Wed 21st Apr 2021 at 6:00am by Ness

Run > General

Amazing
drizzle
cold

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0 👍

Time
1:00:58
Miles
5.50
Min/mi
11:05
Pacing
94%
WAVA
50.97
Stride(cm)
86
Cals
505
Cadence
169
BPM
138
%MHR
74.7
B/mi
1531
Asc(m)
204
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Easy paced five miler. Felt ok.

11:24 11:08 11:15 10:46 10:51 5:34

	Sigh Nice run.
	Ness Thanks, Sigh. x

Pin Map

Christmas lights 2020

0mi in 0

Pace

21%

30%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	121 99-137	1339	162 158-164	3/7
0.50	5:55	3:09	12:38	126 121-131	1591	162 158-166	4/14
0.75	8:40	2:45	10:59	129 123-134	1418	165 162-168	25/5
1.00	11:24	2:44	10:55	125 122-129	1364	167 164-168	18/27
1.25	14:07	2:44	10:54	129 127-133	1406	168 166-170	13/31
1.50	16:48	2:41	10:43	131 128-134	1404	169 166-172	7/13
1.75	19:39	2:51	11:25	133 131-138	1518	168 166-170	19/9
2.00	22:31	2:52	11:26	137 134-140	1567	169 164-174	22/8
2.25	25:21	2:50	11:19	138 137-140	1561	170 168-174	12/20
2.50	28:07	2:46	11:05	139 137-141	1541	169 168-172	11/8
2.75	30:57	2:50	11:22	138 129-143	1568	169 168-172	16/12
3.00	33:47	2:49	11:18	139 137-143	1570	169 166-172	15/13
3.25	36:34	2:47	11:09	142 137-150	1584	169 166-170	14/11
3.50	39:08	2:34	10:16	147 144-155	1508	171 168-172	2/22
3.75	41:46	2:37	10:30	145 142-149	1522	171 166-176	4/15
4.00	44:33	2:47	11:09	145 143-147	1618	173 170-176	16/6
4.25	47:17	2:44 +3	10:57	147 138-158	1609	173 168-178	6/8
4.50	49:57	2:40	10:39	150 146-157	1597	173 170-174	8/13
4.75	52:46	2:49	11:15	140 124-154	1576	171 168-174	19/12
5.00	55:27	2:42	10:46	142 139-145	1530	172 170-174	23/19
5.25	58:21	2:54	11:35	153 145-169	1773	170 166-174	23/8
5.50	1:01:01	2:40	10:45	148 145-151	1591	171 166-174	11/8

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 40m, Flat prediction 1:00:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.3%	11:01
18 4.7%	12:50
13 3.3%	10:57
12 10.8%	10:32
See your biggest climbs

Cadence

169 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.5	1:01:01	11:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	39.63%	More
800m	5:10	10:23	43.22%	More
1km	6:30	10:28	44.63%	More
Mile	10:42	10:42	46.11%	More
5k	34:06	10:58	50.55%	More
5 miles	55:08	11:02	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	51.03
5km	32:54	10:35	52.39
5M	55:00	11:00	51.20
10km	1:09:33	11:12	50.71
10M	1:56:17	11:38	50.05
Half	2:35:39	11:53	48.86
20M	4:05:49	12:17	48.76
Mara	5:29:03	12:34	48.30

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Fetch Miles

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