Sat 17th Apr 2021 at 7:00pm by Bamber

Bike > Virtual Ride

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Time
5:35
Miles
2.24
Mph
24.1
Cals
76
Watts
234
Cadence
79
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 5:35(2:30/m) 79/90rpm 234/319W 24.05/26.79mph

5:35

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	15	15	15.16	78 77-80	220 214-225	0/0
0.13	25	10	21.52	78 74-81	208 195-232	0/0
0.19	35	10	23.23	75 74-75	201 193-204	0/0
0.25	45	10	23.29	73 72-74	191 183-194	0/0
0.31	55	10	22.71	74 72-75	192 183-198	0/0
0.38	1:04	10	22.84	75 74-76	200 194-204	0/0
0.44	1:14	10	22.75	76 75-76	207 206-211	0/0
0.50	1:24	10	22.71	74 73-76	197 195-204	0/0
0.56	1:34	10	22.89	74 73-74	194 187-200	0/0
0.63	1:44	10	23.35	71 69-72	182 173-200	0/0
0.69	1:54	10	22.65	71 70-73	177 173-182	0/0
0.75	2:04	10	22.11	73 72-73	181 178-185	0/0
0.81	2:14	10	21.90	72 71-73	182 176-185	0/0
0.88	2:24	10	22.68	77 71-83	230 176-278	0/0
0.94	2:34	10	23.59	80 78-83	242 228-259	0/0
1.00	2:43	9	24.12	82 80-83	248 228-258	0/0
1.06	2:52	9	25.03	81 80-82	245 239-255	0/0
1.13	3:01	9	25.86	82 80-83	259 254-264	0/0
1.19	3:09	9	26.04	81 81-82	255 251-263	0/0
1.25	3:18	9	25.99	82 80-83	250 242-256	0/0
1.31	3:27	9	25.90	87 81-90	288 255-319	0/0
1.38	3:35	8	26.49	89 88-89	308 298-318	0/0
1.44	3:44	9	26.46	87 68-90	298 212-314	0/0
1.50	3:53	9	25.02	67 50-80	130 63-212	0/0
1.56	4:02	9	24.86	82 81-84	242 208-254	0/0
1.63	4:10	9	25.67	83 81-83	251 247-255	0/0
1.69	4:19	9	25.61	82 81-83	249 244-253	0/0
1.75	4:28	9	25.59	83 82-83	258 246-267	0/0
1.81	4:37	9	25.75	84 83-86	271 261-280	0/0
1.88	4:45	9	25.85	86 85-87	276 273-280	0/0
1.94	4:54	9	24.94	87 85-87	278 275-284	0/0
2.00	5:03	9	25.21	85 83-85	277 269-281	0/0
2.06	5:12	9	25.39	86 84-87	281 270-286	0/0
2.13	5:21	9	25.52	86 85-87	290 284-296	0/0
2.19	5:29	8	26.60	88 86-88	293 284-301	0/0
2.23	5:35	6	26.48	86 85-88	293 280-303	0/0

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Power

234W (319 max)

Power Graph

Power Bands

Cadence

79 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:09	2:19	More
1km	1:27	2:20	More
Mile	2:20	2:20	More

Predictions

Dist	Time	Per Mile
10 miles	27:16	2:44
20km	34:20	2:46
15 miles	41:54	2:48
20 miles	56:51	2:51
40km	1:11:35	2:53
25 miles	1:12:01	2:53
42km	1:15:22	2:53
50 miles	2:30:09	3:00
56 miles	2:49:19	3:01
100 miles	5:13:04	3:08
112 miles	5:53:01	3:09

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