Wed 21st Apr 2021 at 6:00am by Dick Spandex

Run > General

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Time
44:18
Miles
3.85
Min/mi
11:30
Pacing
77%
WAVA
42.11
Stride(cm)
86
Cals
370
Cadence
163
BPM
109
%MHR
58.6
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 2:37(14:36/m) 81/91bpm 16cal
2) 0.24m - 3:00(12:34/m) 100/112bpm 22cal
3) 0.07m - 1:00(14:57/m) 94/101bpm 7cal
4) 0.31m - 3:00(9:44/m) 115/124bpm 31cal
5) 0.05m - 1:00(18:46/m) 102/121bpm 7cal
6) 0.3m - 3:00(9:56/m) 121/129bpm 33cal
7) 0.07m - 1:00(15:08/m) 107/124bpm 8cal
8) 0.28m - 3:00(10:45/m) 116/124bpm 29cal
9) 0.04m - 1:00(23:32/m) 104/120bpm 6cal
10) 0.34m - 3:00(8:47/m) 118/124bpm 30cal
11) 0.07m - 1:00(14:45/m) 102/120bpm 7cal
12) 0.34m - 3:00(8:57/m) 115/123bpm 27cal
13) 0.06m - 1:00(17:08/m) 103/118bpm 6cal
14) 0.25m - 3:00(11:58/m) 112/120bpm 26cal
15) 0.06m - 1:00(15:41/m) 103/119bpm 6cal
16) 0.3m - 3:00(9:52/m) 119/126bpm 30cal
17) 0.06m - 1:00(16:58/m) 102/118bpm 6cal
18) 0.23m - 3:00(13:08/m) 106/116bpm 20cal
19) 0.07m - 1:00(15:18/m) 101/110bpm 6cal
20) 0.31m - 3:00(9:36/m) 115/124bpm 26cal
21) 0.06m - 1:00(16:00/m) 98/111bpm 6cal
22) 0.16m - 1:42(10:27/m) 111/117bpm 15cal

2:37 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 1:42

Pin Map

0mi in 0

Pace

42%

10%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:49	80 75-84	1265	129 74-138	1/1
0.25	3:14	1:15	10:04	93 79-109	935	164 126-182	3/1
0.38	4:38	1:24	11:09	107 94-112	1193	167 124-182	2/0
0.50	6:43	2:05	16:44	90 73-101	1505	143 84-182	2/3
0.63	7:53	1:10	9:18	109 93-118	1013	178 174-182	2/2
0.75	9:09	1:16	10:08	122 117-124	1237	176 172-178	2/1
0.88	10:52	1:43	13:43	106 89-122	1454	149 122-178	2/2
1.00	12:09	1:17	10:17	119 110-125	1223	173 170-176	2/0
1.13	13:21	1:12	9:35	127 125-129	1216	174 172-178	2/1
1.25	14:58	1:37	12:57	109 97-128	1412	145 126-180	2/2
1.38	16:22	1:24	11:14	118 109-124	1326	165 70-182	1/1
1.50	17:46	1:24	11:09	118 113-121	1316	175 120-182	1/2
1.63	19:19	1:33	12:28	104 90-115	1296	159 118-188	6/4
1.75	20:25	1:06	8:50	119 116-122	1050	183 180-188	5/5
1.88	21:34	1:08	9:05	123 121-124	1116	181 178-184	3/6
2.00	23:03	1:29	11:55	102 91-120	1216	151 130-186	1/5
2.13	24:10	1:07	9:00	114 109-120	1026	182 178-186	2/3
2.25	25:18	1:08	9:00	121 118-123	1089	182 180-186	3/5
2.38	26:56	1:38	13:08	105 92-119	1378	156 128-196	1/4
2.50	28:27	1:30	12:02	112 103-120	1348	176 110-184	4/0
2.63	30:08	1:41	13:31	114 99-120	1542	159 122-182	1/2
2.75	31:29	1:21	10:51	106 91-121	1150	159 126-178	3/2
2.88	32:43	1:13	9:48	124 121-126	1214	178 176-180	4/3
3.00	34:19	1:36	12:45	114 95-123	1454	154 108-182	2/3
3.13	35:45	1:26	11:30	106 90-116	1218	166 122-182	2/3
3.25	37:40	1:55	15:19	104 93-113	1592	151 50-180	2/3
3.38	39:12	1:32	12:18	101 91-111	1243	147 126-182	2/2
3.50	40:23	1:11	9:29	120 111-124	1139	179 174-182	2/2
3.63	41:38	1:15	10:02	117 109-122	1174	174 122-182	1/3
3.75	43:15	1:37	12:54	100 92-110	1289	149 122-182	2/3
3.85	44:18	1:03	10:47	115 112-117	1241	174 136-178	1/3

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 44:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	177	3	29:34	9:42
Walk	29.7	127	0.8	13:11	16:28
Still	3.5	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.81%	More
800m	4:45	9:33	41.88%	More
1km	5:52	9:27	44.09%	More
Mile	10:20	10:20	42.56%	More
5k	34:36	11:08	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.33
5km	34:55	11:14	42.86
5M	59:13	11:51	41.20
10km	1:15:22	12:08	40.44
10M	2:07:48	12:47	39.45
Half	2:52:28	13:10	38.39
20M	4:35:51	13:48	38.03
Mara	6:12:16	14:13	37.58

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