Wed 21st Apr 2021 at 6:00am by Sampson

Run > General

  • Time
    24:23
  • Miles
    2.90
  • Min/mi
    8:24
  • Pacing
    88%
  • WAVA
    49.29
  • Stride(cm)
    116
  • Cals
    299
  • Cadence
    165
  • BPM
    152
  • %MHR
    74.7
  • B/mi
    1281
  • Asc(m)
    289
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:36(5:21/km) 141/153bpm 98cal 11.22/12.63kmph
2) 1.61km - 8:17(5:09/km) 157/165bpm 104cal 11.67/13.67kmph
3) 1.44km - 7:31(5:12/km) 160/172bpm 97cal 11.54/12.66kmph
8:36 8:17 7:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 21% 18% 24% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 124 102-139 1081 163 136-168 12/0
0.25 2:02 57 7:33 139 134-143 1048 165 160-168 9/7
0.38 3:11 1:09 9:15 141 135-150 1303 164 160-166 7/3
0.50 4:26 1:15 10:01 140 134-143 1401 165 160-170 3/15
0.63 5:35 1:08 9:07 146 142-151 1332 161 156-166 12/11
0.75 6:40 1:06 8:44 145 142-150 1266 164 162-168 3/23
0.88 7:40 1:00 8:00 147 143-153 1177 167 158-172 11/12
1.00 8:37 57 7:35 146 144-149 1108 165 162-168 9/17
1.13 9:37 59 7:55 147 145-149 1165 162 158-166 12/15
1.25 10:41 1:05 8:39 154 147-158 1331 165 160-168 12/14
1.38 11:40 59 7:51 156 153-159 1226 167 162-170 21/17
1.50 12:40 1:00 8:01 156 153-159 1250 168 164-170 31/6
1.63 13:43 1:02 8:19 156 154-161 1297 165 160-170 18/38
1.75 14:49 1:06 8:47 160 155-165 1404 169 164-172 33/0
1.88 15:51 1:02 8:18 162 160-164 1346 167 164-172 14/23
2.00 16:54 1:03 8:21 161 157-163 1345 164 160-168 27/11
2.13 17:54 1:01 8:04 163 158-167 1315 163 158-168 1/25
2.25 18:58 1:04 8:30 163 159-167 1386 165 162-168 19/6
2.38 20:05 1:07 8:58 159 156-161 1426 164 160-168 38/6
2.50 21:02 56 7:32 157 152-161 1182 164 158-166 19/40
2.63 22:13 1:12 9:33 157 155-159 1501 165 162-170 3/25
2.75 23:11 58 7:45 155 153-157 1201 162 160-166 22/3
2.88 24:15 1:04 8:30 164 156-171 1395 163 156-168 5/17
2.90 24:26 11 8:08 164 163-165 1334 161 158-162 4/0

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 289m, Range 91m, Flat prediction 24:07
Elevation Graph
Biggest Climbs (m) Min/mi
43 24.6% 10:02
32 26.4% 7:48
17 8.8% 8:08
15 8.4% 8:45
15 12.7% 9:46
See your biggest climbs

Cadence

165 (172 max) Stride Length: 116cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 39.69% More
800m 3:56 7:55 42.86% More
1km 4:54 7:53 45.09% More
Mile 8:05 8:05 47.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 48.38
5km 26:14 8:27 49.29
5M 43:26 8:41 48.70
10km 54:41 8:48 48.44
10M 1:30:34 9:03 48.39
Half 2:00:35 9:12 47.77
20M 3:08:49 9:26 48.34
Mara 4:11:23 9:36 48.41

Bespoke Fields

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