Wed 21st Apr 2021 at 6:00am by Yorkshire Pie

Bike > Zwift

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Time
33:23
Miles
9.64
Mph
17.3
FBI
80.52
Cals
262
Watts
131
Cadence
94
BPM
107
%MHR
59.5
B/mi
371
Surface
Road

Notes & Comments

Split Summary
===
1) 9.64m - 33:23(3:28/m) 107/121bpm 262cal 94/161rpm 131/154W 17.32/18.18mph

33:23

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:52	1:52	16.07	95 71-105	355	88 48-161	116 70-145
1.00	3:37	1:45	17.10	103 101-107	361	92 89-99	124 116-137
1.50	5:21	1:44	17.37	105 103-108	363	94 90-98	131 122-141
2.00	7:04	1:43	17.42	105 104-108	362	94 88-99	130 121-136
2.50	8:47	1:43	17.55	107 104-113	366	96 91-139	133 126-139
3.00	10:32	1:45	17.13	108 106-112	378	95 91-101	135 124-144
3.50	12:14	1:43	17.55	106 103-108	362	96 83-105	132 117-149
4.00	13:56	1:41	17.75	109 105-114	368	96 93-99	138 133-145
4.50	15:37	1:42	17.71	108 105-112	366	95 93-98	136 132-142
5.00	17:22	1:44	17.29	109 105-115	378	96 93-102	134 113-154
5.50	19:03	1:41	17.80	109 106-115	367	96 93-98	138 129-149
6.00	20:49	1:46	17.00	108 103-115	381	96 89-114	129 109-146
6.50	22:31	1:43	17.55	110 104-121	376	95 91-97	132 119-146
7.00	24:15	1:44	17.39	109 106-113	376	95 87-107	131 110-139
7.50	25:58	1:43	17.48	108 104-113	371	94 90-99	133 124-142
8.00	27:45	1:47	16.81	108 106-111	385	95 88-101	128 105-144
8.50	29:27	1:42	17.63	107 103-110	364	95 91-98	132 114-140
9.00	31:09	1:42	17.68	109 105-113	370	95 92-99	136 129-142
9.50	32:50	1:42	17.66	110 107-115	374	95 92-97	139 132-152
9.64	33:23	33	14.95	109 108-111	438	94 88-97	97 2-141

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

131W (154 max)

Power Graph

Power Bands

Cadence

94 (161 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:40	3:22	More
1km	2:06	3:22	More
Mile	3:23	3:23	More
5k	10:38	3:25	More
5 miles	17:09	3:26	More
10k	21:20	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	34:44	3:28
20km	43:55	3:32
15 miles	53:49	3:35
20 miles	1:13:25	3:40
40km	1:32:51	3:44
25 miles	1:33:26	3:44
42km	1:37:52	3:45
50 miles	3:17:31	3:57
56 miles	3:43:14	3:59
100 miles	6:57:34	4:11
112 miles	7:51:56	4:13

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