Tue 20th Apr 2021 at 6:00pm by Ali

Run > General

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Time
15:32
Miles
2.00
Min/mi
7:46
Pacing
96%
WAVA
52.08
Stride(cm)
121
Cals
218
Cadence
172
BPM
142
%MHR
83.1
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 137/149bpm 68cal
2) 1km - 4:44(4:44/km) 146/153bpm 70cal
3) 1km - 4:42(4:42/km) 142/152bpm 64cal
4) 0.22km - 1:06(4:59/km) 148/156bpm 16cal

5:01 4:44 4:42 1:06

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:06	109 99-119	882	180 172-246	0/0
0.13	1:00	30	8:00	122 118-128	975	173 172-174	2/0
0.19	1:30	30	7:57	135 129-139	1074	173 172-174	1/2
0.25	2:01	30	8:08	140 137-145	1138	171 170-174	0/0
0.31	2:30	29	7:45	145 144-145	1124	172 170-174	1/1
0.38	2:58	28	7:33	143 141-146	1080	170 168-172	1/1
0.44	3:31	33	8:46	143 141-145	1253	168 166-172	1/0
0.50	4:02	31	8:22	146 143-148	1221	172 170-176	1/1
0.56	4:34	32	8:30	145 142-147	1233	170 166-172	4/1
0.63	5:03	29	7:45	147 145-148	1139	171 170-172	3/4
0.69	5:30	27	7:17	144 143-145	1048	174 172-176	0/3
0.75	5:58	28	7:26	146 144-149	1085	172 170-174	0/2
0.81	6:26	28	7:27	149 146-151	1109	173 172-174	1/0
0.88	6:54	28	7:32	145 142-146	1091	171 168-176	0/3
0.94	7:24	29	7:46	143 142-144	1110	171 170-172	3/0
1.00	7:53	29	7:45	144 144-144	1116	170 168-172	0/4
1.06	8:21	29	7:39	144 143-144	1102	171 170-172	1/0
1.13	8:50	28	7:31	147 145-149	1106	172 172-174	1/4
1.19	9:19	29	7:45	151 149-152	1171	172 172-174	3/0
1.25	9:48	30	7:57	152 151-152	1209	172 170-174	3/0
1.31	10:17	29	7:38	150 149-151	1146	171 170-174	0/1
1.38	10:46	28	7:36	146 142-149	1109	172 170-174	0/2
1.44	11:13	27	7:11	139 137-140	999	171 170-172	1/2
1.50	11:40	27	7:19	137 137-137	1003	172 172-172	1/0
1.56	12:09	29	7:43	137 136-137	1056	170 170-170	0/1
1.63	12:38	29	7:38	136 135-137	1039	171 170-172	2/0
1.69	13:06	29	7:37	140 137-141	1066	170 168-172	1/0
1.75	13:35	29	7:40	143 141-144	1097	171 170-172	0/3
1.81	14:03	28	7:33	146 144-147	1102	173 172-174	1/2
1.88	14:32	29	7:40	147 146-147	1127	173 172-176	1/1
1.94	15:02	30	7:59	146 143-148	1165	171 170-172	2/0
2.00	15:32	31	8:09	151 147-156	1230	170 168-172	4/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 15:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (246 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2	15:33	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	39.08%	More
800m	3:45	7:32	45.03%	More
1km	4:41	7:33	46.99%	More
Mile	7:34	7:34	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	50.78
5km	24:47	7:59	51.85
5M	41:02	8:12	51.34
10km	51:39	8:19	51.11
10M	1:25:32	8:33	51.15
Half	1:53:53	8:42	50.51
20M	2:58:21	8:55	51.11
Mara	3:57:27	9:04	51.19

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