Wed 21st Apr 2021 at 6:00am by 3M

Run > General

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Time
44:38
Miles
5.05
Min/mi
8:50
Pacing
63%
WAVA
58.21
Stride(cm)
110
Cals
653
Cadence
166
BPM
145
%MHR
91.6
B/mi
1279
Asc(m)
255
Hillscore
15
Surface
Road

Notes & Comments

3 comments

Running with a running nose... :-o

. I blame the grandkids!
Head much clearer afterwards though. :-)

Split Summary
===
1) 1m - 9:17(9:17/m) 138/147bpm 128cal 6.46/6.97mph
2) 1m - 8:57(8:57/m) 142/156bpm 127cal 6.7/6.93mph
3) 1m - 8:37(8:37/m) 146/155bpm 127cal 6.96/7.51mph
4) 1m - 8:41(8:41/m) 149/156bpm 130cal 6.91/7.37mph
5) 1m - 8:39(8:39/m) 151/158bpm 134cal 6.93/7.74mph
6) 0.05m - 25(8:48/m) 152/159bpm 7cal 6.82/6.85mph

9:17 8:57 8:37 8:41 8:39 25

	Fenland Flier Hopefully the run has done you some good.
	3M Cleared my head....
	Fenland Flier Good for the cold but no good for work

Pin Map

0mi in 0

Pace

16%

11%

13%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	119 86-138	1165	162 100-166	12/4
0.50	4:48	2:21	9:25	138 135-140	1299	166 162-168	11/12
0.75	7:05	2:17	9:07	143 141-145	1303	168 166-170	13/5
1.00	9:18	2:14	8:55	146 144-147	1303	169 166-172	6/9
1.25	12:07	2:48 +41	11:13	137 128-144	1536	168 164-170	3/15
1.50	14:28	2:21	9:26	148 141-153	1396	168 166-172	22/2
1.75	17:15	2:47 +31	11:08	145 133-156	1614	164 108-170	5/9
2.00	20:31	3:16 +1:06	13:04	137 122-148	1790	163 106-170	20/16
2.25	23:21	2:50 +44	11:21	138 124-146	1566	165 106-170	15/27
2.50	26:03	2:42 +28	10:47	144 139-150	1553	165 100-170	21/5
2.75	28:14	2:11	8:42	150 146-153	1305	168 162-172	13/26
3.00	30:22	2:09	8:36	152 148-155	1306	170 168-174	20/19
3.25	33:28	3:05 +54	12:21	145 130-152	1790	167 104-170	10/11
3.50	35:39	2:12	8:47	152 150-153	1336	168 166-170	17/15
3.75	39:15	3:36 +1:23	14:23	148 140-156	2129	167 104-170	26/19
4.00	41:21	2:06	8:23	152 142-155	1274	169 162-172	14/30
4.25	43:54	2:33 +27	10:13	148 146-151	1513	165 104-170	10/21
4.50	46:44	2:50 +41	11:20	151 137-155	1713	166 108-170	7/7
4.75	48:55	2:11	8:42	150 142-155	1306	169 164-170	11/14
5.00	51:09	2:14	8:57	156 154-158	1396	168 162-170	9/16
5.05	51:56	47 +21	16:30	152 150-159	2508	157 112-170	3/2

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 42m, Flat prediction 42:46

Elevation Graph

Biggest Climbs (m)	Min/mi
30 15.2%	16:42
22 10.1%	9:30
19 8.2%	12:17
15 13.0%	8:58
13 12.3%	8:52
13 8.1%	8:25
See your biggest climbs

Cadence

166 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	167	5	44:07	9:17
Walk	9.7	105	0	5:18	3:46:55
Pause	4.6	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.55%	More
800m	4:12	8:27	49.69%	More
1km	5:31	8:53	49.26%	More
Mile	9:18	9:18	49.66%	More
5k	31:31	10:09	49.92%	More
5 miles	51:09	10:14	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.61
5km	26:40	8:35	59.01
5M	44:10	8:50	58.20
10km	55:36	8:57	57.83
10M	1:32:05	9:13	57.81
Half	2:02:36	9:22	57.07
20M	3:11:59	9:36	57.75
Mara	4:15:36	9:45	57.84

Fetch Miles

9:21	From the gate

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