25	66 42-89	13426	115 108-124	1/2
1.13	33:36	1:15	19:57	79 76-82	1577	120 114-124	1/4
1.19	34:54	1:18	20:41	80 79-81	1655	119 116-122	0/2
1.25	36:02	1:08	18:04	87 82-89	1572	117 110-120	2/4
1.31	37:16	1:14	19:43	92 88-94	1814	120 116-126	10/3
1.38	38:22	1:06	17:44	88 87-90	1560	120 120-122	3/6
1.43	39:29	1:07	21:01	87 86-88	1828	119 114-122	8/2

Heart

81/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.0%	18:02
See your biggest climbs

Cadence

119 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:35	17:16	More
1km	12:18	19:47	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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