Wed 21st Apr 2021 at 4:00am by Lorne

Run > General

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Time
1:02:20
Miles
7.50
Min/mi
8:19
Pacing
95%
WAVA
58.16
Stride(cm)
104
Cals
1078
Cadence
187
BPM
177
%MHR
103.3
B/mi
1468
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 133/163bpm 97cal
2) 1m - 8:35(8:35/m) 170/188bpm 139cal
3) 1m - 8:22(8:22/m) 184/193bpm 149cal
4) 1m - 7:58(7:58/m) 189/199bpm 148cal
5) 1m - 8:18(8:18/m) 192/201bpm 160cal
6) 1m - 8:23(8:23/m) 188/194bpm 154cal
7) 1m - 8:20(8:20/m) 188/200bpm 153cal
8) 0.5m - 4:11(8:20/m) 189/195bpm 78cal

8:13 8:35 8:22 7:58 8:18 8:23 8:20 4:11

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	102 60-133	869	183 174-188	4/3
0.50	4:02	1:55	7:39	131 123-141	1002	182 176-188	0/14
0.75	6:05	2:03	8:12	141 127-159	1155	183 170-190	8/8
1.00	8:13	2:08	8:31	155 140-163	1319	185 180-188	3/5
1.25	10:16	2:03	8:11	152 138-166	1244	184 172-190	5/8
1.50	12:27	2:11	8:45	167 159-178	1463	186 178-194	5/1
1.75	14:37	2:10	8:40	176 174-179	1526	184 180-188	16/1
2.00	16:48	2:11	8:42	185 175-188	1610	187 182-190	10/2
2.25	18:55	2:07	8:28	182 175-187	1540	186 182-188	14/1
2.50	21:04	2:09	8:37	184 175-191	1585	186 182-190	6/3
2.75	23:12	2:08	8:31	182 175-187	1551	187 182-192	11/1
3.00	25:10	1:58	7:52	189 182-193	1487	189 184-192	8/2
3.25	27:11	2:02	8:07	185 178-192	1502	189 184-192	5/7
3.50	29:07	1:56	7:42	189 181-197	1456	191 188-194	3/3
3.75	31:08	2:01	8:03	192 184-198	1545	188 186-190	2/5
4.00	33:08	2:00	7:59	188 182-194	1502	189 186-192	2/3
4.25	35:08	2:00	8:02	193 183-201	1549	189 184-194	3/2
4.50	37:12	2:04	8:16	192 186-199	1587	189 186-192	7/2
4.75	39:15	2:03	8:14	193 188-199	1589	188 186-192	5/1
5.00	41:26	2:10	8:41	190 185-198	1650	187 182-192	17/0
5.25	43:26	2:00	8:01	189 186-194	1516	188 182-192	6/4
5.50	45:28	2:02	8:09	189 186-192	1540	189 186-194	4/2
5.75	47:35	2:06	8:26	190 186-193	1602	187 182-190	10/1
6.00	49:48	2:14	8:55	185 180-189	1649	185 182-190	12/0
6.25	51:59	2:11	8:44	184 177-190	1607	186 184-188	9/0
6.50	53:59	2:00	7:58	186 183-190	1482	187 178-192	8/2
6.75	56:04	2:05	8:20	191 186-197	1593	188 186-192	4/3
7.00	58:09	2:05	8:19	191 186-200	1588	187 184-190	4/3
7.25	1:00:14	2:05	8:21	189 182-193	1578	185 180-188	7/5
7.50	1:02:19	2:05	8:21	189 184-195	1578	188 182-192	4/1

Heart

177/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 136m, Flat prediction 1:00:42

Elevation Graph

Biggest Climbs (m)	Min/mi
64 2.3%	8:32
49 1.6%	8:25
33 2.3%	8:23
See your biggest climbs

Cadence

187 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	7.5	1:02:20	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.47%	More
800m	3:53	7:49	49.92%	More
1km	4:51	7:49	52.05%	More
Mile	7:54	7:54	54.38%	More
5k	25:14	8:07	57.91%	More
5 miles	41:13	8:15	57.71%	More
10k	51:34	8:18	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.27
5km	24:29	7:53	59.67
5M	40:33	8:07	58.67
10km	51:04	8:13	58.18
10M	1:24:33	8:27	58.08
Half	1:52:35	8:36	57.27
20M	2:56:18	8:49	57.96
Mara	3:54:43	8:58	58.05

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