Wed 21st Apr 2021 at 6:00am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
36:58
Miles
4.75
Min/mi
7:47
Pacing
94%
WAVA
59.59
Stride(cm)
124
Cals
561
Cadence
166
BPM
163
%MHR
94.8
B/mi
1269
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 133/144bpm 61cal 11.87/13.37kmph
2) 1km - 4:53(4:53/km) 149/155bpm 66cal 12.29/13.54kmph
3) 1km - 4:19(4:19/km) 157/172bpm 61cal 13.92/15.82kmph
4) 1km - 4:51(4:51/km) 175/182bpm 80cal 12.38/13.84kmph
5) 1km - 5:00(5:00/km) 170/177bpm 79cal 11.99/13.64kmph
6) 1km - 4:48(4:48/km) 175/184bpm 80cal 12.52/13.6kmph
7) 1km - 5:02(5:02/km) 175/181bpm 84cal 11.92/14.75kmph
8) 0.64km - 3:03(4:45/km) 175/180bpm 50cal 12.63/14.38kmph

5:03 4:53 4:19 4:51 5:00 4:48 5:02 3:03

Pace

13%

62%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	127 73-135	1056	164 134-168	10/5
0.50	4:07	2:02	8:08	136 132-143	1106	164 160-170	11/6
0.75	6:04	1:58	7:50	144 139-151	1128	164 160-166	7/10
1.00	8:01	1:57	7:48	148 144-152	1154	163 162-164	5/11
1.25	10:00	1:59	7:55	151 147-155	1195	165 160-170	7/9
1.50	11:40	1:41	6:42	154 149-161	1033	167 164-172	5/12
1.75	13:28	1:47	7:08	156 152-161	1114	168 164-170	8/8
2.00	15:19	1:52	7:26	171 156-182	1272	167 164-172	7/7
2.25	17:16	1:57	7:48	177 172-182	1382	167 164-172	6/10
2.50	19:14	1:57	7:49	173 169-176	1353	167 166-168	6/8
2.75	21:17	2:04	8:15	170 167-173	1403	168 164-178	13/5
3.00	23:17	1:59	7:58	171 165-177	1362	168 164-174	10/7
3.25	25:11	1:55	7:38	172 165-181	1314	168 166-174	9/6
3.50	27:09	1:57	7:49	175 169-179	1369	167 166-170	8/8
3.75	29:04	1:55	7:41	176 171-184	1351	166 164-170	7/8
4.00	31:00	1:57	7:46	175 170-178	1360	167 164-170	8/7
4.25	33:09	2:08	8:33	175 171-179	1496	169 164-174	14/4
4.50	35:03	1:54	7:36	175 170-181	1329	168 162-170	7/10
4.75	36:59	1:56	7:50	175 170-180	1370	166 162-168	6/11

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 29m, Flat prediction 36:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	8:32
See your biggest climbs

Cadence

166 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4.7	36:55	7:47
Walk	0.2	134	0	4	22:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.78%	More
800m	3:26	6:55	54.96%	More
1km	4:19	6:56	57.12%	More
Mile	7:15	7:15	57.84%	More
5k	23:48	7:40	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.02
5km	22:41	7:18	62.90
5M	39:13	7:51	59.19
10km	50:21	8:06	57.55
10M	1:27:01	8:42	55.01
Half	1:58:42	9:04	52.94
20M	3:13:06	9:39	51.56
Mara	4:23:26	10:03	50.40

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