Wed 21st Apr 2021 at 6:00am by Ali
Run > General
-
Time
30:24
-
Miles
4.08
-
Min/mi
7:27
-
Pacing
91%
-
WAVA
56.08
-
Stride(cm)
125
-
Cals
418
-
Cadence
173
-
BPM
142
-
%MHR
83.2
-
B/mi
1061
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.16km - 15:01(4:45/km) 138/148bpm 204cal
2) 3.32km - 15:01(4:31/km) 147/184bpm 209cal
3) 0.08km - 21(4:36/km) 157/162bpm 5cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:30 |
117 94-134 |
878 |
175 174-178 |
13/0 |
0.25 |
2:13 |
1:17 +15
|
10:13 |
139 135-145 |
1420 |
172 164-174 |
2/7 |
0.38 |
3:12 |
59 |
7:51 |
136 135-137 |
1069 |
173 172-174 |
5/3 |
0.50 |
4:11 |
59 |
7:50 |
135 134-137 |
1057 |
173 172-174 |
1/15 |
0.63 |
5:10 |
59 |
7:52 |
136 134-137 |
1069 |
173 172-174 |
6/11 |
0.75 |
6:06 |
57 |
7:34 |
137 135-140 |
1038 |
173 170-174 |
1/0 |
0.88 |
7:01 |
55 |
7:19 |
138 137-139 |
1010 |
172 170-174 |
8/3 |
1.00 |
8:01 |
1:00 |
8:01 |
141 139-144 |
1130 |
173 170-176 |
6/1 |
1.13 |
8:58 |
57 |
7:34 |
138 135-140 |
1043 |
174 172-176 |
14/1 |
1.25 |
9:55 |
57 |
7:33 |
137 135-139 |
1035 |
173 172-176 |
1/6 |
1.38 |
10:50 |
55 |
7:19 |
138 138-139 |
1009 |
172 172-174 |
4/6 |
1.50 |
11:45 |
56 |
7:24 |
140 138-143 |
1036 |
173 172-174 |
14/6 |
1.63 |
12:41 |
56 |
7:30 |
141 139-142 |
1057 |
172 172-174 |
0/16 |
1.75 |
13:38 |
57 |
7:38 |
140 139-141 |
1068 |
172 172-174 |
1/7 |
1.88 |
14:35 |
57 |
7:34 |
145 143-148 |
1098 |
173 172-174 |
4/2 |
2.00 |
15:29 |
54 |
7:09 |
145 145-146 |
1036 |
173 172-174 |
3/4 |
2.13 |
16:26 |
57 |
7:35 |
145 142-149 |
1098 |
173 170-176 |
7/1 |
2.25 |
17:19 |
53 |
7:04 |
143 140-145 |
1011 |
172 170-174 |
8/3 |
2.38 |
18:13 |
55 |
7:18 |
141 140-143 |
1030 |
172 170-174 |
5/4 |
2.50 |
19:09 |
56 |
7:27 |
139 138-140 |
1035 |
172 170-174 |
4/6 |
2.63 |
20:05 |
55 |
7:24 |
142 140-146 |
1050 |
173 172-174 |
6/5 |
2.75 |
21:01 |
57 |
7:34 |
144 143-145 |
1089 |
172 172-174 |
1/3 |
2.88 |
21:55 |
53 |
7:05 |
145 139-152 |
1028 |
173 172-174 |
3/1 |
3.00 |
22:48 |
53 |
7:05 |
142 140-143 |
1006 |
173 170-176 |
4/3 |
3.13 |
23:44 |
56 |
7:31 |
138 133-140 |
1038 |
173 172-174 |
0/14 |
3.25 |
24:41 |
57 |
7:38 |
136 133-140 |
1037 |
173 170-176 |
21/1 |
3.38 |
25:34 |
52 |
6:58 |
138 134-140 |
961 |
173 172-176 |
11/12 |
3.50 |
26:27 |
53 |
7:05 |
137 134-139 |
972 |
173 172-174 |
1/22 |
3.63 |
27:20 |
53 |
7:06 |
142 137-149 |
1007 |
173 172-174 |
11/4 |
3.75 |
28:11 |
51 |
6:49 |
168 144-182 |
1144 |
172 172-174 |
3/3 |
3.88 |
29:10 |
59 |
7:50 |
177 169-184 |
1386 |
173 172-174 |
1/11 |
4.00 |
30:03 |
53 |
7:05 |
167 161-172 |
1182 |
173 172-174 |
0/5 |
4.08 |
30:38 |
35 |
7:31 |
158 154-164 |
1187 |
173 170-176 |
5/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 12.7% |
7:28
|
20 8.3% |
7:45
|
17 4.2% |
7:20
|
16 8.3% |
7:23
|
13 11.6% |
7:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
42.23% |
More |
800m |
3:27 |
6:57 |
48.78% |
More |
1km |
4:24 |
7:05 |
50.08% |
More |
Mile |
7:09 |
7:09 |
52.89% |
More |
5k |
22:50 |
7:21 |
56.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
55.23 |
5km |
22:46 |
7:20 |
56.44 |
5M |
37:43 |
7:33 |
55.86 |
10km |
47:29 |
7:39 |
55.60 |
10M |
1:18:38 |
7:52 |
55.64 |
Half |
1:44:41 |
7:59 |
54.95 |
20M |
2:43:56 |
8:12 |
55.61 |
Mara |
3:38:16 |
8:20 |
55.69 |
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