Wed 21st Apr 2021 at 6:00am by July67

Run > General

  • Time
    41:45
  • Miles
    5.54
  • Min/mi
    7:32
  • Pacing
    93%
  • WAVA
    64.96
  • Stride(cm)
    117
  • Cals
    449
  • Cadence
    182
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1040
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 131/141bpm 82cal 7.96/8.5mph
2) 1m - 7:17(7:17/m) 140/156bpm 87cal 8.23/8.72mph
3) 1m - 7:50(7:50/m) 136/149bpm 81cal 7.66/8.08mph
4) 1m - 7:26(7:26/m) 151/178bpm 98cal 8.06/8.22mph
5) 1m - 7:35(7:35/m) 141/157bpm 76cal 7.91/8.22mph
6) 0.54m - 4:04(7:27/m) 128/138bpm 25cal 8.05/8.37mph
7:32 7:17 7:50 7:26 7:35 4:04

Pace

2% 4% 82% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 121 85-138 969 182 178-186 0/4
0.50 3:49 1:49 7:14 135 131-140 978 181 174-188 2/12
0.75 5:37 1:48 7:13 134 131-137 967 183 180-186 2/26
1.00 7:32 1:55 7:40 135 132-137 1035 184 180-186 12/20
1.25 9:24 1:52 +4 7:28 134 131-136 1000 185 172-188 25/16
1.50 11:11 1:47 7:07 145 137-155 1031 186 182-188 19/12
1.75 13:00 1:50 7:19 142 139-144 1038 185 180-188 12/18
2.00 14:53 1:53 7:33 139 131-144 1049 184 180-186 10/19
2.25 16:54 2:00 8:01 139 132-149 1114 177 170-186 9/1
2.50 18:53 1:59 7:57 135 133-138 1074 180 176-184 0/0
2.75 20:50 1:57 7:49 134 131-137 1048 180 176-186 0/0
3.00 22:53 2:03 +9 8:10 135 131-141 1103 183 170-186 0/0
3.25 24:45 1:52 7:28 149 139-154 1113 184 184-186 0/0
3.50 26:36 1:51 7:25 152 149-155 1127 185 182-188 0/0
3.75 28:27 1:51 7:25 146 141-152 1083 185 180-186 0/0
4.00 30:33 2:06 +14 8:23 159 146-178 1332 185 174-186 0/0
4.25 32:23 1:50 7:22 148 124-157 1089 185 184-186 0/0
4.50 34:18 1:54 7:38 136 125-145 1038 180 174-186 0/0
4.75 36:14 1:56 7:44 136 120-149 1053 177 174-180 0/0
5.00 38:08 1:54 7:36 141 129-154 1072 180 176-184 0/0
5.25 40:01 1:53 7:31 128 120-137 962 182 176-186 0/0
5.50 41:52 1:52 7:26 127 122-132 944 184 180-186 0/0
5.54 42:12 20 7:20 126 126-126 923 185 180-188 0/0

Heart

138/178max
  • Show Beats/Mile

Elevation

Asc 75m, Range 45m, Flat prediction 41:54
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.5% 7:04
12 8.9% 7:12
See your biggest climbs

Cadence

182 (188 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 48.41% More
800m 3:33 7:08 56.10% More
1km 4:27 7:10 58.19% More
Mile 7:17 7:17 60.38% More
5k 23:30 7:34 63.71% More
5 miles 37:59 7:36 64.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 66.78
5km 22:23 7:12 66.86
5M 37:23 7:29 65.26
10km 47:15 7:36 64.51
10M 1:18:55 7:54 63.88
Half 1:45:36 8:04 62.70
20M 2:46:39 8:20 62.96
Mara 3:42:58 8:31 62.74
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