Wed 21st Apr 2021 at 6:00am by wAckie Racer

Run > General

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Time
28:37
Miles
3.11
Min/mi
9:12
Pacing
91%
WAVA
53.72
Stride(cm)
106
Cals
306
Cadence
165
BPM
136
%MHR
79.1
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 142/156bpm 113cal
2) 1m - 8:45(8:45/m) 142/159bpm 102cal
3) 1m - 9:48(9:48/m) 127/134bpm 82cal
4) 0.11m - 1:01(9:28/m) 130/131bpm 9cal

9:04 8:45 9:48 1:01

Pin Map

0mi in 0

Pace

12%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	114 90-133	995	167 100-172	2/0
0.25	2:14	1:08	9:07	140 136-146	1276	167 166-170	1/0
0.38	3:23	1:09	9:13	149 145-152	1373	167 166-168	1/1
0.50	4:32	1:09	9:13	147 142-152	1355	166 164-168	2/0
0.63	5:38	1:06	8:44	150 144-155	1311	166 164-168	1/0
0.75	6:51	1:14	9:51	144 136-153	1418	165 156-166	1/0
0.88	7:58	1:06	8:50	142 135-149	1255	166 164-166	0/1
1.00	9:05	1:08	9:00	144 140-147	1296	166 166-168	0/1
1.13	10:12	1:06	8:52	145 138-153	1285	167 164-168	1/0
1.25	11:16	1:04	8:35	149 142-155	1278	167 164-168	1/1
1.38	12:24	1:08	9:05	149 145-154	1353	166 164-168	1/1
1.50	13:32	1:08	9:03	155 151-159	1403	166 164-168	1/1
1.63	14:39	1:07	8:56	146 130-159	1304	166 164-168	1/1
1.75	15:41	1:02	8:16	129 128-132	1066	167 164-172	1/1
1.88	16:46	1:05	8:41	128 127-130	1112	167 164-168	3/0
2.00	17:50	1:04	8:29	132 129-136	1120	166 162-170	3/4
2.13	18:56	1:07	8:53	126 123-129	1118	165 164-166	1/1
2.25	20:04	1:08	9:02	127 126-129	1147	164 158-168	1/2
2.38	21:12	1:08	9:00	128 127-129	1153	164 162-166	0/2
2.50	22:16	1:05	8:38	129 128-130	1114	164 162-166	2/0
2.63	23:34	1:18	10:23	128 125-133	1329	160 130-166	1/1
2.75	24:58	1:24	11:09	124 119-126	1383	161 152-166	1/1
2.88	26:18	1:20	10:43	128 125-130	1372	163 160-166	1/0
3.00	27:38	1:19	10:34	127 125-131	1342	162 160-164	0/2
3.11	28:39	1:01	9:30	130 130-131	1236	163 160-164	1/1

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 28:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	3.1	28:32	9:11
Walk	0.2	115	0	4	22:20
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.02%	More
800m	4:16	8:34	47.84%	More
1km	5:22	8:38	49.48%	More
Mile	8:42	8:42	51.75%	More
5k	28:39	9:13	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.38
5km	28:35	9:12	53.67
5M	47:20	9:28	52.89
10km	59:36	9:36	52.51
10M	1:38:42	9:52	52.47
Half	2:11:24	10:02	51.78
20M	3:25:46	10:17	52.39
Mara	4:33:58	10:27	52.47

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