Fri 9th Apr 2021 at 6:00pm by Bamber

Bike > Virtual Ride

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Time
31:00
Miles
11.81
Mph
22.9
FBI
93.75
Cals
415
Watts
225
Cadence
77
Asc(m)
142
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 11.81m - 31:00(2:38/m) 77/103rpm 225/441W 22.85/38.78mph

31:00

Pace

63%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:19	1:19	22.81	78 72-86	225 188-271	4/1
1.00	2:34	1:15	23.85	75 72-78	202 177-222	1/3
1.50	3:45	1:10	25.60	82 75-88	246 198-288	2/1
2.00	4:59	1:15	24.13	76 36-89	211 70-301	0/1
2.50	6:16	1:16	23.61	71 41-76	195 144-221	0/0
3.00	7:33	1:17	23.32	78 73-81	220 200-241	1/0
3.50	8:53	1:20	22.42	73 30-80	190 63-225	5/4
4.00	10:06	1:13	24.79	78 61-90	229 122-316	1/1
4.50	11:23	1:17	23.31	71 38-88	186 109-300	1/1
5.00	12:39	1:16	23.68	76 71-79	201 184-217	0/0
5.50	13:55	1:16	23.69	79 72-93	236 185-342	3/2
6.00	15:12	1:17	23.33	71 34-80	190 76-239	3/3
6.50	16:45	1:33	19.34	77 74-89	216 195-292	12/0
7.00	18:32	1:47	16.84	72 38-90	193 110-299	14/2
7.50	19:41	1:09	26.02	93 48-103	358 65-441	17/20
8.00	20:48	1:07	26.98	74 60-79	183 65-219	8/12
8.50	22:13	1:26	21.02	77 31-93	227 34-339	11/2
9.00	24:04	1:50	16.29	78 38-98	235 47-391	17/0
9.50	26:10	2:06	14.31	76 53-94	213 98-334	14/0
10.00	27:02	52	34.73	91 43-99	326 97-381	10/4
10.50	28:15	1:14	24.37	84 35-100	276 65-403	5/42
11.00	29:22	1:07	26.98	76 43-89	209 69-302	17/14
11.50	30:21	59	30.65	87 76-98	281 210-359	12/38
11.80	30:59	38 +1	28.17	82 19-99	243 23-378	10/13

Elevation

Asc 142m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
52 2.4%	16.2
29 1.8%	17.9
14 4.7%	16.6
See your biggest climbs

Power

225W (441 max)

Power Graph

Power Bands

Cadence

77 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	48	1:37	More
1km	1:02	1:39	More
Mile	1:58	1:58	More
5k	7:46	2:30	More
5 miles	12:36	2:31	More
10k	15:44	2:32	More
10 miles	26:32	2:39	More

Predictions

Dist	Time	Per Mile
10 miles	25:59	2:36
20km	32:43	2:38
15 miles	39:57	2:40
20 miles	54:11	2:43
40km	1:08:13	2:45
25 miles	1:08:39	2:45
42km	1:11:50	2:45
50 miles	2:23:07	2:52
56 miles	2:41:23	2:53
100 miles	4:58:23	2:59
112 miles	5:36:28	3:00

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