Wed 21st Apr 2021 at 5:00am by BK brighter days ahead

Run > General

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Time
1:36:09
Miles
10.55
Min/mi
9:07
Pacing
0%
WAVA
59.71
Stride(cm)
103
Cals
730
Cadence
172
BPM
135
%MHR
78.8
B/mi
1229
Asc(m)
425
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 128/138bpm 82cal 6.5/7.14mph
2) 1m - 9:00(9:00/m) 137/147bpm 84cal 6.66/7.18mph
3) 1m - 8:50(8:50/m) 135/147bpm 76cal 6.79/7.89mph
4) 1m - 8:51(8:51/m) 140/145bpm 78cal 6.78/7.83mph
5) 1m - 9:19(9:19/m) 132/144bpm 64cal 6.44/7.33mph
6) 1m - 9:12(9:13/m) 131/145bpm 57cal 6.52/8.25mph
7) 1m - 8:53(8:53/m) 139/149bpm 68cal 6.75/8.37mph
8) 1m - 9:08(9:08/m) 138/149bpm 66cal 6.57/7.18mph
9) 1m - 9:22(9:22/m) 138/155bpm 63cal 6.4/6.91mph
10) 1m - 9:11(9:11/m) 139/145bpm 62cal 6.54/7.24mph
11) 0.55m - 5:09(9:21/m) 136/141bpm 30cal 6.42/6.97mph

9:14 9:00 8:50 8:51 9:19 9:12 8:53 9:08 9:22 9:11 5:09

Pace

20%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	119 80-133	1123	171 120-180	16/16
1.00	9:14	4:30	9:01	136 133-138	1226	174 170-180	19/17
1.50	13:37	4:23	8:46	137 134-145	1200	174 160-178	21/26
2.00	18:14	4:37	9:15	137 134-141	1267	172 170-176	32/23
2.50	30:33	12:19 +8:03	24:38	130 91-142	3202	170 116-178	28/32
3.00	35:07	4:34	9:08	139 135-147	1270	173 170-182	17/15
3.50	39:51	4:44	9:27	140 137-145	1324	170 164-176	30/37
4.00	43:58	4:07	8:14	140 135-143	1154	175 170-186	41/27
4.50	48:30	4:32	9:04	138 132-143	1251	172 166-178	24/37
5.00	1:07:36	19:06 +14:37	38:12	120 78-141	4584	166 120-176	26/19
5.50	1:12:43	5:07	10:13	127 107-139	1298	169 166-172	22/24
6.00	1:17:07	4:24	8:49	134 124-145	1180	174 166-190	25/28
6.50	1:21:28	4:21	8:43	141 137-149	1229	174 166-184	17/18
7.00	1:26:00	4:32	9:04	136 129-144	1232	172 168-176	23/19
7.50	1:30:40	4:40	9:20	135 129-140	1261	171 164-176	28/49
8.00	1:35:08	4:28	8:56	142 134-149	1269	173 170-178	38/11
8.50	1:39:47	4:39	9:17	138 130-152	1281	172 168-176	29/23
9.00	1:44:31	4:44	9:27	139 133-155	1315	171 162-176	42/31
9.50	1:49:01	4:30	9:00	139 135-144	1251	173 168-176	45/53
10.00	1:53:41	4:40	9:20	139 131-145	1298	172 166-178	23/22
10.50	1:58:17	4:36	9:12	136 131-140	1250	172 164-178	18/22
10.55	1:58:50	33	11:24	132 130-133	1505	164 162-166	5/2

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 425m, Range 57m, Flat prediction 1:36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.3%	8:45
25 12.5%	8:45
19 8.4%	8:49
18 14.2%	11:08
18 7.2%	8:57
17 7.9%	9:26
See your biggest climbs

Cadence

172 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	172	10.5	1:36:06	9:07
Walk	19.1	119	0	22:44	79:48:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.54%	More
800m	4:06	8:14	51.80%	More
1km	5:14	8:26	52.75%	More
Mile	8:39	8:39	54.32%	More
5k	28:03	9:02	57.09%	More
5 miles	45:27	9:05	57.59%	More
10k	1:10:49	11:24	46.24%	More
10 miles	1:53:20	11:20	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	59.34
5km	26:19	8:28	60.84
5M	43:34	8:43	60.08
10km	54:52	8:50	59.69
10M	1:30:51	9:05	59.72
Half	2:00:57	9:14	58.96
20M	3:09:24	9:28	59.67
Mara	4:12:10	9:37	59.76

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