Wed 7th Apr 2021 at 9:00pm by Bamber

Bike > Virtual Ride

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Time
39:50
Miles
11.95
Mph
18
FBI
73.81
Cals
602
Watts
264
Cadence
82
Asc(m)
356
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 11.95m - 39:50(3:20/m) 81/97rpm 262/395W 17.99/48.87mph

39:50

Pace

20%

30%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:09	1:09	26.18	91 85-96	339 273-388	2/35
1.00	1:59	51	35.53	87 77-97	336 257-388	3/10
1.50	3:21	1:21	22.10	89 79-96	295 216-368	0/29
2.00	4:40	1:19	22.89	88 80-93	294 239-332	0/22
2.50	5:49	1:09	26.01	81 77-94	237 221-332	27/2
3.00	7:05	1:16	23.54	85 76-96	276 219-357	42/0
3.50	9:25	2:20	12.83	91 81-97	318 239-354	40/0
4.00	12:49	3:24	8.83	90 83-96	327 284-356	40/0
4.50	16:09	3:19	9.03	88 75-94	293 137-336	36/0
5.00	19:20	3:11	9.43	82 30-95	288 65-352	37/0
5.50	20:55	1:35	18.89	66 22-85	185 47-332	32/0
6.00	21:35	40	44.46	59 20-79	124 18-238	31/0
6.50	22:15	40	44.93	66 23-78	81 11-219	0/139
7.00	22:54	38	46.93	78 55-96	212 79-361	1/147
7.50	24:21	1:28	20.56	72 38-96	194 16-358	5/13
8.00	25:42	1:21	22.18	71 61-86	202 159-281	3/1
8.50	27:10	1:27	20.57	84 81-88	260 246-294	9/2
9.00	29:18	2:08	14.06	78 25-91	233 41-312	12/1
9.50	31:34	2:16	13.20	81 34-88	252 55-298	12/0
10.00	34:01	2:27	12.25	82 35-90	260 74-294	17/0
10.50	35:59	1:57	15.34	80 37-89	238 44-316	14/0
11.00	37:23	1:25	21.24	77 30-93	273 74-395	9/14
11.50	38:50	1:27	20.78	76 30-84	261 131-294	4/8
11.95	39:50	1:00 +1	26.70	77 37-91	222 10-362	0/32

Elevation

Asc 356m, Range 295m

Elevation Graph

Biggest Climbs (m)	Mph
288 8.7%	9.5
56 2.5%	13.1
See your biggest climbs

Power

264W (395 max)

Power Graph

Power Bands

Cadence

82 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19	1:15	More
800m	38	1:17	More
1km	48	1:17	More
Mile	1:18	1:18	More
5k	6:08	1:59	More
5 miles	14:18	2:52	More
10k	18:10	2:55	More
10 miles	33:54	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	32:59	3:18
20km	41:31	3:20
15 miles	50:41	3:23
20 miles	1:08:46	3:26
40km	1:26:34	3:29
25 miles	1:27:06	3:29
42km	1:31:10	3:30
50 miles	3:01:37	3:38
56 miles	3:24:48	3:39
100 miles	6:18:39	3:47
112 miles	7:06:59	3:49

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