Wed 21st Apr 2021 at 6:00am by July67
Run > General
-
Time
41:45
-
Miles
5.54
-
Min/mi
7:32
-
Pacing
93%
-
WAVA
64.96
-
Stride(cm)
117
-
Cals
449
-
Cadence
182
-
BPM
138
-
%MHR
80.7
-
B/mi
1040
-
Asc(m)
75
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 131/141bpm 82cal 7.96/8.5mph
2) 1m - 7:17(7:17/m) 140/156bpm 87cal 8.23/8.72mph
3) 1m - 7:50(7:50/m) 136/149bpm 81cal 7.66/8.08mph
4) 1m - 7:26(7:26/m) 151/178bpm 98cal 8.06/8.22mph
5) 1m - 7:35(7:35/m) 141/157bpm 76cal 7.91/8.22mph
6) 0.54m - 4:04(7:27/m) 128/138bpm 25cal 8.05/8.37mph
7:32 7:17 7:50 7:26 7:35 4:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:01 |
121 85-138 |
969 |
182 178-186 |
0/4 |
0.50 |
3:49 |
1:49 |
7:14 |
135 131-140 |
978 |
181 174-188 |
2/12 |
0.75 |
5:37 |
1:48 |
7:13 |
134 131-137 |
967 |
183 180-186 |
2/26 |
1.00 |
7:32 |
1:55 |
7:40 |
135 132-137 |
1035 |
184 180-186 |
12/20 |
1.25 |
9:24 |
1:52 +4
|
7:28 |
134 131-136 |
1000 |
185 172-188 |
25/16 |
1.50 |
11:11 |
1:47 |
7:07 |
145 137-155 |
1031 |
186 182-188 |
19/12 |
1.75 |
13:00 |
1:50 |
7:19 |
142 139-144 |
1038 |
185 180-188 |
12/18 |
2.00 |
14:53 |
1:53 |
7:33 |
139 131-144 |
1049 |
184 180-186 |
10/19 |
2.25 |
16:54 |
2:00 |
8:01 |
139 132-149 |
1114 |
177 170-186 |
9/1 |
2.50 |
18:53 |
1:59 |
7:57 |
135 133-138 |
1074 |
180 176-184 |
0/0 |
2.75 |
20:50 |
1:57 |
7:49 |
134 131-137 |
1048 |
180 176-186 |
0/0 |
3.00 |
22:53 |
2:03 +9
|
8:10 |
135 131-141 |
1103 |
183 170-186 |
0/0 |
3.25 |
24:45 |
1:52 |
7:28 |
149 139-154 |
1113 |
184 184-186 |
0/0 |
3.50 |
26:36 |
1:51 |
7:25 |
152 149-155 |
1127 |
185 182-188 |
0/0 |
3.75 |
28:27 |
1:51 |
7:25 |
146 141-152 |
1083 |
185 180-186 |
0/0 |
4.00 |
30:33 |
2:06 +14
|
8:23 |
159 146-178 |
1332 |
185 174-186 |
0/0 |
4.25 |
32:23 |
1:50 |
7:22 |
148 124-157 |
1089 |
185 184-186 |
0/0 |
4.50 |
34:18 |
1:54 |
7:38 |
136 125-145 |
1038 |
180 174-186 |
0/0 |
4.75 |
36:14 |
1:56 |
7:44 |
136 120-149 |
1053 |
177 174-180 |
0/0 |
5.00 |
38:08 |
1:54 |
7:36 |
141 129-154 |
1072 |
180 176-184 |
0/0 |
5.25 |
40:01 |
1:53 |
7:31 |
128 120-137 |
962 |
182 176-186 |
0/0 |
5.50 |
41:52 |
1:52 |
7:26 |
127 122-132 |
944 |
184 180-186 |
0/0 |
5.54 |
42:12 |
20 |
7:20 |
126 126-126 |
923 |
185 180-188 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
48.41% |
More |
800m |
3:33 |
7:08 |
56.10% |
More |
1km |
4:27 |
7:10 |
58.19% |
More |
Mile |
7:17 |
7:17 |
60.38% |
More |
5k |
23:30 |
7:34 |
63.71% |
More |
5 miles |
37:59 |
7:36 |
64.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
66.78 |
5km |
22:23 |
7:12 |
66.86 |
5M |
37:23 |
7:29 |
65.26 |
10km |
47:15 |
7:36 |
64.51 |
10M |
1:18:55 |
7:54 |
63.88 |
Half |
1:45:36 |
8:04 |
62.70 |
20M |
2:46:39 |
8:20 |
62.96 |
Mara |
3:42:58 |
8:31 |
62.74 |
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