Wed 21st Apr 2021 at 6:00am by Eawoman45

Run > General

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Time
23:16
Miles
2.05
Min/mi
11:21
Pacing
24%
WAVA
47.57
Cals
259
BPM
146
%MHR
82.3
B/mi
1654
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05m - 23:16(11:20/m) 259cal
Bit stop start, but it was an interval session

23:16

Pace

11%

21%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:11	4:11	1:07:02	66 58-67	4424	0/0
0.13	5:02	51	13:38	89 67-119	1214	1/1
0.19	5:49	47	12:25	151 120-156	1874	0/2
0.25	6:36	47	12:25	157 155-158	1949	1/1
0.31	7:22	46	12:15	160 157-163	1959	1/0
0.38	8:08	46	12:16	159 158-163	1950	0/1
0.44	8:54	46	12:18	160 158-162	1968	1/1
0.50	9:38	45	11:56	162 159-166	1933	1/0
0.56	10:25	47	12:31	160 159-164	2002	0/1
0.63	11:05	40	10:37	166 159-171	1764	1/1
0.69	11:43	38	10:01	169 168-170	1692	0/1
0.75	12:20	37	9:58	170 168-172	1695	1/1
0.81	12:58	38	10:11	168 167-169	1712	1/1
0.88	13:37	39	10:22	168 167-169	1740	0/0
0.94	14:16	39	10:22	168 166-169	1743	1/0
1.00	14:55	39	10:20	169 168-169	1745	3/0
1.06	15:34	39	10:24	167 163-168	1736	0/2
1.13	16:14	40	10:42	159 155-163	1701	0/1
1.19	16:57	43	11:24	156 155-157	1779	1/1
1.25	17:46	50	13:15	153 151-155	2026	1/1
1.31	18:42	55	14:44	157 155-163	2314	1/1
1.38	19:21	40	10:34	167 163-171	1766	1/1
1.44	19:59	38	10:12	171 170-172	1743	2/1
1.50	20:37	38	10:03	170 168-171	1709	1/2
1.56	21:15	38	10:01	171 170-171	1714	1/0
1.63	21:52	38	10:01	170 170-171	1702	1/0
1.69	22:30	38	10:05	169 169-171	1703	0/1
1.75	23:08	38	10:04	169 167-170	1700	0/1
1.81	23:45	37	9:59	171 166-174	1708	0/0
1.88	24:33	48	12:48	164 144-172	2100	1/0
1.94	25:28	54	14:30	140 123-162	2031	1/2
2.00	26:08	41	10:53	168 163-173	1829	0/1
2.06	26:50	41	11:01	168 165-171	1851	0/0
2.09	27:10	20	13:33	167 165-168	2263	0/0

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 5m, Flat prediction 23:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	40.37%	More
800m	5:01	10:05	44.47%	More
1km	6:28	10:25	44.84%	More
Mile	10:47	10:47	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	45.40
5km	36:09	11:38	47.68
5M	59:52	11:58	47.04
10km	1:15:22	12:08	46.80
10M	2:04:49	12:29	46.62
Half	2:46:11	12:41	45.77
20M	4:20:14	13:01	46.06
Mara	5:46:29	13:13	45.87

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