Wed 21st Apr 2021 at 6:00am by ElleP

Run > General

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Time
36:15
Miles
3.01
Min/mi
12:03
Pacing
89%
WAVA
34.27
Stride(cm)
82
Cals
394
Cadence
162
BPM
160
%MHR
93.4
B/mi
1924
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 143/152bpm 125cal 4.9/5.72mph
2) 1m - 12:09(12:09/m) 164/177bpm 132cal 4.94/6.41mph
3) 1m - 11:43(11:43/m) 177/183bpm 136cal 5.12/6.2mph
4) 0.01m - 8(13:38/m) 179/180bpm 1cal 4.4/4.68mph

12:15 12:09 11:43 8

Pace

14%

27%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:12	127 91-139	1677	157 152-160	2/2
0.25	3:11	1:32	12:19	141 135-143	1737	159 156-162	4/2
0.38	4:40	1:29	11:50	146 141-152	1728	162 160-164	4/2
0.50	6:14	1:34	12:29	148 144-151	1847	162 160-164	5/2
0.63	7:52	1:38	13:05	147 142-150	1924	162 160-164	5/1
0.75	9:18	1:26	11:28	144 138-148	1652	163 160-166	5/1
0.88	10:50	1:32	12:12	146 143-150	1782	165 162-168	6/1
1.00	12:16	1:26	11:32	148 144-152	1707	165 162-168	3/3
1.13	13:52	1:36	12:46	156 139-177	1993	157 112-206	2/4
1.25	15:33	1:41	13:28	164 154-170	2208	153 94-168	5/1
1.38	16:56	1:23	11:02	167 166-167	1844	166 164-168	6/2
1.50	18:33	1:37	12:57	167 166-170	2163	166 162-168	1/7
1.63	19:55	1:22	10:58	162 159-167	1776	165 162-166	0/6
1.75	21:23	1:28	11:47	164 158-173	1931	165 162-168	3/5
1.88	23:05	1:41	13:30	170 164-175	2295	157 106-168	3/3
2.00	24:26	1:21	10:51	164 162-167	1779	167 164-170	1/4
2.13	25:58	1:32	12:18	176 166-183	2164	165 164-168	1/5
2.25	27:22	1:24	11:14	176 171-180	1976	166 164-168	2/3
2.38	28:50	1:28	11:42	175 173-177	2047	164 160-166	1/5
2.50	30:26	1:36	12:49	175 166-179	2244	157 124-166	3/2
2.63	31:52	1:25	11:24	176 169-181	2005	164 162-166	5/3
2.75	33:18	1:26	11:28	178 176-182	2040	165 164-168	2/2
2.88	34:41	1:23	11:03	179 177-183	1977	165 160-168	2/3
3.00	36:10	1:29	11:53	179 177-181	2127	164 162-166	3/2
3.01	36:17	7	14:17	180 179-180	2570	162 162-162	0/0

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 28m, Flat prediction 36:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	12:18
See your biggest climbs

Cadence

162 (206 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	163	3	35:25	11:55
Walk	2.4	110	0	51	22:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	26.55%	More
800m	5:37	11:18	29.99%	More
1km	7:08	11:30	30.86%	More
Mile	11:35	11:35	32.64%	More

Predictions

Dist	Time	Per Mile
1M	11:16	11:16
5km	37:29	12:04
5M	1:02:05	12:25
10km	1:18:10	12:35
10M	2:09:26	12:57
Half	2:52:19	13:09
20M	4:29:51	13:30
Mara	5:59:16	13:43

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