Wed 21st Apr 2021 at 6:00am by Dennis H

Run > General

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Time
1:12:50
Miles
7.70
Min/mi
9:28
Pacing
88%
WAVA
47.92
Stride(cm)
99
Cals
1096
Cadence
172
BPM
165
%MHR
97.8
B/mi
1564
Asc(m)
336
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 148/155bpm 130cal 6.15/6.53mph
2) 1m - 9:39(9:39/m) 158/173bpm 137cal 6.22/6.59mph
3) 1m - 9:51(9:51/m) 166/185bpm 148cal 6.09/6.45mph
4) 1m - 9:14(9:14/m) 171/177bpm 144cal 6.49/6.87mph
5) 1m - 9:07(9:07/m) 171/175bpm 142cal 6.58/6.76mph
6) 1m - 9:30(9:30/m) 174/188bpm 153cal 6.31/6.68mph
7) 1m - 9:20(9:20/m) 172/179bpm 147cal 6.43/6.78mph
8) 0.7m - 6:24(9:10/m) 167/178bpm 95cal 6.55/7.2mph

9:45 9:39 9:51 9:14 9:07 9:30 9:20 6:24

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	139 107-150	1435	169 166-174	1/2
0.50	5:00	2:25	9:39	149 146-152	1437	172 168-176	21/9
0.75	7:23	2:24	9:35	150 148-152	1437	173 170-176	9/18
1.00	9:45	2:22	9:26	152 150-154	1435	174 172-180	34/11
1.25	12:05	2:20	9:21	153 150-155	1430	171 166-174	19/26
1.50	14:34	2:29	9:56	161 153-173	1600	171 168-176	13/24
1.75	16:58	2:24	9:36	158 156-160	1517	170 164-176	8/12
2.00	19:24	2:25	9:42	160 155-164	1551	171 168-174	17/16
2.25	21:52	2:28	9:53	168 156-185	1661	169 168-172	4/23
2.50	24:16	2:24	9:37	166 165-168	1598	169 164-172	9/13
2.75	27:36	3:20 +42	13:19	166 150-170	2209	169 162-174	18/14
3.00	29:56	2:20	9:22	166 154-171	1554	173 170-176	8/7
3.25	32:17	2:21	9:22	171 168-177	1603	172 168-176	14/8
3.50	34:39	2:22	9:30	170 167-172	1615	172 166-174	10/7
3.75	36:57	2:17	9:10	172 170-173	1577	172 168-176	21/12
4.00	39:11	2:14	8:55	171 168-174	1526	173 168-176	10/26
4.25	41:24	2:13	8:53	171 169-175	1518	172 170-174	11/8
4.50	43:40	2:16	9:04	171 167-174	1551	172 170-176	5/13
4.75	45:57	2:17	9:08	171 167-173	1560	171 170-174	8/11
5.00	48:17	2:21	9:23	170 168-172	1595	171 168-174	11/9
5.25	50:40	2:23	9:30	171 167-174	1625	172 168-178	16/11
5.50	53:04	2:24	9:35	177 170-188	1697	173 166-176	12/2
5.75	55:24	2:20	9:21	176 174-178	1646	174 166-178	17/12
6.00	57:47	2:23	9:34	174 169-178	1664	171 166-174	16/22
6.25	1:00:03	2:16	9:03	173 171-175	1565	171 168-174	9/31
6.50	1:02:29	2:26	9:45	169 157-179	1648	172 170-174	16/9
6.75	1:04:48	2:19	9:16	174 171-178	1612	172 170-174	23/5
7.00	1:07:08	2:19	9:17	172 170-175	1597	171 168-174	12/19
7.25	1:09:26	2:18	9:12	167 149-177	1537	172 170-180	8/26
7.50	1:11:46	2:20	9:20	166 159-168	1550	172 168-176	21/8
7.70	1:13:32	1:46	8:54	166 164-170	1479	173 168-178	20/5

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 56m, Flat prediction 1:12:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.2%	9:51
20 11.6%	9:37
17 6.2%	8:52
17 7.5%	9:31
17 4.2%	9:42
17 6.9%	9:34
See your biggest climbs

Cadence

172 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	7.7	1:12:50	9:33
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.48%	More
800m	4:25	8:53	40.86%	More
1km	5:33	8:56	42.53%	More
Mile	8:58	8:58	45.09%	More
5k	28:45	9:15	47.77%	More
5 miles	47:11	9:26	47.28%	More
10k	59:07	9:31	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	48.29
5km	27:50	8:58	49.35
5M	46:05	9:13	48.41
10km	58:01	9:20	47.97
10M	1:36:05	9:37	47.81
Half	2:07:56	9:46	47.11
20M	3:20:20	10:01	47.67
Mara	4:26:43	10:11	47.75

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