Wed 21st Apr 2021 at 6:00am by Lumsdoni
Run > General
-
Time
46:38
-
Miles
3.96
-
Min/mi
11:47
-
Pacing
80%
-
WAVA
38.92
-
Stride(cm)
94
-
Cals
633
-
Cadence
145
-
BPM
143
-
%MHR
81.5
-
B/mi
1689
-
Asc(m)
55
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 137/154bpm 151cal 5.52/6.59mph
2) 1m - 12:52(12:52/m) 146/159bpm 179cal 4.66/6.18mph
3) 1m - 10:11(10:11/m) 149/163bpm 145cal 5.89/6.18mph
4) 0.96m - 12:43(13:14/m) 144/162bpm 158cal 4.53/6.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:19 |
132 104-145 |
1362 |
152 146-160 |
3/2 |
0.25 |
2:29 |
1:12 |
9:37 |
129 120-138 |
1240 |
156 152-160 |
2/0 |
0.38 |
4:20 |
1:50 |
14:40 |
127 109-139 |
1863 |
150 112-158 |
0/3 |
0.50 |
5:37 |
1:17 |
10:17 |
134 128-142 |
1377 |
158 156-160 |
14/1 |
0.63 |
6:52 |
1:15 |
10:01 |
141 138-146 |
1413 |
158 158-160 |
1/3 |
0.75 |
8:22 |
1:30 |
11:59 |
142 130-153 |
1703 |
141 122-158 |
1/1 |
0.88 |
9:36 |
1:15 |
9:58 |
145 141-153 |
1444 |
158 156-160 |
0/1 |
1.00 |
10:51 |
1:15 |
10:00 |
147 145-150 |
1469 |
158 156-160 |
7/3 |
1.13 |
12:24 |
1:33 |
12:20 |
147 139-150 |
1814 |
142 118-160 |
1/0 |
1.25 |
13:45 |
1:21 |
10:51 |
138 135-141 |
1496 |
147 122-162 |
3/0 |
1.38 |
15:03 |
1:18 |
10:22 |
145 137-149 |
1502 |
158 156-162 |
6/0 |
1.50 |
16:32 |
1:29 |
11:52 |
150 147-157 |
1780 |
150 124-158 |
3/0 |
1.63 |
17:58 |
1:26 |
11:25 |
150 147-153 |
1713 |
152 120-160 |
5/0 |
1.75 |
19:34 |
1:36 |
12:51 |
151 144-158 |
1940 |
141 118-158 |
5/5 |
1.88 |
21:31 |
1:57 |
15:35 |
140 134-146 |
2182 |
119 108-128 |
8/0 |
2.00 |
23:44 |
2:13 |
17:42 |
148 142-152 |
2620 |
107 100-116 |
12/0 |
2.13 |
25:02 |
1:19 |
10:29 |
142 139-147 |
1488 |
154 112-160 |
11/0 |
2.25 |
26:18 |
1:16 |
10:09 |
139 138-140 |
1412 |
157 154-160 |
4/8 |
2.38 |
27:38 |
1:20 |
10:38 |
144 139-150 |
1530 |
156 148-158 |
1/23 |
2.50 |
28:53 |
1:15 |
10:02 |
147 145-150 |
1474 |
157 156-158 |
1/12 |
2.63 |
30:10 |
1:16 |
10:12 |
151 150-152 |
1539 |
158 156-158 |
0/6 |
2.75 |
31:26 |
1:17 |
10:14 |
154 151-159 |
1575 |
158 156-162 |
1/5 |
2.88 |
32:41 |
1:15 |
10:01 |
158 155-163 |
1582 |
158 156-160 |
1/5 |
3.00 |
33:54 |
1:13 |
9:43 |
156 153-160 |
1517 |
159 156-160 |
0/3 |
3.13 |
35:32 |
1:38 |
13:04 |
152 145-159 |
1986 |
132 124-154 |
0/3 |
3.25 |
36:57 |
1:25 |
11:20 |
147 144-151 |
1665 |
156 126-164 |
2/1 |
3.38 |
38:18 |
1:20 |
10:44 |
151 149-156 |
1620 |
152 122-160 |
2/1 |
3.50 |
39:44 |
1:26 |
11:27 |
153 148-161 |
1751 |
148 116-160 |
1/1 |
3.63 |
41:30 |
1:47 |
14:12 |
149 144-152 |
2116 |
140 116-216 |
6/5 |
3.75 |
43:23 |
1:53 |
15:04 |
138 135-142 |
2080 |
119 112-126 |
1/1 |
3.88 |
45:20 |
1:57 |
15:38 |
131 126-135 |
2049 |
118 112-126 |
5/2 |
3.96 |
46:38 |
1:18 |
15:09 |
130 125-133 |
1969 |
124 118-128 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.5 |
156 |
2.9 |
30:34 |
10:24 |
Walk |
34.0 |
118 |
1 |
15:50 |
15:32 |
Still |
0.5 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
32.81% |
More |
800m |
4:59 |
10:01 |
37.57% |
More |
1km |
6:14 |
10:01 |
39.22% |
More |
Mile |
10:09 |
10:09 |
41.01% |
More |
5k |
35:10 |
11:19 |
40.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
41.63 |
5km |
35:33 |
11:27 |
39.83 |
5M |
1:00:32 |
12:06 |
38.04 |
10km |
1:17:12 |
12:25 |
37.23 |
10M |
2:11:29 |
13:09 |
36.10 |
Half |
2:57:53 |
13:35 |
35.03 |
20M |
4:45:36 |
14:17 |
34.57 |
Mara |
6:26:22 |
14:45 |
34.07 |
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