Wed 21st Apr 2021 at 7:00am by Pothunter

Walk > General

Follow User
0 👍

Time
17:33
Miles
0.82
Min/mi
21:24
Stride(cm)
62
Cals
102
Cadence
121
BPM
95
%MHR
55.8
B/mi
2042
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:40(17:10/m) 97/109bpm 68cal 56/65rpm
2) 0.62m - 8:05(13:00/m) 88/107bpm 34cal 25/66rpm
3) 0.03m - 3(1:29/m) 76/77bpm

10:40 8:05 3

Pace

17%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:49	89 84-98	1407	121 108-124
0.13	2:03	1:04	16:58	95 88-105	1612	119 112-122
0.19	3:01	58	15:26	98 93-102	1512	122 118-124
0.25	4:39	1:38	26:11	93 87-98	2435	124 120-128
0.31	5:41	1:02	16:30	101 94-105	1667	124 120-128
0.38	6:42	1:01	16:12	99 96-107	1604	123 120-124
0.44	7:43	1:02	16:25	100 96-105	1642	121 118-124
0.50	8:45	1:01	16:23	105 100-108	1721	123 122-124
0.56	9:42	57	15:19	103 99-107	1577	124 118-130
0.63	10:43	1:01	16:16	94 81-104	1528	125 122-126
0.69	11:41	58	15:24	92 85-97	1417	127 122-132
0.75	12:49	1:08	18:09	95 91-98	1724	124 122-128
0.81	15:53	3:04	49:08	95 74-107	4667	107 96-118
0.82	17:33	1:40	3:15:36	74 68-78	14475	-

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	7:53	15:52	More
1km	10:34	17:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry