Wed 21st Apr 2021 at 6:00am by PilgrimsPlace

Run > General

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Time
44:51
Miles
4.36
Min/mi
10:17
Pacing
85%
WAVA
48.97
Stride(cm)
103
Cals
720
Cadence
152
BPM
151
%MHR
88.4
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 131/161bpm 141cal
2) 1m - 9:52(9:52/m) 158/168bpm 166cal
3) 1m - 9:41(9:41/m) 166/180bpm 183cal
4) 1m - 9:39(9:39/m) 165/176bpm 177cal
5) 0.36m - 5:31(15:07/m) 125/160bpm 53cal

10:08 9:52 9:41 9:39 5:31

Pace

10%

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	92 62-121	965	157 122-160	2/1
0.25	2:35	1:17	10:13	123 117-129	1256	158 156-160	2/4
0.38	3:53	1:18	10:21	136 129-144	1407	156 154-158	5/0
0.50	5:15	1:22	10:59	140 136-145	1537	154 118-158	4/2
0.63	6:28	1:13	9:46	141 132-146	1377	156 156-160	2/1
0.75	7:41	1:12	9:38	136 134-140	1309	158 156-158	2/2
0.88	8:55	1:14	9:51	141 131-155	1389	156 154-158	1/3
1.00	10:07	1:13	9:42	144 137-161	1397	156 156-158	2/1
1.13	11:20	1:13	9:45	158 150-163	1540	156 154-156	2/1
1.25	12:34	1:13	9:46	160 153-168	1562	156 154-158	0/2
1.38	13:47	1:13	9:47	160 152-164	1565	156 154-156	1/3
1.50	15:04	1:17	10:17	153 146-160	1574	153 116-156	1/1
1.63	16:19	1:14	9:56	157 146-165	1559	155 154-156	0/4
1.75	17:32	1:14	9:51	156 155-158	1536	156 154-158	1/2
1.88	18:46	1:13	9:46	157 150-164	1534	155 154-156	1/2
2.00	19:59	1:13	9:48	162 151-166	1587	156 154-158	2/1
2.13	21:14	1:14	9:55	165 162-167	1637	155 154-156	6/0
2.25	22:28	1:14	9:54	167 163-170	1655	155 154-156	1/0
2.38	23:40	1:12	9:40	173 167-180	1671	156 154-158	2/2
2.50	24:52	1:12	9:33	166 162-169	1584	156 154-158	2/2
2.63	26:04	1:12	9:36	166 163-171	1592	156 154-158	2/3
2.75	27:17	1:13	9:42	162 160-166	1572	155 154-156	3/1
2.88	28:28	1:11	9:32	163 158-168	1554	156 154-158	1/2
3.00	29:40	1:12	9:34	165 159-171	1579	156 154-158	3/2
3.13	30:53	1:13	9:40	161 155-166	1557	156 154-158	2/0
3.25	32:05	1:12	9:38	162 157-165	1560	156 154-156	3/2
3.38	33:17	1:12	9:35	169 162-176	1619	156 154-158	3/3
3.50	34:28	1:12	9:33	172 163-175	1643	156 154-158	1/3
3.63	35:38	1:10	9:17	169 159-175	1568	157 156-160	0/3
3.75	36:48	1:10	9:19	165 159-170	1538	157 156-160	4/0
3.88	38:04	1:17	10:12	161 156-168	1643	157 154-160	1/2
4.00	39:19	1:15	10:00	164 159-168	1641	158 154-160	3/1
4.13	41:07	1:47	14:19	142 125-160	2033	128 122-158	4/0
4.25	43:05	1:59	15:50	124 109-129	1964	122 120-124	1/5
4.36	44:51	1:46	15:25	108 103-112	1665	123 120-124	2/4

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 44:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (160 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	156	4	39:16	9:47
Walk	12.3	122	0.3	5:32	15:51
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	37.43%	More
800m	4:41	9:26	43.81%	More
1km	5:53	9:28	45.48%	More
Mile	9:31	9:31	47.72%	More
5k	30:09	9:42	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.23
5km	31:19	10:05	49.40
5M	51:51	10:22	48.71
10km	1:05:18	10:31	48.35
10M	1:48:07	10:49	48.34
Half	2:23:57	10:59	47.70
20M	3:45:25	11:16	48.27
Mara	5:00:08	11:27	48.34

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