Wed 21st Apr 2021 at 6:00am by Stokesy

Run > General

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Time
35:40
Miles
5.14
Min/mi
6:56
Pacing
95%
WAVA
61.70
Stride(cm)
140
Cals
601
Cadence
165
Asc(m)
155
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 116cal 8.24/8.72mph
2) 1m - 6:53(6:53/m) 118cal 8.72/9.02mph
3) 1m - 6:56(6:56/m) 116cal 8.65/8.81mph
4) 1m - 6:48(6:48/m) 117cal 8.83/9.14mph
5) 1m - 6:48(6:48/m) 118cal 8.82/9.14mph
6) 0.14m - 58(6:56/m) 16cal 8.65/8.77mph

7:17 6:53 6:56 6:48 6:48 58

Pin Map

0mi in 0

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	162 120-166	11/5
0.50	3:48	1:52	7:28	162 160-164	7/9
0.75	5:32	1:44	6:56	163 162-166	16/5
1.00	7:17	1:45	7:02	163 160-166	10/4
1.25	9:03	1:46	7:02	165 162-166	8/13
1.50	10:44	1:41	6:46	165 162-168	1/14
1.75	12:28	1:44	6:54	164 162-170	9/9
2.00	14:10	1:42	6:49	166 162-170	18/6
2.25	15:52	1:42	6:48	165 162-170	7/17
2.50	17:37	1:45	7:00	166 164-170	7/5
2.75	19:20	1:43	6:54	166 164-170	5/11
3.00	21:06	1:46	7:02	166 164-168	12/6
3.25	22:51	1:45	7:00	166 164-168	16/7
3.50	24:35	1:45	6:58	166 164-168	9/10
3.75	26:14	1:38	6:33	166 164-170	6/11
4.00	27:54	1:40	6:39	167 164-170	5/10
4.25	29:34	1:40	6:41	167 164-170	13/6
4.50	31:16	1:42	6:49	167 164-168	8/15
4.75	33:00	1:44	6:57	166 164-170	18/15
5.00	34:42	1:42	6:47	166 164-170	11/19
5.14	35:41	59	7:02	165 162-168	6/15

Elevation

Asc 155m, Range 38m, Flat prediction 35:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.1%	6:49
14 8.0%	7:39
13 3.6%	6:56
12 3.1%	6:51
12 11.1%	7:42
12 7.6%	6:43
See your biggest climbs

Cadence

165 (170 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.1	35:41	6:57
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	45.97%	More
800m	3:17	6:35	52.09%	More
1km	4:07	6:37	54.35%	More
Mile	6:40	6:40	58.03%	More
5k	21:13	6:50	61.96%	More
5 miles	34:36	6:55	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	61.76
5km	20:54	6:44	62.89
5M	34:38	6:56	61.77
10km	43:38	7:01	61.31
10M	1:12:20	7:14	61.12
Half	1:36:22	7:21	60.23
20M	2:31:03	7:33	60.89
Mara	3:21:14	7:41	60.95

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