Wed 21st Apr 2021 at 6:00am by Hurry Up Harkins

Run > General

Follow User
0 👍

Time
30:05
Miles
2.49
Min/mi
12:05
Pacing
78%
WAVA
40.35
Stride(cm)
78
Cals
310
Cadence
171
BPM
117
%MHR
68.7
B/mi
1419
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 5:00(20:16/m) 85/91bpm 24cal 2.96/3.13mph
2) 0.9m - 10:00(11:06/m) 117/128bpm 111cal 5.41/5.66mph
3) 0.9m - 10:00(11:06/m) 129/134bpm 119cal 5.41/5.99mph
4) 0.43m - 5:00(11:32/m) 128/132bpm 56cal 5.2/5.59mph
5) 0m - 5(23:07/m) 128/128bpm 2.59/5.11mph

5:00 10:00 10:00 5:00 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:42	83 76-88	1718	112 94-120	1/19
0.25	5:00	2:24	19:14	88 85-93	1693	116 38-178	2/13
0.38	6:24	1:25	11:16	101 84-118	1138	180 174-182	4/5
0.50	7:49	1:25	11:23	107 104-115	1218	179 174-182	3/1
0.63	9:12	1:23	11:00	115 112-119	1266	182 180-184	3/1
0.75	10:36	1:24	11:09	121 119-124	1350	182 180-184	2/9
0.88	12:00	1:24	11:13	124 122-126	1390	183 180-184	5/2
1.00	13:22	1:22	10:59	126 124-127	1385	183 182-184	2/2
1.13	14:45	1:23	11:03	126 124-128	1392	183 180-186	3/9
1.25	16:09	1:24	11:10	128 126-130	1430	182 180-186	6/3
1.38	17:30	1:21	10:49	129 127-130	1395	183 182-184	4/4
1.50	18:52	1:22	10:56	129 127-131	1411	183 180-188	4/3
1.63	20:15	1:23	11:04	130 128-134	1439	183 182-184	7/1
1.75	21:37	1:22	10:55	129 127-130	1409	183 180-184	0/7
1.88	23:08	1:31	12:10	127 119-133	1544	185 174-188	4/4
2.00	24:28	1:20	10:43	130 128-132	1393	184 182-186	2/3
2.13	25:52	1:23	11:08	130 128-132	1446	183 182-184	3/2
2.25	27:17	1:25	11:23	128 127-130	1457	183 180-184	1/2
2.38	28:44	1:27	11:36	128 127-131	1484	182 176-186	5/6
2.49	30:08	1:24 +3	12:36	127 125-128	1601	180 178-182	7/2

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 39m, Flat prediction 30:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	182	2.2	25:08	11:13
Walk	16.6	112	0.2	5:00	20:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	32.76%	More
800m	5:26	10:55	37.52%	More
1km	6:47	10:56	39.09%	More
Mile	11:01	11:01	40.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	39.40
5km	38:02	12:15	40.34
5M	1:02:59	12:36	39.75
10km	1:19:18	12:46	39.46
10M	2:11:20	13:08	39.43
Half	2:54:51	13:21	38.91
20M	4:33:48	13:41	39.37
Mara	6:04:33	13:55	39.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry