Wed 21st Apr 2021 at 6:00am by Mark81

Bike > General

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Time
34:21
Miles
10.02
Mph
17.5
FBI
69.61
Cals
501
BPM
149
%MHR
87.3
B/mi
512
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:46(3:33/m) 145/156bpm 252cal 16.88/26.97mph
2) 5m - 16:32(3:18/m) 155/165bpm 249cal 18.14/24.88mph
3) 0.02m - 3(2:39/m) 161/161bpm 22.66/17.28mph

17:46 16:32 3

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:48	1:48	16.70	127 113-139	456	0/6
1.00	3:36	1:48	16.69	143 134-147	514	3/1
1.50	5:21	1:46	17.06	146 139-151	513	5/4
2.00	7:03	1:42	17.66	144 141-148	489	9/6
2.50	8:56	1:53	15.97	145 143-147	545	6/7
3.00	10:56	2:01	14.93	146 145-148	587	9/3
3.50	13:08	2:11	13.70	150 148-155	657	10/2
4.00	15:00	1:52	16.04	153 151-155	572	24/5
4.50	16:30	1:30	19.93	150 148-152	452	9/10
5.00	17:46	1:16	23.80	150 149-152	378	0/20
5.50	19:10	1:24	21.47	151 148-154	422	0/8
6.00	20:41	1:31	19.83	151 148-154	457	0/6
6.50	22:17	1:36	18.66	153 151-155	492	4/6
7.00	23:58	1:41	17.90	155 153-156	519	0/4
7.50	25:36	1:38	18.33	155 154-158	507	2/3
8.00	27:16	1:41	17.89	153 150-157	513	2/1
8.50	28:58	1:41	17.74	156 153-159	528	2/3
9.00	30:46	1:48	16.63	156 147-160	563	1/1
9.50	32:35	1:49	16.45	158 144-163	576	1/4
10.00	34:18	1:43	17.48	161 158-165	553	8/7
10.02	34:22	4	17.13	160 160-160	561	0/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
20 3.7%	14.7
14 1.2%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:15	2:30	More
1km	1:34	2:32	More
Mile	2:40	2:40	More
5k	9:15	2:59	More
5 miles	15:37	3:07	More
10k	19:58	3:13	More
10 miles	34:18	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	34:17	3:26
20km	43:09	3:28
15 miles	52:41	3:31
20 miles	1:11:28	3:34
40km	1:29:59	3:37
25 miles	1:30:32	3:37
42km	1:34:45	3:38
50 miles	3:08:46	3:47
56 miles	3:32:51	3:48
100 miles	6:33:33	3:56
112 miles	7:23:47	3:58

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