Wed 21st Apr 2021 at 8:00am by Stevelaw

Run > General

Follow User
0 👍

Time
4:19:15
Miles
7.94
Min/mi
32:39
Pacing
43%
Cals
1121
BPM
109
%MHR
63.5
B/mi
3543
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:01(37:02/m) 106/135bpm 116cal
2) 0.62m - 18:06(29:07/m) 99/118bpm 69cal
3) 0.62m - 18:18(29:28/m) 98/128bpm 69cal
4) 0.62m - 17:02(27:24/m) 110/132bpm 81cal
5) 0.62m - 25:36(41:12/m) 113/138bpm 120cal
6) 0.62m - 21:17(34:15/m) 109/136bpm 88cal
7) 0.62m - 17:49(28:40/m) 112/151bpm 83cal
8) 0.62m - 18:56(30:28/m) 110/133bpm 76cal
9) 0.62m - 20:31(33:01/m) 111/135bpm 89cal
10) 0.62m - 23:28(37:46/m) 109/126bpm 95cal
11) 0.62m - 24:19(39:08/m) 108/139bpm 99cal
12) 0.62m - 16:14(26:08/m) 110/133bpm 70cal
13) 0.48m - 14:38(30:26/m) 111/131bpm 66cal

23:01 18:06 18:18 17:02 25:36 21:17 17:49 18:56 20:31 23:28 24:19 16:14 14:38

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	11:24	11:24	45:37	102 83-130	4653	3/12
0.50	19:19	7:54	31:38	110 94-135	3479	7/23
0.75	27:12	7:54	31:35	102 79-117	3221	3/17
1.00	32:57	5:44	22:57	100 81-110	2295	4/21
1.25	41:06	8:09	32:36	99 80-117	3227	6/10
1.50	48:35	7:29	29:57	91 69-123	2725	19/6
1.75	56:20	7:45	31:02	110 89-128	3413	10/17
2.00	1:03:55	7:35	30:20	99 68-126	3004	16/3
2.25	1:11:37	7:42	30:47	115 105-132	3540	35/5
2.50	1:16:26	4:49	19:15	110 82-128	2117	14/5
2.75	1:24:43	8:17	33:10	119 100-135	3946	6/12
3.00	1:36:48	12:05	48:21	115 99-138	5561	13/5
3.25	1:47:06	10:17	41:09	107 83-136	4404	8/5
3.50	1:58:05	10:59	43:58	111 93-127	4880	11/6
3.75	2:03:22	5:17	21:09	105 93-116	2220	7/11
4.00	2:11:56	8:33	34:12	107 85-124	3660	12/7
4.25	2:18:16	6:20	25:22	115 95-149	2917	20/5
4.50	2:25:16	7:00	28:00	113 99-133	3165	10/22
4.75	2:33:03	7:47	31:09	114 101-124	3552	8/10
5.00	2:40:04	7:01	28:03	106 90-123	2974	16/5
5.25	2:48:51	8:47	35:06	114 99-135	4002	25/6
5.50	2:58:59	10:08	40:34	107 91-133	4340	27/8
5.75	3:07:36	8:37	34:27	109 92-128	3756	15/7
6.00	3:15:43	8:07	32:28	115 91-126	3733	11/8
6.25	3:26:47	11:04	44:16	105 89-123	4648	3/33
6.50	3:37:27	10:40	42:40	109 92-139	4651	8/8
6.75	3:44:21	6:53	27:34	111 94-123	3060	17/10
7.00	3:52:21	8:00	32:02	111 100-129	3555	9/18
7.25	3:57:30	5:09	20:36	110 87-129	2266	9/20
7.50	4:07:01	9:31	38:04	109 91-133	4148	5/12
7.75	4:12:35	5:34	22:16	110 85-127	2448	13/10
7.94	4:19:07	6:32	34:58	115 103-131	4021	10/4

Heart

109/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 135m, Flat prediction 4:17:34

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.6%	20:57
21 6.3%	27:21
20 7.8%	37:00
17 4.2%	43:34
13 5.2%	31:02
12 5.5%	29:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	10:24	20:55	0.00%	More
1km	14:06	22:41	0.00%	More
Mile	24:54	24:54	0.00%	More
5k	1:36:22	31:01	0.00%	More
5 miles	2:34:04	30:49	0.00%	More
10k	3:20:16	32:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	28:50	28:50
5km	1:35:53	30:52
5M	2:38:47	31:45
10km	3:19:55	32:10
10M	5:31:04	33:06
Half	7:20:46	33:39
20M	11:30:14	34:31
Mara	15:18:59	35:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry