Wed 21st Apr 2021 at 6:00am by nearly there

Walk > General

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Time
58:54
Miles
3.68
Min/mi
16:00
Stride(cm)
85
Cals
364
Cadence
119
BPM
100
%MHR
58.5
B/mi
1602
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:47(15:47/m) 101/126bpm 120/138rpm
2) 1m - 16:47(16:47/m) 101/119bpm 118/156rpm
3) 1m - 15:37(15:37/m) 100/103bpm 119/156rpm
4) 0.68m - 10:42(15:42/m) 98/101bpm 117/144rpm

15:47 16:47 15:37 10:42

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:17	98 72-108	1694	118 112-126	78/27
0.25	4:07	1:57	15:39	103 99-119	1612	121 116-130	0/12
0.38	6:04	1:57	15:34	106 100-126	1650	120 102-132	1/6
0.50	8:04	2:00	15:58	94 82-111	1502	122 104-130	7/1
0.63	9:55	1:51	14:50	95 78-116	1410	122 106-136	2/4
0.75	11:49	1:54	15:15	104 101-112	1586	120 110-130	6/2
0.88	13:45	1:55	15:23	105 100-123	1615	118 86-130	4/4
1.00	15:43	1:58	15:47	107 101-123	1689	121 94-138	1/5
1.13	17:41	1:57	15:40	101 88-118	1582	120 100-132	4/4
1.25	19:35	1:55	15:18	101 93-112	1545	120 108-142	10/3
1.38	21:38	2:03	16:24	102 100-107	1673	120 108-124	3/6
1.50	23:35	1:57	15:37	99 92-111	1546	119 102-122	1/5
1.63	25:36	2:01	16:07	97 91-103	1563	120 114-122	4/3
1.75	27:35	1:59	15:52	103 98-116	1634	118 108-120	4/2
1.88	29:35	2:00	15:59	99 95-111	1582	118 112-124	2/7
2.00	32:34	2:59	23:49	103 90-119	2453	114 84-156	5/4
2.13	34:37	2:03	16:24	99 94-101	1623	120 116-122	3/2
2.25	36:33	1:56	15:31	99 98-101	1537	118 106-128	5/2
2.38	38:32	1:59	15:54	99 94-101	1574	119 112-144	5/9
2.50	40:27	1:55	15:17	100 95-101	1528	120 110-130	5/2
2.63	42:21	1:54	15:10	101 99-103	1533	119 100-156	9/3
2.75	44:14	1:54	15:08	100 99-101	1514	120 114-126	3/7
2.88	46:06	1:52	14:52	100 97-102	1487	119 108-126	3/5
3.00	48:09	2:03	16:22	100 99-102	1637	120 116-126	3/5
3.13	49:54	1:45	14:04	99 94-101	1392	116 94-144	5/2
3.25	51:57	2:02	16:20	98 95-100	1600	118 112-124	4/2
3.38	53:51	1:54	15:15	99 92-100	1510	116 100-140	5/5
3.50	55:53	2:02	16:17	98 96-100	1595	116 104-126	4/3
3.63	57:58	2:05	16:38	97 95-98	1613	118 114-122	1/5
3.68	58:53	55	16:17	96 95-97	1563	116 112-120	0/3

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 78m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (156 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:27	More
800m	7:25	14:55	More
1km	9:17	14:56	More
Mile	15:10	15:10	More
5k	49:19	15:52	More

Predictions

Dist	Time	Per Mile

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