Tue 20th Apr 2021 at 4:00pm by Bamber

Bike > Virtual Ride

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Time
1:04:47
Miles
21.61
Mph
20
FBI
82.12
Cals
725
Watts
196
Cadence
70
Asc(m)
415
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 21.61m - 1:04:47(3:00/m) 70/129rpm 196/966W 20.02/41.33mph

1:04:47

Pace

21%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:30	5:30	10.89	55 31-73	89 47-190	16/0
2.00	7:40	2:10	27.74	51 40-73	58 49-63	3/17
3.00	10:44	3:03	19.64	58 34-127	144 37-966	3/35
4.00	14:12	3:28	17.31	78 30-112	260 32-530	7/10
5.00	16:48	2:37	22.94	63 19-114	166 24-688	43/15
6.00	20:47	3:58	15.11	74 12-107	227 29-544	31/52
7.00	23:26	2:39	22.66	68 32-109	172 87-616	43/0
8.00	25:33	2:07	28.35	74 69-88	208 169-296	3/39
9.00	28:18	2:45	21.78	73 31-111	208 61-653	6/18
10.00	31:18	3:00	20.00	84 26-113	296 34-522	46/4
11.00	33:32	2:14	26.92	71 19-124	234 27-753	30/66
12.00	37:31	4:00	15.03	77 45-102	239 92-510	39/3
13.00	39:47	2:16	26.50	78 38-94	224 45-334	10/11
14.00	42:07	2:20	25.71	75 40-110	211 45-548	6/41
15.00	45:16	3:10	19.00	66 43-90	156 50-306	8/9
16.00	48:44	3:28	17.34	81 40-126	296 80-908	40/8
17.00	51:25	2:41	22.39	69 18-129	159 23-749	37/61
18.00	55:09	3:44	16.08	72 21-99	211 28-399	38/2
19.00	57:35	2:26	24.68	54 37-71	81 40-133	2/34
20.00	1:00:05	2:30	24.03	77 36-122	230 98-641	6/22
21.00	1:03:03	2:59	20.12	89 67-105	315 152-454	43/4
21.61	1:04:46	1:43 +1	21.36	55 24-105	71 8-442	13/30

Elevation

Asc 415m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
47 2.3%	15.9
47 2.3%	15.7
47 2.3%	15.7
42 4.3%	17.3
42 4.3%	18.6
42 4.3%	17.5
See your biggest climbs

Power

196W (966 max)

Power Graph

Power Bands

Cadence

70 (129 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	52	1:46	More
1km	1:06	1:46	More
Mile	1:58	1:58	More
5k	7:46	2:30	More
5 miles	12:43	2:33	More
10k	16:43	2:41	More
10 miles	27:25	2:44	More
Half	36:43	2:48	More
20 miles	57:29	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	28:37	2:52
20km	36:02	2:54
15 miles	44:00	2:56
20 miles	59:41	2:59
40km	1:15:08	3:01
25 miles	1:15:36	3:01
42km	1:19:08	3:02
50 miles	2:37:38	3:09
56 miles	2:57:45	3:10
100 miles	5:28:39	3:17
112 miles	6:10:36	3:19

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