Wed 7th Apr 2021 at 9:00pm by Bamber

Bike > Virtual Ride

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Time
21:17
Miles
7.67
Mph
21.6
FBI
88.69
Cals
303
Watts
248
Cadence
80
Asc(m)
137
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 7.67m - 21:17(2:46/m) 80/108rpm 248/531W 21.62/32.9mph

21:17

Pace

19%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	44	44	20.48	85 78-91	273 222-345	0/0
0.50	1:18	34	26.26	92 89-94	334 313-344	3/0
0.75	1:52	34	26.61	91 88-93	319 298-330	0/4
1.00	2:24	32	28.00	86 83-92	284 262-326	1/7
1.25	2:55	31	29.45	83 76-86	254 215-289	0/0
1.50	3:29	34	26.58	85 76-93	283 215-347	0/0
1.75	4:02	34	26.86	92 89-95	336 319-352	0/0
2.00	4:43	41	22.03	65 31-74	150 85-307	0/0
2.25	5:26	43	20.72	73 71-74	185 172-197	10/1
2.50	6:06	40	22.60	87 72-96	295 185-359	3/1
2.75	6:55	49	18.52	78 44-97	261 150-365	4/0
3.00	7:37	42	21.57	85 82-89	278 248-302	6/0
3.25	8:20	43	20.94	84 47-98	274 126-375	7/0
3.50	9:13	53	16.85	81 72-89	242 179-306	8/0
3.75	9:59	46	19.44	90 87-94	319 303-346	11/3
4.00	10:43	44	20.63	84 62-94	280 140-364	9/9
4.25	11:20	37	24.32	83 80-88	255 222-286	7/12
4.50	11:53	33	27.30	92 83-99	334 262-378	3/10
4.75	12:23	30	29.56	67 39-74	172 95-378	4/1
5.00	13:07	43	20.77	84 64-96	286 134-356	5/1
5.25	13:48	41	21.96	77 47-96	227 74-369	9/0
5.50	14:38	51	17.74	83 71-92	259 181-334	10/0
5.75	15:26	48	18.74	91 65-94	329 270-362	7/0
6.00	16:32	1:05	13.79	72 41-87	183 28-282	8/0
6.25	17:23	52	17.43	88 80-93	303 248-350	10/0
6.50	18:00	37	24.65	83 44-108	288 72-531	3/10
6.75	18:28	28	31.75	54 33-71	93 72-104	0/26
7.00	18:57	29	31.53	61 56-64	121 105-136	5/7
7.25	19:36	40	22.64	65 61-69	140 124-162	10/2
7.50	20:51	1:15	12.03	67 62-74	152 131-196	5/4
7.67	21:17	26	23.25	77 66-80	211 161-228	2/10

Elevation

Asc 137m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
52 2.5%	17.6
36 1.8%	19.7
14 4.7%	10.9
See your biggest climbs

Power

248W (531 max)

Power Graph

Power Bands

Cadence

80 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	56	1:53	More
1km	1:12	1:55	More
Mile	2:09	2:09	More
5k	7:48	2:31	More
5 miles	12:58	2:36	More
10k	17:00	2:44	More

Predictions

Dist	Time	Per Mile
10 miles	28:12	2:49
20km	35:30	2:51
15 miles	43:20	2:53
20 miles	58:47	2:56
40km	1:14:01	2:59
25 miles	1:14:28	2:59
42km	1:17:56	2:59
50 miles	2:35:16	3:06
56 miles	2:55:05	3:08
100 miles	5:23:43	3:14
112 miles	6:05:02	3:16

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