Sat 17th Apr 2021 at 7:00pm by Bamber

Bike > Virtual Ride

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Time
59:48
Miles
27.16
Mph
27.3
FBI
111.80
Cals
1028
Watts
291
Cadence
84
Asc(m)
184
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 27.16m - 59:48(2:12/m) 83/129rpm 289/1028W 27.25/38.03mph

59:48

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:16	2:16	26.42	84 77-92	266 219-325	4/4
2.00	4:27	2:11	27.58	82 65-107	260 206-448	9/9
3.00	6:46	2:19	25.92	92 49-128	389 96-974	24/1
4.00	8:37	1:52	32.20	86 51-97	288 183-383	2/25
5.00	10:43	2:05	28.76	87 79-92	293 236-340	5/5
6.00	12:50	2:07	28.28	86 71-105	317 203-514	9/8
7.00	15:11	2:21	25.46	91 49-121	387 133-747	24/1
8.00	17:15	2:04	29.05	83 61-92	262 119-347	1/25
9.00	19:23	2:08	28.08	83 76-91	263 214-325	5/3
10.00	21:41	2:18	26.10	84 73-96	270 195-382	9/10
11.00	24:07	2:26	24.73	88 45-119	341 139-743	18/2
12.00	26:15	2:09	28.01	83 31-123	311 151-908	7/17
13.00	28:20	2:05	28.83	79 73-86	232 197-281	4/11
14.00	30:38	2:18	26.10	79 74-89	231 199-301	7/8
15.00	32:57	2:19	25.87	83 70-102	260 169-453	14/3
16.00	35:13	2:16	26.53	89 40-128	359 126-947	13/8
17.00	37:13	1:59	30.16	85 66-96	280 165-363	4/20
18.00	39:32	2:20	25.77	82 74-91	251 199-338	8/8
19.00	41:47	2:15	26.72	84 46-113	307 83-646	8/4
20.00	44:12	2:25	24.74	84 31-129	326 39-1011	20/1
21.00	46:14	2:01	29.70	79 71-89	234 187-303	1/25
22.00	48:34	2:20	25.73	78 71-84	220 189-270	9/10
23.00	50:54	2:20	25.69	79 61-106	246 96-511	4/2
24.00	53:16	2:22	25.38	85 31-125	340 67-1028	24/1
25.00	55:11	1:55	31.20	82 70-95	252 188-349	2/25
26.00	57:23	2:12	27.21	84 76-92	269 211-341	4/4
27.00	59:18	1:54	31.45	94 35-123	417 145-824	9/10
27.16	59:48	30	18.67	70 68-72	30 6-60	0/1

Elevation

Asc 184m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.8%	24.9
24 1.8%	24.0
24 1.8%	24.6
24 1.7%	25.2
24 1.7%	25.6
24 1.7%	25.0
See your biggest climbs

Power

291W (1028 max)

Power Graph

Power Bands

Cadence

84 (129 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	52	1:45	More
1km	1:05	1:45	More
Mile	1:49	1:49	More
5k	6:16	2:01	More
5 miles	10:25	2:05	More
10k	13:05	2:06	More
10 miles	21:32	2:09	More
Half	28:30	2:11	More
20 miles	43:56	2:12	More
Mara	57:27	2:12	More

Predictions

Dist	Time	Per Mile
10 miles	20:44	2:04
20km	26:07	2:06
15 miles	31:52	2:07
20 miles	43:14	2:10
40km	54:26	2:11
25 miles	54:46	2:11
42km	57:19	2:12
50 miles	1:54:12	2:17
56 miles	2:08:46	2:18
100 miles	3:58:05	2:23
112 miles	4:28:29	2:24

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