Wed 21st Apr 2021 at 6:00am by Fitz

Run > Hill Work

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Time
37:30
Miles
3.46
Min/mi
10:50
Pacing
68%
WAVA
45.01
Stride(cm)
86
Cals
442
Cadence
173
BPM
142
%MHR
83.5
B/mi
1539
Hillscore
17
Surface
Road

Notes & Comments

Hilly Fields hill reps.

Pressed Pause instead of Lap on 4th rep.

Split Summary
===
1) 0.67m - 6:20(9:30/m) 129/138bpm 71cal
2) 0.11m - 1:02(9:46/m) 134/152bpm 11cal
3) 0.11m - 1:09(10:23/m) 148/154bpm 14cal
4) 0.11m - 1:16(11:44/m) 145/156bpm 15cal
5) 0.11m - 1:10(10:32/m) 151/157bpm 15cal
6) 0.11m - 1:16(11:34/m) 147/157bpm 16cal
7) 0.11m - 1:10(10:16/m) 151/158bpm 15cal
8) 0.22m - 2:50(12:51/m) 145/156bpm 35cal
9) 0.11m - 1:17(11:37/m) 147/154bpm 16cal
10) 0.11m - 1:23(12:45/m) 144/155bpm 15cal
11) 0.11m - 1:14(10:54/m) 150/156bpm 15cal
12) 0.11m - 1:24(12:51/m) 145/155bpm 16cal
13) 0.11m - 1:14(10:44/m) 151/157bpm 15cal
14) 0.11m - 1:23(12:20/m) 146/155bpm 16cal
15) 0.12m - 1:15(10:51/m) 150/156bpm 15cal
16) 0.11m - 1:27(13:14/m) 144/154bpm 16cal
17) 0.11m - 1:13(10:39/m) 149/155bpm 15cal
18) 0.11m - 1:13(11:12/m) 146/158bpm 14cal
19) 0.11m - 1:11(10:39/m) 153/159bpm 15cal
20) 0.69m - 7:02(10:13/m) 142/149bpm 82cal

6:20 1:02 1:09 1:16 1:10 1:16 1:10 2:50 1:17 1:23 1:14 1:24 1:14 1:23 1:15 1:27 1:13 1:13 1:11 7:02

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +6	10:24	109 79-132	1133	168 88-176	5/6
0.25	2:25	1:07	8:54	132 131-133	1175	173 170-176	3/6
0.38	3:33	1:08	9:03	133 131-134	1203	171 148-174	3/13
0.50	4:45	1:13	9:41	133 132-134	1289	171 168-174	8/9
0.63	5:58	1:13	9:45	135 132-136	1317	174 172-176	9/5
0.75	8:04	2:05 +51	16:43	131 107-150	2190	178 98-192	15/0
0.88	9:21	1:17	10:20	149 141-154	1539	165 140-190	4/28
1.00	10:52	1:30	12:03	147 135-156	1771	182 142-192	22/0
1.13	12:10	1:18	10:27	146 137-156	1527	169 164-190	0/23
1.25	13:35	1:25	11:19	153 142-158	1733	183 168-194	22/2
1.38	14:57	1:22	10:54	143 136-151	1558	175 166-190	3/13
1.50	17:49	2:52 +1:16	22:56	145 136-156	3324	181 166-190	17/18
1.63	19:18	1:29	11:55	150 143-154	1788	170 134-186	11/5
1.75	20:55	1:37	12:57	140 131-154	1812	172 152-182	4/10
1.88	22:17	1:21	10:52	151 140-156	1641	166 146-182	12/2
2.00	23:56	1:39	13:12	146 133-157	1927	175 114-188	0/12
2.13	25:18	1:22	10:56	145 136-156	1584	169 164-178	15/3
2.25	26:44	1:27	11:33	151 141-156	1743	174 128-186	0/7
2.38	28:19	1:35	12:37	143 134-152	1803	172 166-186	14/5
2.50	29:41	1:22	10:57	152 147-155	1664	174 148-186	5/9
2.63	31:05	1:24	11:11	143 133-155	1600	175 164-188	6/6
2.75	32:24	1:19	10:34	156 149-158	1648	173 160-188	9/9
2.88	33:43	1:19	10:31	139 136-147	1461	171 166-174	6/6
3.00	35:01	1:19	10:30	137 136-143	1438	173 172-174	3/14
3.13	36:22	1:21	10:48	141 139-143	1523	172 170-176	7/3
3.25	37:38	1:16	10:07	143 142-145	1447	176 174-178	10/4
3.38	38:53	1:14	9:56	148 145-149	1470	177 176-178	7/6
3.46	39:43	50	9:35	145 142-148	1389	173 164-174	1/4

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 34:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 15.4%	11:20
24 10.0%	16:19
23 12.9%	11:32
19 9.9%	13:21
15 8.9%	12:51
14 7.6%	11:33
See your biggest climbs

Cadence

173 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	174	3.4	38:13	11:11
Walk	3.8	134	0	1:30	35:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.15%	More
800m	4:34	9:12	43.85%	More
1km	5:49	9:22	44.83%	More
Mile	10:22	10:22	42.73%	More
5k	36:04	11:36	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	45.14
5km	33:23	10:45	45.20
5M	55:49	11:10	44.08
10km	1:10:34	11:21	43.57
10M	1:57:59	11:48	43.11
Half	2:37:56	12:03	42.30
20M	4:09:26	12:28	42.44
Mara	5:33:53	12:45	42.28

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