Wed 21st Apr 2021 at 5:00am by chidge

Run > General

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Time
29:47
Miles
3.39
Min/mi
8:47
Pacing
90%
WAVA
54.61
Stride(cm)
97
Cals
378
Cadence
189
BPM
147
%MHR
86.1
B/mi
1294
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:44/km) 158/197bpm 68cal 95/129rpm 10.46/10.46kmph
2) 1km - 5:21(5:21/km) 144/197bpm 64cal 95/129rpm 11.22/11.22kmph
3) 1km - 5:36(5:35/km) 142/197bpm 70cal 94/129rpm 10.75/10.75kmph
4) 1km - 5:29(5:28/km) 142/197bpm 70cal 94/129rpm 10.97/10.97kmph
5) 1km - 5:11(5:10/km) 142/197bpm 69cal 94/129rpm 11.6/11.6kmph
6) 0.45km - 2:22(5:16/km) 142/197bpm 37cal 94/129rpm 11.4/11.4kmph

5:46 5:21 5:36 5:29 5:11 2:22

Pin Map

0mi in 0

Pace

27%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	196 196-197	1805	193 118-258	1/2
0.25	2:21	1:12	9:33	196 196-196	1873	189 164-212	4/3
0.38	3:26	1:05	8:42	193 190-196	1679	189 188-212	1/2
0.50	4:29	1:03	8:23	182 133-191	1527	190 188-212	2/2
0.63	5:50	1:21	10:47	133 132-136	1435	190 188-212	2/2
0.75	6:55	1:06	8:44	133 132-136	1162	188 164-212	1/2
0.88	7:59	1:04	8:32	138 137-140	1176	189 188-212	2/1
1.00	8:58	59	7:53	139 138-141	1097	187 142-212	1/1
1.13	10:09	1:11	9:26	139 139-140	1312	190 188-212	3/3
1.25	11:12	1:03	8:21	141 139-141	1178	190 164-212	3/3
1.38	12:21	1:09	9:09	141 140-142	1291	188 164-212	8/2
1.50	13:26	1:05	8:41	140 139-142	1215	188 164-212	1/7
1.63	14:39	1:13	9:48	140 140-141	1372	185 164-190	7/1
1.75	15:50	1:11	9:25	138 137-140	1299	186 164-188	3/3
1.88	16:49	59	7:55	137 137-138	1084	189 188-212	0/12
2.00	17:51	1:01	8:12	139 137-142	1139	189 188-212	2/3
2.13	18:53	1:03	8:23	140 140-141	1173	189 188-212	2/2
2.25	19:56	1:03	8:20	141 140-141	1176	189 188-212	0/2
2.38	21:16	1:20	10:39	141 140-142	1501	187 164-212	2/1
2.50	22:20	1:04	8:30	142 141-143	1208	189 188-212	1/1
2.63	23:17	58	7:41	142 142-142	1090	190 188-212	2/1
2.75	24:14	57	7:36	142 141-143	1078	188 188-212	3/1
2.88	25:17	1:03	8:25	143 143-143	1203	190 188-212	2/2
3.00	26:23	1:06	8:50	144 143-145	1272	187 164-212	5/1
3.13	27:32	1:09	9:11	143 142-145	1313	189 164-212	2/2
3.25	28:37	1:05	8:41	145 144-146	1259	190 186-212	2/2
3.38	29:38	1:01	8:07	145 145-146	1176	188 164-212	4/1
3.39	29:46	8	7:53	146 145-147	1150	185 94-212	0/1

Heart

147/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 17m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.7%	9:12
See your biggest climbs

Cadence

189 (258 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	3.4	29:38	8:47
Walk	0.4	130	0	8	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.05%	More
800m	3:59	8:00	49.56%	More
1km	5:05	8:11	50.48%	More
Mile	8:22	8:22	52.13%	More
5k	27:05	8:43	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.40
5km	27:09	8:44	54.68
5M	44:58	9:00	53.79
10km	56:37	9:07	53.38
10M	1:33:45	9:23	53.30
Half	2:04:49	9:32	52.57
20M	3:15:27	9:46	53.20
Mara	4:20:14	9:56	53.28

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