Wed 21st Apr 2021 at 6:00am by ReNcE

Bike > General

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Time
1:07:23
Miles
13.30
Mph
11.8
Cals
615
BPM
128
%MHR
74.8
B/mi
648
Asc(m)
261
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:22(5:16/m) 121/153bpm 156cal 11.38/29.05mph
2) 3.11m - 16:15(5:14/m) 123/145bpm 140cal 11.47/31.23mph
3) 3.11m - 15:27(4:58/m) 143/162bpm 186cal 12.06/32.83mph
4) 3.11m - 14:58(4:49/m) 128/157bpm 110cal 12.45/26.95mph
5) 0.87m - 4:20(4:59/m) 122/133bpm 23cal 12.03/21.48mph

16:22 16:15 15:27 14:58 4:20

Pace

19%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:08	3:08	9.58	113 89-124	708	10/1
1.00	6:14	3:06	9.68	115 106-122	713	19/0
1.50	8:00	1:47	16.89	114 103-133	405	7/19
2.00	10:35	2:35	11.65	131 118-153	675	12/7
2.50	13:35	3:00	9.98	127 117-138	763	17/1
3.00	16:05	2:30	12.01	128 117-137	639	16/13
3.50	17:18	1:13	24.80	131 118-145	317	0/50
4.00	20:11	2:53	10.39	127 118-134	734	2/7
4.50	23:05	2:54	10.37	119 104-131	689	13/3
5.00	25:30	2:26	12.35	116 107-125	563	6/5
5.50	28:27	2:57	10.17	125 115-136	738	21/0
6.00	31:10	2:42	11.09	125 116-136	676	12/4
6.50	34:16	3:06	9.67	130 119-140	807	14/1
7.00	36:40	2:24	12.52	132 127-142	633	9/3
7.50	38:39	1:59	15.11	132 124-136	524	12/5
8.00	42:32	3:53	7.72	147 123-162	1143	22/1
8.50	45:52	3:20	8.99	148 142-159	988	16/6
9.00	47:25	1:33	19.29	153 136-162	476	0/43
9.50	48:40	1:14	24.25	157 149-161	388	7/18
10.00	50:45	2:05	14.41	148 132-155	616	15/11
10.50	53:16	2:32	11.86	134 120-141	678	17/0
11.00	57:01	3:44	8.02	122 91-146	912	5/13
11.50	59:11	2:10	13.86	125 118-135	541	10/20
12.00	1:01:48	2:38	11.40	118 107-126	621	7/18
12.50	1:03:18	1:29	20.17	112 99-120	333	0/35
13.00	1:05:45	2:27	12.24	122 104-130	598	15/13
13.30	1:07:23	1:38	10.83	124 116-132	687	6/9

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 113m

Elevation Graph

Biggest Climbs (m)	Mph
50 3.1%	8.3
35 4.8%	6.4
35 3.0%	8.9
34 2.1%	9.7
33 1.4%	10.8
24 1.8%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:01	2:03	More
1km	1:19	2:07	More
Mile	2:44	2:44	More
5k	13:49	4:27	More
5 miles	22:35	4:31	More
10k	29:43	4:47	More
10 miles	48:36	4:52	More
Half	1:05:23	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	49:48	4:59
20km	1:02:42	5:03
15 miles	1:16:33	5:06
20 miles	1:43:50	5:12
40km	2:10:44	5:16
25 miles	2:11:33	5:16
42km	2:17:41	5:17
50 miles	4:34:16	5:29
56 miles	5:09:17	5:31
100 miles	9:31:50	5:43
112 miles	10:44:49	5:45

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