Wed 21st Apr 2021 at 6:00am by Anna B
Run > General
-
Time
47:42
-
Miles
3.87
-
Min/mi
12:20
-
Pacing
73%
-
Stride(cm)
81
-
Cals
411
-
Cadence
162
-
BPM
152
-
%MHR
89.1
-
B/mi
1878
-
Asc(m)
96
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 11:31(12:23/m) 142/155bpm 94cal 4.85/5.89mph
2) 0.18m - 2:01(11:17/m) 159/169bpm 19cal 5.32/6.43mph
3) 0.15m - 1:45(11:27/m) 156/167bpm 15cal 5.24/5.32mph
4) 0.01m - 32(1:13:53/m) 145/148bpm 4cal 0.81/5.26mph
5) 0.17m - 1:59(11:23/m) 148/168bpm 17cal 5.27/6.01mph
6) 0.16m - 1:46(11:08/m) 156/167bpm 16cal 5.39/5.49mph
7) 0.01m - 30(37:57/m) 149/151bpm 4cal 1.58/5.32mph
8) 0.17m - 2:02(11:45/m) 156/169bpm 19cal 5.11/5.8mph
9) 0.18m - 2:00(11:05/m) 155/168bpm 18cal 5.41/5.61mph
10) 0.01m - 30(1:12:38/m) 153/156bpm 4cal 0.83/5.41mph
11) 0.18m - 2:01(11:18/m) 158/171bpm 18cal 5.31/6.16mph
12) 0.18m - 2:14(12:33/m) 152/170bpm 20cal 4.78/5.55mph
13) 0.01m - 31(1:14:12/m) 148/151bpm 3cal 0.81/5.51mph
14) 0.17m - 2:00(11:25/m) 156/170bpm 17cal 5.25/6.1mph
15) 0.18m - 2:00(11:05/m) 156/170bpm 18cal 5.42/5.63mph
16) 0.01m - 31(1:30:42/m) 150/152bpm 4cal 0.66/5.57mph
17) 0.17m - 2:00(11:51/m) 157/171bpm 18cal 5.06/6.1mph
18) 0.17m - 1:56(11:11/m) 158/170bpm 18cal 5.36/5.76mph
19) 0.02m - 30(24:10/m) 149/151bpm 3cal 2.48/5.7mph
20) 0.81m - 9:25(11:38/m) 157/163bpm 82cal 5.16/5.78mph
11:31 2:01 1:45 32 1:59 1:46 30 2:02 2:00 30 2:01 2:14 31 2:00 2:00 31 2:00 1:56 30 9:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:48 |
2:48 |
22:23 |
136 126-144 |
3045 |
159 156-160 |
3/2 |
| 0.25 |
4:23 |
1:35 |
12:40 |
144 143-145 |
1823 |
160 158-162 |
2/3 |
| 0.38 |
5:57 |
1:34 |
12:30 |
146 145-148 |
1826 |
159 158-162 |
2/2 |
| 0.50 |
7:26 |
1:29 |
11:54 |
141 135-149 |
1677 |
161 158-164 |
3/3 |
| 0.63 |
9:00 |
1:34 |
12:30 |
133 127-135 |
1663 |
161 160-162 |
2/2 |
| 0.75 |
10:40 |
1:41 |
13:26 |
141 127-152 |
1894 |
160 158-162 |
4/3 |
| 0.88 |
11:51 |
1:10 |
9:23 |
149 147-152 |
1399 |
160 158-162 |
9/1 |
| 1.00 |
13:36 |
1:45 |
14:03 |
149 142-157 |
2092 |
157 118-172 |
9/1 |
| 1.13 |
15:08 |
1:31 |
12:11 |
165 159-169 |
2011 |
164 152-168 |
0/14 |
| 1.25 |
16:33 |
1:26 |
11:26 |
155 143-165 |
1771 |
162 160-164 |
2/2 |
| 1.38 |
18:26 |
1:52 |
14:59 |
141 131-149 |
2112 |
166 158-170 |
12/0 |
| 1.50 |
19:51 |
1:25 |
11:23 |
163 149-168 |
1855 |
164 158-168 |
2/8 |
| 1.63 |
21:33 |
1:42 |
13:35 |
148 135-155 |
2009 |
161 150-166 |
0/9 |
| 1.75 |
22:58 |
1:25 |
11:22 |
154 136-166 |
1751 |
165 162-170 |
9/0 |
| 1.88 |
24:28 |
1:29 |
11:56 |
163 153-169 |
1945 |
160 148-166 |
7/4 |
| 2.00 |
26:14 |
1:47 |
14:13 |
149 139-156 |
2118 |
163 160-170 |
0/12 |
| 2.13 |
27:38 |
1:24 |
11:15 |
158 141-168 |
1778 |
166 158-170 |
4/4 |
| 2.25 |
29:23 |
1:44 |
13:54 |
159 145-170 |
2209 |
158 118-164 |
14/0 |
| 2.38 |
31:10 |
1:47 |
14:16 |
144 137-149 |
2055 |
164 160-168 |
1/15 |
| 2.50 |
32:36 |
1:26 |
11:28 |
159 141-169 |
1823 |
164 160-168 |
2/5 |
| 2.63 |
34:01 |
1:25 |
11:24 |
161 151-170 |
1834 |
161 130-164 |
12/0 |
| 2.75 |
35:49 |
1:48 |
14:22 |
147 140-152 |
2111 |
165 160-170 |
4/9 |
| 2.88 |
37:26 |
1:37 |
12:57 |
164 151-171 |
2125 |
161 112-168 |
2/6 |
| 3.00 |
38:46 |
1:20 |
10:42 |
158 150-167 |
1690 |
164 152-170 |
10/1 |
| 3.13 |
40:29 |
1:43 |
13:43 |
147 139-152 |
2016 |
158 124-168 |
7/7 |
| 3.25 |
41:56 |
1:27 |
11:37 |
154 145-162 |
1788 |
162 160-168 |
2/13 |
| 3.38 |
43:23 |
1:26 |
11:31 |
156 153-159 |
1797 |
162 158-164 |
2/3 |
| 3.50 |
44:48 |
1:25 |
11:20 |
158 155-161 |
1790 |
162 160-166 |
3/3 |
| 3.63 |
46:12 |
1:24 |
11:15 |
161 158-163 |
1811 |
161 158-164 |
2/2 |
| 3.75 |
47:39 |
1:27 |
11:36 |
161 158-163 |
1868 |
163 158-170 |
3/3 |
| 3.87 |
49:07 |
1:28 |
12:18 |
160 158-162 |
1968 |
160 120-166 |
2/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 6.5% |
13:18
|
|
18 5.7% |
12:34
|
|
17 5.7% |
13:13
|
|
16 5.7% |
12:10
|
|
16 4.5% |
13:29
|
|
14 6.5% |
13:19
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.7 |
162 |
3.8 |
47:00 |
12:25 |
| Walk |
3.1 |
123 |
0.1 |
1:32 |
18:31 |
| Still |
1.2 |
- |
- |
35 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:41 |
10:47 |
0.00% |
More |
| 800m |
5:31 |
11:06 |
0.00% |
More |
| 1km |
6:59 |
11:14 |
0.00% |
More |
| Mile |
11:44 |
11:44 |
0.00% |
More |
| 5k |
38:11 |
12:17 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
11:22 |
11:22 |
| 5km |
37:48 |
12:10 |
| 5M |
1:02:35 |
12:31 |
| 10km |
1:18:48 |
12:41 |
| 10M |
2:10:29 |
13:03 |
| Half |
2:53:43 |
13:16 |
| 20M |
4:32:03 |
13:36 |
| Mara |
6:02:12 |
13:49 |
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