Tue 20th Apr 2021 at 8:00pm by Ali

Run > General

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Time
10:57
Miles
1.31
Min/mi
8:22
Pacing
95%
WAVA
47.02
Stride(cm)
112
Cals
170
Cadence
173
BPM
150
%MHR
87.6
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 146/161bpm 79cal
2) 1km - 5:04(5:04/km) 158/174bpm 83cal
3) 0.12km - 36(5:13/km) 145/149bpm 8cal

5:17 5:04 36

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	117 97-134	1033	173 140-180	0/1
0.13	1:06	32	8:39	140 137-143	1211	177 176-178	0/0
0.19	1:40	34	9:09	146 143-151	1335	173 172-176	0/4
0.25	2:14	34	8:59	150 147-152	1349	173 172-176	0/8
0.31	2:47	34	8:56	151 148-154	1350	175 172-178	0/3
0.38	3:18	30	8:07	152 151-153	1235	174 174-174	0/1
0.44	3:48	30	8:06	151 149-151	1224	173 172-176	0/5
0.50	4:17	29	7:46	152 151-154	1180	175 172-176	0/4
0.56	4:47	30	8:03	157 154-160	1264	174 172-176	0/4
0.63	5:18	31	8:13	149 145-156	1223	174 174-176	0/2
0.69	5:50	32	8:30	152 151-155	1293	173 172-176	1/1
0.75	6:21	31	8:20	155 152-158	1291	173 172-174	0/2
0.81	6:52	31	8:12	167 159-173	1370	173 172-174	3/1
0.88	7:23	31	8:22	171 167-173	1430	172 170-174	1/4
0.94	7:53	30	8:00	169 167-172	1353	173 172-174	2/1
1.00	8:24	31	8:12	154 148-166	1262	171 170-172	0/5
1.06	8:55	31	8:10	156 151-160	1275	173 172-174	4/0
1.13	9:25	30	8:05	158 154-162	1278	174 172-176	1/0
1.19	9:55	29	7:51	149 146-155	1171	174 172-176	2/1
1.25	10:25	30	8:03	150 146-153	1207	173 172-176	2/0
1.31	10:56	32	8:26	144 142-145	1215	173 172-174	0/4

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 10:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	1.3	10:56	8:20
Walk	0.2	140	0	1	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	36.23%	More
800m	4:02	8:06	41.81%	More
1km	5:04	8:09	43.47%	More
Mile	8:09	8:09	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.04
5km	27:21	8:48	46.98
5M	45:17	9:03	46.52
10km	57:01	9:11	46.30
10M	1:34:26	9:27	46.33
Half	2:05:43	9:36	45.76
20M	3:16:53	9:51	46.30
Mara	4:22:07	10:00	46.38

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