Wed 21st Apr 2021 at 7:00am by Natsrunner
Cross > Other
-
Time
14:55
-
Miles
0.33
-
Min/mi
45:12
-
Cals
54
-
Cadence
130
-
BPM
91
-
%MHR
53.4
-
B/mi
4131
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33m - 14:55(45:13/m) 91/123bpm 54cal 65/118rpm 1.33/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:14 |
107 93-123 |
2378 |
131 118-158 |
0.13 |
2:49 |
1:26 |
22:56 |
94 85-107 |
2156 |
121 106-146 |
0.19 |
4:54 |
2:04 |
33:08 |
103 78-119 |
3412 |
185 118-236 |
0.25 |
6:45 |
1:51 |
29:43 |
110 100-119 |
3268 |
135 118-156 |
0.31 |
12:09 |
5:24 |
1:26:21 |
88 69-109 |
7598 |
107 82-156 |
0.33 |
14:54 |
2:45 |
2:42:34 |
67 54-80 |
10892 |
119 118-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:23 |
25:40 |
More |
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