Wed 21st Apr 2021 at 6:00am by Ali

Run > General

  • Time
    30:24
  • Miles
    4.08
  • Min/mi
    7:27
  • Pacing
    91%
  • WAVA
    56.08
  • Stride(cm)
    125
  • Cals
    418
  • Cadence
    173
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1061
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.16km - 15:01(4:45/km) 138/148bpm 204cal
2) 3.32km - 15:01(4:31/km) 147/184bpm 209cal
3) 0.08km - 21(4:36/km) 157/162bpm 5cal
15:01 15:01 21

Pace

8% 79% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 117 94-134 878 175 174-178 13/0
0.25 2:13 1:17 +15 10:13 139 135-145 1420 172 164-174 2/7
0.38 3:12 59 7:51 136 135-137 1069 173 172-174 5/3
0.50 4:11 59 7:50 135 134-137 1057 173 172-174 1/15
0.63 5:10 59 7:52 136 134-137 1069 173 172-174 6/11
0.75 6:06 57 7:34 137 135-140 1038 173 170-174 1/0
0.88 7:01 55 7:19 138 137-139 1010 172 170-174 8/3
1.00 8:01 1:00 8:01 141 139-144 1130 173 170-176 6/1
1.13 8:58 57 7:34 138 135-140 1043 174 172-176 14/1
1.25 9:55 57 7:33 137 135-139 1035 173 172-176 1/6
1.38 10:50 55 7:19 138 138-139 1009 172 172-174 4/6
1.50 11:45 56 7:24 140 138-143 1036 173 172-174 14/6
1.63 12:41 56 7:30 141 139-142 1057 172 172-174 0/16
1.75 13:38 57 7:38 140 139-141 1068 172 172-174 1/7
1.88 14:35 57 7:34 145 143-148 1098 173 172-174 4/2
2.00 15:29 54 7:09 145 145-146 1036 173 172-174 3/4
2.13 16:26 57 7:35 145 142-149 1098 173 170-176 7/1
2.25 17:19 53 7:04 143 140-145 1011 172 170-174 8/3
2.38 18:13 55 7:18 141 140-143 1030 172 170-174 5/4
2.50 19:09 56 7:27 139 138-140 1035 172 170-174 4/6
2.63 20:05 55 7:24 142 140-146 1050 173 172-174 6/5
2.75 21:01 57 7:34 144 143-145 1089 172 172-174 1/3
2.88 21:55 53 7:05 145 139-152 1028 173 172-174 3/1
3.00 22:48 53 7:05 142 140-143 1006 173 170-176 4/3
3.13 23:44 56 7:31 138 133-140 1038 173 172-174 0/14
3.25 24:41 57 7:38 136 133-140 1037 173 170-176 21/1
3.38 25:34 52 6:58 138 134-140 961 173 172-176 11/12
3.50 26:27 53 7:05 137 134-139 972 173 172-174 1/22
3.63 27:20 53 7:06 142 137-149 1007 173 172-174 11/4
3.75 28:11 51 6:49 168 144-182 1144 172 172-174 3/3
3.88 29:10 59 7:50 177 169-184 1386 173 172-174 1/11
4.00 30:03 53 7:05 167 161-172 1182 173 172-174 0/5
4.08 30:38 35 7:31 158 154-164 1187 173 170-176 5/2

Heart

142/184max
  • Show Beats/Mile

Elevation

Asc 0m, Range 48m, Flat prediction 30:23
Elevation Graph
Biggest Climbs (m) Min/mi
40 12.7% 7:28
20 8.3% 7:45
17 4.2% 7:20
16 8.3% 7:23
13 11.6% 7:33
See your biggest climbs

Cadence

173 (178 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 42.23% More
800m 3:27 6:57 48.78% More
1km 4:24 7:05 50.08% More
Mile 7:09 7:09 52.89% More
5k 22:50 7:21 56.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 55.23
5km 22:46 7:20 56.44
5M 37:43 7:33 55.86
10km 47:29 7:39 55.60
10M 1:18:38 7:52 55.64
Half 1:44:41 7:59 54.95
20M 2:43:56 8:12 55.61
Mara 3:38:16 8:20 55.69
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