Wed 21st Apr 2021 at 6:00am by iceblue

Run > General

breezy

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Time
1:08:16
Miles
7.52
Min/mi
9:05
Pacing
96%
WAVA
59.61
Stride(cm)
97
Cals
695
Cadence
182
BPM
181
%MHR
105.6
B/mi
1639
Asc(m)
207
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 169/177bpm 86cal 6.4/6.87mph
2) 1m - 9:17(9:17/m) 174/181bpm 89cal 6.47/6.68mph
3) 1m - 9:11(9:11/m) 182/195bpm 93cal 6.54/6.74mph
4) 1m - 9:04(9:04/m) 184/189bpm 94cal 6.62/6.93mph
5) 1m - 8:51(8:51/m) 186/191bpm 93cal 6.78/6.95mph
6) 1m - 8:55(8:55/m) 187/195bpm 95cal 6.74/6.93mph
7) 1m - 8:47(8:47/m) 187/200bpm 94cal 6.83/7.14mph
8) 0.52m - 4:49(9:14/m) 187/191bpm 51cal 6.5/6.8mph

Struggled into the wind.

9:23 9:17 9:11 9:04 8:51 8:55 8:47 4:49

Pin Map

0mi in 0

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	155 110-176	1507	183 118-230	1/4
0.50	4:43	2:17	9:08	171 167-177	1562	184 180-188	1/27
0.75	7:04	2:21	9:24	170 167-174	1598	182 180-186	3/12
1.00	9:24	2:20	9:21	172 170-174	1609	181 178-184	11/6
1.25	11:45	2:20	9:22	173 171-176	1620	179 178-182	6/6
1.50	14:06	2:22	9:27	174 169-177	1644	178 176-182	8/5
1.75	16:22	2:16	9:04	175 172-177	1586	180 178-182	12/11
2.00	18:41	2:19	9:15	177 173-181	1637	180 178-184	15/13
2.25	20:58	2:18	9:10	178 176-181	1632	181 178-184	12/22
2.50	23:16	2:18	9:11	178 173-186	1634	180 178-184	11/7
2.75	25:35	2:19	9:15	186 182-193	1719	179 178-182	23/10
3.00	27:52	2:17	9:07	184 181-186	1678	179 178-180	6/11
3.25	30:07	2:16	9:04	186 181-189	1685	180 176-184	5/8
3.50	32:24	2:16	9:06	184 180-188	1674	181 178-184	5/3
3.75	34:41	2:18	9:10	185 181-188	1697	181 178-184	5/4
4.00	36:55	2:14	8:56	184 179-186	1643	181 178-184	8/6
4.25	39:11	2:15	9:01	187 183-191	1685	182 180-186	7/5
4.50	41:24	2:14	8:55	185 181-189	1649	182 178-186	6/5
4.75	43:34	2:09	8:38	185 182-187	1596	183 178-186	10/6
5.00	45:46	2:12	8:50	186 181-188	1642	182 180-186	8/8
5.25	48:00	2:14	8:57	185 181-188	1657	184 180-186	6/15
5.50	50:16	2:15	9:01	188 181-195	1696	183 180-186	10/8
5.75	52:28	2:12	8:48	190 187-193	1672	183 178-186	20/23
6.00	54:41	2:13	8:52	184 175-189	1630	182 176-184	17/12
6.25	56:57	2:17	9:06	184 181-188	1675	180 176-184	16/16
6.50	59:06	2:09	8:37	186 183-190	1603	186 184-188	9/10
6.75	1:01:15	2:09	8:35	191 186-200	1640	186 182-188	10/8
7.00	1:03:28	2:12	8:49	188 185-192	1658	185 180-186	7/12
7.25	1:05:47	2:19	9:17	188 185-191	1745	182 178-188	10/13
7.50	1:08:06	2:19	9:17	186 179-191	1727	184 176-190	9/9
7.52	1:08:17	11	8:26	184 183-184	1551	186 186-186	0/0

Heart

181/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 46m, Flat prediction 1:08:14

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.0%	9:11
16 8.6%	9:05
11 5.0%	9:28
11 9.7%	8:35
See your biggest climbs

Cadence

182 (230 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	7.5	1:08:15	9:05
Walk	0.0	118	0	2	27:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	45.30%	More
800m	4:16	8:35	49.19%	More
1km	5:22	8:39	50.94%	More
Mile	8:45	8:45	53.34%	More
5k	27:27	8:50	59.42%	More
5 miles	44:46	8:57	59.44%	More
10k	55:58	9:00	59.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.98
5km	26:45	8:37	60.97
5M	44:18	8:52	60.06
10km	55:46	8:58	59.73
10M	1:32:21	9:14	59.40
Half	2:02:57	9:23	58.26
20M	3:12:32	9:38	58.51
Mara	4:16:20	9:47	58.19

Fetch Miles

10:29	Davaar Island
8:43	Davaar Island

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