Wed 21st Apr 2021 at 6:00am by REM2112

Run > General

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Time
32:26
Miles
4.00
Min/mi
8:07
Pacing
41%
WAVA
60.90
Stride(cm)
101
Cals
446
Cadence
197
BPM
128
%MHR
74.7
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:23/m) 123/136bpm 71cal 7.16/0mph
2) 0.62m - 5:11(8:21/m) 130/135bpm 76cal 7.19/0mph
3) 0.62m - 4:59(8:02/m) 128/137bpm 69cal 7.47/0mph
4) 0.62m - 4:52(7:51/m) 127/140bpm 65cal 7.65/0mph
5) 0.62m - 4:56(7:57/m) 132/137bpm 72cal 7.55/0mph
6) 0.62m - 5:04(8:09/m) 125/133bpm 64cal 7.36/0mph
7) 0.27m - 2:10(7:53/m) 131/140bpm 29cal 7.61/0mph

5:13 5:11 4:59 4:52 4:56 5:04 2:10

Pace

12%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	108 79-124	891	197 188-202
0.25	2:01	1:00	7:56	126 124-128	1001	196 180-200
0.38	3:03	1:02	8:16	123 119-126	1016	199 194-202
0.50	4:06	1:03	8:21	126 121-134	1051	196 184-204
0.63	5:13	1:08	9:00	133 130-136	1197	197 186-200
0.75	6:19	1:05	8:41	128 125-131	1111	195 194-196
0.88	7:26	1:08	9:01	128 126-130	1153	195 190-198
1.00	8:25	59	7:48	131 128-133	1022	196 194-200
1.13	9:25	1:01	8:05	130 127-133	1051	185 98-198
1.25	10:26	1:01	8:09	131 128-135	1069	196 196-198
1.38	11:30	1:03	8:27	133 129-137	1123	195 178-200
1.50	12:32	1:02	8:19	133 131-136	1106	196 192-200
1.63	15:24	2:52	22:52	116 89-135	2653	200 194-204
1.75	16:44	1:20	10:41	129 121-134	1378	201 186-204
1.88	17:40	57	7:33	130 122-135	981	201 198-204
2.00	18:41	1:01	8:05	134 132-136	1084	201 196-202
2.13	20:26	1:45	13:58	127 116-134	1774	202 186-206
2.25	21:26	1:00	8:02	131 122-136	1052	199 196-204
2.38	22:26	1:00	7:58	134 131-140	1068	199 196-202
2.50	24:59	2:33	20:28	109 82-134	2231	200 184-206
2.63	25:59	1:00	7:56	133 126-137	1056	200 196-206
2.75	26:59	1:00	8:02	132 131-135	1060	198 186-202
2.88	27:58	59	7:54	128 124-134	1011	199 194-202
3.00	28:58	1:00	8:00	133 129-135	1064	195 180-200
3.13	30:29	1:30	12:01	132 128-134	1586	197 192-204
3.25	32:58	2:29	19:54	116 89-127	2309	198 186-202
3.38	33:57	1:00	7:56	129 123-132	1024	200 196-202
3.50	34:59	1:02	8:12	131 129-133	1074	197 196-200
3.63	36:23	1:24	11:12	124 120-131	1388	198 186-204
3.75	37:24	1:01	8:11	129 126-135	1057	196 178-202
3.88	39:08	1:44	13:48	136 121-140	1878	194 178-198
4.00	40:07	59	7:53	126 115-135	994	198 184-204

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	197	4	40:00	10:02
Walk	0.3	98	0	7	8:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.97%	More
800m	3:53	7:48	52.13%	More
1km	4:52	7:51	54.03%	More
Mile	8:23	8:23	53.30%	More
5k	30:19	9:45	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.84
5km	24:49	7:59	61.31
5M	41:05	8:13	60.41
10km	51:44	8:20	59.96
10M	1:25:40	8:34	59.91
Half	1:54:03	8:42	59.11
20M	2:58:36	8:56	59.82
Mara	3:57:48	9:05	59.91

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