Wed 21st Apr 2021 at 6:00am by lovingtherunning

Run > General

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Time
38:19
Miles
3.31
Min/mi
11:35
Pacing
84%
WAVA
48.03
Stride(cm)
83
Cals
341
Cadence
169
BPM
129
%MHR
75.5
B/mi
1494
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 122/139bpm 102cal
2) 1m - 11:36(11:36/m) 130/145bpm 103cal
3) 1m - 11:28(11:28/m) 137/159bpm 105cal
4) 0.31m - 3:17(10:29/m) 140/148bpm 31cal

11:58 11:36 11:28 3:17

Pace

13%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	104 83-125	1215	166 112-176	0/23
0.25	2:59	1:31	12:09	126 121-129	1532	173 172-174	4/13
0.38	4:34	1:35	12:38	114 102-119	1440	156 130-176	4/23
0.50	6:01	1:28	11:42	105 93-122	1228	164 128-184	1/9
0.63	7:28	1:26	11:30	133 125-138	1530	179 176-184	7/3
0.75	8:55	1:28	11:43	138 136-139	1616	177 174-182	7/8
0.88	10:37	1:41	13:30	122 108-139	1647	148 120-182	20/1
1.00	11:57	1:21	10:45	131 124-137	1408	182 180-184	1/10
1.13	13:21	1:23	11:06	129 120-137	1432	178 172-180	3/7
1.25	15:03	1:42	13:37	114 100-124	1552	146 116-182	1/13
1.38	16:20	1:17	10:15	120 102-130	1231	183 180-184	0/4
1.50	17:44	1:25	11:17	137 130-144	1546	180 178-184	11/2
1.63	19:15	1:31	12:05	144 141-145	1739	168 82-178	4/1
1.75	20:55	1:40	13:17	123 108-141	1635	152 128-184	5/1
1.88	22:11	1:17	10:15	136 131-137	1395	181 176-186	9/6
2.00	23:35	1:23	11:06	137 135-139	1520	179 174-184	4/8
2.13	25:14	1:40	13:17	121 105-135	1608	150 130-182	5/7
2.25	26:31	1:16	10:12	122 111-133	1244	181 176-184	3/8
2.38	27:49	1:18	10:27	139 135-146	1452	181 176-184	1/11
2.50	29:13	1:24	11:09	144 136-149	1606	174 134-182	11/7
2.63	30:44	1:31	12:10	124 114-137	1509	155 122-186	2/3
2.75	32:01	1:16	10:12	148 140-153	1509	184 184-186	4/1
2.88	33:20	1:19	10:35	152 151-154	1610	183 178-186	7/4
3.00	35:03	1:43	13:45	146 125-159	2006	149 124-180	6/1
3.13	36:20	1:17	10:13	132 123-140	1349	182 178-184	1/5
3.25	37:39	1:19	10:31	144 140-148	1514	181 178-184	9/4
3.31	38:20	41	10:58	147 145-148	1611	179 176-184	2/3

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 66m, Flat prediction 38:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.8%	11:31
11 7.2%	14:14
See your biggest climbs

Cadence

169 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	179	3	32:18	10:55
Walk	15.7	129	0.4	6:02	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	40.85%	More
800m	5:26	10:56	41.03%	More
1km	6:42	10:47	43.31%	More
Mile	11:04	11:04	44.56%	More
5k	35:51	11:32	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	49.83
5km	35:40	11:29	48.33
5M	1:01:04	12:13	46.11
10km	1:18:04	12:34	45.18
10M	2:13:39	13:22	43.54
Half	3:01:21	13:51	41.94
20M	4:52:31	14:38	40.98
Mara	6:36:53	15:09	40.05

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