Wed 21st Apr 2021 at 6:00am by MartinH - MH Health & Fitness

Run > Cross Country
  • breezy
  • Time
    1:03:31
  • Miles
    8.26
  • Min/mi
    7:41
  • Pacing
    91%
  • WAVA
    61.62
  • Stride(cm)
    116
  • Cals
    805
  • Cadence
    180
  • BPM
    135
  • %MHR
    77.4
  • B/mi
    1041
  • Asc(m)
    168
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Easy Effort Run - Cross Country

First time over fields since calf injury. Could feel it on a couple of steps but mainly felt ok.

Effort felt a touch harder off road so had to slow down to keep effort low. A good confidence booster for my leg.

Split Summary
===
1) 1m - 7:44(7:44/m) 133/141bpm 104cal 7.76/8.62mph
2) 1m - 7:36(7:36/m) 136/145bpm 106cal 7.89/9.16mph
3) 1m - 7:33(7:33/m) 136/145bpm 102cal 7.95/9.04mph
4) 1m - 7:45(7:45/m) 135/144bpm 97cal 7.74/9.35mph
5) 1m - 7:54(7:54/m) 138/148bpm 104cal 7.6/8.97mph
6) 1m - 7:36(7:36/m) 138/149bpm 96cal 7.89/9.1mph
7) 1m - 7:51(7:51/m) 139/149bpm 98cal 7.64/9.31mph
8) 1m - 7:37(7:37/m) 135/147bpm 81cal 7.89/8.54mph
9) 0.26m - 1:55(7:20/m) 131/135bpm 17cal 8.18/8.33mph
7:44 7:36 7:33 7:45 7:54 7:36 7:51 7:37 1:55

Pace

4% 3% 59% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 129 91-140 989 176 108-182 12/5
0.50 3:51 1:56 7:44 133 111-141 1028 181 178-200 7/5
0.75 5:46 1:55 7:39 129 122-134 986 184 178-210 2/14
1.00 7:44 1:58 7:53 137 135-139 1080 184 178-194 9/2
1.25 9:54 2:10 8:41 141 138-144 1224 181 170-186 12/2
1.50 11:45 1:51 7:26 135 123-143 1003 182 176-208 8/7
1.75 13:39 1:53 7:34 136 133-139 1029 181 176-190 4/4
2.00 15:20 1:41 6:44 129 124-134 869 178 176-182 1/10
2.25 17:14 1:54 7:36 130 108-145 988 181 176-192 5/12
2.50 19:08 1:54 7:36 139 133-144 1056 180 176-188 10/2
2.75 20:57 1:49 7:16 133 127-137 967 180 174-192 3/12
3.00 22:53 1:56 7:42 140 128-144 1079 180 178-186 10/6
3.25 24:50 1:57 7:48 129 108-144 1006 177 154-192 4/10
3.50 26:47 1:57 7:49 136 132-138 1064 181 178-188 6/9
3.75 28:38 1:51 7:22 137 134-140 1010 182 176-196 4/7
4.00 30:38 2:00 8:01 132 108-138 1057 180 178-184 4/4
4.25 32:43 2:06 8:23 137 134-140 1148 183 178-196 4/4
4.50 34:33 1:49 7:17 137 134-140 998 181 178-190 6/6
4.75 36:27 1:55 7:38 137 134-138 1047 182 178-192 7/7
5.00 38:31 2:04 8:16 142 137-148 1175 177 172-184 17/6
5.25 40:18 1:47 7:07 136 121-146 968 178 172-188 3/12
5.50 42:21 2:02 8:10 142 125-149 1160 181 178-186 14/1
5.75 44:12 1:51 7:25 140 135-143 1038 181 176-190 9/7
6.00 46:08 1:56 7:43 133 129-138 1027 181 174-194 2/14
6.25 48:14 2:07 8:26 142 119-149 1198 180 178-182 12/1
6.50 50:13 1:58 7:54 139 136-144 1098 181 178-186 11/2
6.75 52:02 1:50 7:19 135 129-139 987 178 170-186 6/9
7.00 53:59 1:57 7:46 139 134-141 1080 177 160-184 10/8
7.25 55:49 1:50 7:19 127 110-134 929 177 172-184 4/13
7.50 57:41 1:52 7:29 133 131-134 995 182 176-198 4/10
7.75 59:39 1:58 7:54 139 131-147 1098 183 178-208 10/6
8.00 1:01:36 1:56 7:45 136 130-144 1054 180 176-188 5/5
8.25 1:03:26 1:50 7:21 131 129-134 963 176 170-182 4/10
8.26 1:03:31 5 7:24 127 126-128 940 170 170-170 0/0

Heart

135/149max
  • Show Beats/Mile

Elevation

Asc 168m, Range 32m, Flat prediction 1:02:39
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.4% 8:08
14 4.1% 8:09
13 3.4% 7:51
13 3.3% 7:41
12 3.5% 7:52
11 2.9% 8:47
See your biggest climbs

Cadence

180 (210 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 8.3 1:03:31 7:41
Walk 0.0 108 0 0 NAN:00:00
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 49.26% More
800m 3:28 6:58 54.55% More
1km 4:26 7:09 55.49% More
Mile 7:16 7:16 57.76% More
5k 23:32 7:34 60.63% More
5 miles 38:15 7:39 60.69% More
10k 47:30 7:39 61.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 60.64
5km 22:45 7:19 62.72
5M 37:30 7:30 61.90
10km 47:06 7:35 61.52
10M 1:17:38 7:46 61.66
Half 1:43:05 7:52 60.96
20M 2:40:45 8:02 61.94
Mara 3:33:26 8:09 62.20
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