Wed 21st Apr 2021 at 6:00am by The Zargot

Run > General

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Time
21:49
Miles
2.08
Min/mi
10:29
Pacing
66%
WAVA
49.83
Cals
226
BPM
125
%MHR
72.9
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 126/148bpm 108cal 6.03/0mph
2) 1m - 10:49(10:49/m) 124/149bpm 107cal 5.55/0mph
3) 0.08m - 1:03(12:25/m) 125/134bpm 11cal 4.83/0mph

9:57 10:49 1:03

Pace

25%

24%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	35	35	9:18	96 85-109	892
0.13	1:04	29	7:43	117 110-122	904
0.19	1:35	31	8:21	126 123-129	1052
0.25	2:07	32	8:29	129 126-131	1095
0.31	2:38	31	8:16	135 129-140	1117
0.38	3:08	30	8:07	138 136-140	1119
0.44	3:39	31	8:17	136 133-140	1127
0.50	4:16	36	9:38	142 139-145	1369
0.56	5:20	1:05	17:17	124 113-141	2144
0.63	5:52	32	8:24	116 114-118	975
0.69	6:17	25	6:35	121 119-123	796
0.75	6:47	30	8:00	132 122-141	1056
0.81	7:26	39	10:24	144 141-148	1497
0.88	8:39	1:14	19:37	126 110-143	2472
0.94	9:19	39	10:32	117 111-123	1232
1.00	9:55	37	9:44	126 123-128	1227
1.06	10:41	46	12:16	118 114-127	1448
1.13	11:07	26	6:50	119 114-127	814
1.19	11:37	30	8:08	117 114-120	951
1.25	12:08	31	8:17	119 116-121	986
1.31	12:47	39	10:18	122 119-124	1257
1.38	13:31	44	11:42	116 111-120	1357
1.44	13:56	26	6:49	119 112-123	812
1.50	14:25	29	7:43	126 120-137	971
1.56	15:07	41	11:02	143 139-148	1578
1.63	16:10	1:03	16:52	127 118-138	2142
1.69	16:40	30	8:02	124 116-131	996
1.75	17:07	27	7:05	135 128-141	957
1.81	17:50	43	11:27	145 139-149	1661
1.88	18:41	52	13:46	132 124-140	1817
1.94	19:46	1:05	17:21	114 104-125	1977
2.00	20:46	1:00	15:52	108 105-111	1714
2.06	21:24	38	10:08	125 109-134	1266
2.08	21:49	25	19:54	125 117-133	2488

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	46.67%	More
800m	4:11	8:25	52.32%	More
1km	5:38	9:05	50.58%	More
Mile	9:52	9:52	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	48.48
5km	33:23	10:45	49.69
5M	55:17	11:03	49.14
10km	1:09:36	11:12	48.87
10M	1:55:15	11:32	48.94
Half	2:33:27	11:43	48.34
20M	4:00:17	12:01	48.92
Mara	5:19:55	12:13	49.00

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