Wed 7th Apr 2021 at 10:00pm by Bamber

Bike > Virtual Ride

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Time
15:28
Miles
6.23
Mph
24.2
FBI
99.10
Cals
263
Watts
267
Cadence
80
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 6.23m - 15:28(2:29/m) 79/117rpm 266/718W 24.15/30.07mph

15:28

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	38	38	23.87	96 63-106	372 128-456	1/0
0.50	1:16	39	23.28	66 31-80	177 87-232	1/3
0.75	2:06	49	18.19	82 59-90	258 191-319	8/0
1.00	2:41	35	25.64	79 74-82	227 191-263	1/5
1.25	3:16	35	25.81	74 72-76	198 187-212	4/6
1.50	3:57	41	22.07	77 75-82	221 210-293	1/0
1.75	4:32	35	25.54	87 80-103	363 293-500	2/3
2.00	5:06	34	26.68	91 35-116	437 129-646	8/0
2.25	5:40	35	25.84	72 69-75	182 161-200	4/11
2.50	6:17	37	24.34	79 76-81	226 205-241	1/1
2.75	6:55	38	23.88	91 81-102	323 238-399	2/0
3.00	7:30	35	25.98	88 77-108	339 207-635	3/3
3.25	8:06	36	25.14	78 39-117	340 68-718	5/2
3.50	8:39	33	27.09	83 59-91	278 130-325	5/11
3.75	9:14	35	25.57	75 33-96	225 64-362	0/0
4.00	9:56	42	21.45	80 62-93	258 140-345	3/2
4.25	10:31	35	25.82	94 91-97	350 331-368	8/1
4.50	11:13	42	21.28	75 30-98	225 52-385	0/2
4.75	11:45	32	28.02	79 75-81	287 273-301	5/10
5.00	12:22	37	24.49	72 30-81	209 88-295	0/0
5.25	13:01	39	23.23	81 71-92	279 223-333	3/3
5.50	13:37	36	24.93	93 67-100	424 321-496	8/0
5.75	14:15	39	23.33	65 31-75	164 73-385	2/7
6.00	14:50	35	25.71	77 75-78	211 191-227	2/6
6.23	15:28	38 +1	21.63	70 18-80	149 7-234	0/0

Elevation

Asc 58m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Power

267W (718 max)

Power Graph

Power Bands

Cadence

80 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:07	2:15	More
1km	1:24	2:15	More
Mile	2:18	2:18	More
5k	7:26	2:24	More
5 miles	12:08	2:26	More
10k	15:24	2:29	More

Predictions

Dist	Time	Per Mile
10 miles	25:32	2:33
20km	32:09	2:35
15 miles	39:15	2:37
20 miles	53:15	2:40
40km	1:07:03	2:42
25 miles	1:07:28	2:42
42km	1:10:36	2:42
50 miles	2:20:39	2:49
56 miles	2:38:36	2:50
100 miles	4:53:15	2:56
112 miles	5:30:41	2:57

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