Wed 21st Apr 2021 at 6:00am by Sampson
Run > General
-
Time
24:23
-
Miles
2.90
-
Min/mi
8:24
-
Pacing
88%
-
WAVA
49.29
-
Stride(cm)
116
-
Cals
299
-
Cadence
165
-
BPM
152
-
%MHR
74.7
-
B/mi
1281
-
Asc(m)
289
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:36(5:21/km) 141/153bpm 98cal 11.22/12.63kmph
2) 1.61km - 8:17(5:09/km) 157/165bpm 104cal 11.67/13.67kmph
3) 1.44km - 7:31(5:12/km) 160/172bpm 97cal 11.54/12.66kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:43 |
124 102-139 |
1081 |
163 136-168 |
12/0 |
0.25 |
2:02 |
57 |
7:33 |
139 134-143 |
1048 |
165 160-168 |
9/7 |
0.38 |
3:11 |
1:09 |
9:15 |
141 135-150 |
1303 |
164 160-166 |
7/3 |
0.50 |
4:26 |
1:15 |
10:01 |
140 134-143 |
1401 |
165 160-170 |
3/15 |
0.63 |
5:35 |
1:08 |
9:07 |
146 142-151 |
1332 |
161 156-166 |
12/11 |
0.75 |
6:40 |
1:06 |
8:44 |
145 142-150 |
1266 |
164 162-168 |
3/23 |
0.88 |
7:40 |
1:00 |
8:00 |
147 143-153 |
1177 |
167 158-172 |
11/12 |
1.00 |
8:37 |
57 |
7:35 |
146 144-149 |
1108 |
165 162-168 |
9/17 |
1.13 |
9:37 |
59 |
7:55 |
147 145-149 |
1165 |
162 158-166 |
12/15 |
1.25 |
10:41 |
1:05 |
8:39 |
154 147-158 |
1331 |
165 160-168 |
12/14 |
1.38 |
11:40 |
59 |
7:51 |
156 153-159 |
1226 |
167 162-170 |
21/17 |
1.50 |
12:40 |
1:00 |
8:01 |
156 153-159 |
1250 |
168 164-170 |
31/6 |
1.63 |
13:43 |
1:02 |
8:19 |
156 154-161 |
1297 |
165 160-170 |
18/38 |
1.75 |
14:49 |
1:06 |
8:47 |
160 155-165 |
1404 |
169 164-172 |
33/0 |
1.88 |
15:51 |
1:02 |
8:18 |
162 160-164 |
1346 |
167 164-172 |
14/23 |
2.00 |
16:54 |
1:03 |
8:21 |
161 157-163 |
1345 |
164 160-168 |
27/11 |
2.13 |
17:54 |
1:01 |
8:04 |
163 158-167 |
1315 |
163 158-168 |
1/25 |
2.25 |
18:58 |
1:04 |
8:30 |
163 159-167 |
1386 |
165 162-168 |
19/6 |
2.38 |
20:05 |
1:07 |
8:58 |
159 156-161 |
1426 |
164 160-168 |
38/6 |
2.50 |
21:02 |
56 |
7:32 |
157 152-161 |
1182 |
164 158-166 |
19/40 |
2.63 |
22:13 |
1:12 |
9:33 |
157 155-159 |
1501 |
165 162-170 |
3/25 |
2.75 |
23:11 |
58 |
7:45 |
155 153-157 |
1201 |
162 160-166 |
22/3 |
2.88 |
24:15 |
1:04 |
8:30 |
164 156-171 |
1395 |
163 156-168 |
5/17 |
2.90 |
24:26 |
11 |
8:08 |
164 163-165 |
1334 |
161 158-162 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 24.6% |
10:02
|
32 26.4% |
7:48
|
17 8.8% |
8:08
|
15 8.4% |
8:45
|
15 12.7% |
9:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
39.69% |
More |
800m |
3:56 |
7:55 |
42.86% |
More |
1km |
4:54 |
7:53 |
45.09% |
More |
Mile |
8:05 |
8:05 |
47.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
48.38 |
5km |
26:14 |
8:27 |
49.29 |
5M |
43:26 |
8:41 |
48.70 |
10km |
54:41 |
8:48 |
48.44 |
10M |
1:30:34 |
9:03 |
48.39 |
Half |
2:00:35 |
9:12 |
47.77 |
20M |
3:08:49 |
9:26 |
48.34 |
Mara |
4:11:23 |
9:36 |
48.41 |
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