Wed 21st Apr 2021 at 6:00am by Odeon1085

Run > General

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Time
1:02:27
Miles
8.12
Min/mi
7:41
Pacing
73%
WAVA
60.53
Stride(cm)
106
Cals
620
Cadence
196
BPM
134
%MHR
68.1
B/mi
1027
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 125/136bpm 74cal
2) 1m - 7:48(7:48/m) 133/140bpm 84cal
3) 1m - 7:46(7:46/m) 130/134bpm 76cal
4) 1m - 7:28(7:28/m) 131/136bpm 69cal
5) 1m - 7:23(7:23/m) 139/152bpm 79cal
6) 1m - 7:45(7:45/m) 136/154bpm 72cal
7) 1m - 7:51(7:51/m) 138/147bpm 73cal
8) 1m - 7:57(7:57/m) 141/151bpm 82cal
9) 0.12m - 57(8:03/m) 147/149bpm 11cal

7:33 7:48 7:46 7:28 7:23 7:45 7:51 7:57 57

Pace

17%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	117 76-136	973	193 114-200	12/1
0.50	3:47	1:43	6:51	125 120-132	856	195 190-198	4/10
0.75	7:10	3:22 +1:30	13:29	122 101-132	1644	188 86-202	0/9
1.00	9:03	1:53	7:32	128 116-133	964	198 194-200	1/11
1.25	10:53	1:51	7:23	130 128-133	960	197 192-200	4/3
1.50	12:54	2:00	8:01	134 131-138	1073	199 198-202	0/9
1.75	14:56	2:03	8:10	135 133-139	1103	199 198-204	9/1
2.00	16:50	1:54	7:36	131 127-136	997	197 192-200	6/1
2.25	18:48	1:58	7:53	129 126-133	1017	197 192-200	2/6
2.50	20:55	2:07 +11	8:27	132 126-134	1115	199 194-204	5/4
2.75	22:59	2:04 +4	8:14	130 127-134	1071	199 194-200	6/2
3.00	24:52	1:53	7:33	128 126-131	966	198 196-204	3/6
3.25	26:38	1:46	7:03	131 127-135	923	196 192-202	1/10
3.50	28:40	2:03	8:12	133 129-136	1090	198 192-200	7/5
3.75	30:32	1:51	7:26	129 127-133	959	197 194-198	2/7
4.00	32:20	1:48	7:12	129 125-133	928	196 192-202	1/13
4.25	34:18	1:58	7:52	130 126-135	1022	198 192-200	1/6
4.50	36:13	1:55	7:40	136 132-142	1043	198 194-202	6/2
4.75	37:56	1:43	6:51	146 140-152	1001	202 196-220	2/4
5.00	39:42	1:47	7:07	144 135-151	1025	198 192-216	1/7
5.25	41:29	1:47	7:08	146 138-154	1041	200 192-216	2/4
5.50	43:30	2:01	8:02	138 136-140	1109	195 192-198	2/2
5.75	45:34	2:05 +5	8:18	132 130-139	1096	194 182-198	5/4
6.00	47:33	1:59	7:55	130 126-133	1029	195 190-200	1/8
6.25	49:39	2:06	8:23	138 133-143	1156	197 190-200	9/1
6.50	51:43	2:04 +7	8:16	135 131-139	1116	197 190-200	9/8
6.75	53:31	1:49	7:15	138 133-147	1000	199 190-208	5/3
7.00	55:32	2:00	8:02	140 137-145	1124	198 194-200	3/4
7.25	57:28	1:56	7:45	138 135-141	1069	198 192-200	8/3
7.50	59:28	2:00	8:00	139 136-144	1113	195 192-198	6/1
7.75	1:01:24	1:56	7:44	140 136-150	1083	197 192-200	7/1
8.00	1:03:33	2:09 +5	8:37	145 142-151	1248	192 108-200	9/1
8.12	1:04:31	58	8:10	147 144-149	1199	197 194-200	4/1

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 68m, Flat prediction 1:01:10

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.8%	8:08
18 2.5%	8:06
14 5.9%	8:40
14 1.4%	8:02
See your biggest climbs

Cadence

196 (220 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	197	8.1	1:02:34	7:46
Walk	2.5	103	0	1:37	1:34:34
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.12%	More
800m	3:21	6:45	55.37%	More
1km	4:09	6:42	58.24%	More
Mile	7:09	7:09	57.81%	More
5k	23:23	7:32	60.08%	More
5 miles	38:24	7:41	59.47%	More
10k	48:00	7:43	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.89
5km	21:55	7:03	64.11
5M	36:48	7:22	62.07
10km	46:39	7:30	61.11
10M	1:18:22	7:50	60.07
Half	1:45:12	8:02	58.73
20M	2:46:51	8:21	58.68
Mara	3:43:58	8:33	58.29

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