Wed 21st Apr 2021 at 5:00am by afilthyrich

Run > General

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Time
52:43
Miles
5.69
Min/mi
9:16
Pacing
85%
WAVA
49.81
Stride(cm)
101
Cals
644
Cadence
172
BPM
137
%MHR
80.1
B/mi
1269
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 133/149bpm 48cal 10.19/11.99kmph
2) 1km - 5:49(5:49/km) 134/141bpm 78cal 10.31/10.85kmph
3) 1km - 5:27(5:27/km) 133/139bpm 72cal 11.01/11.66kmph
4) 1km - 5:34(5:34/km) 136/140bpm 72cal 10.77/11.86kmph
5) 1km - 6:21(6:21/km) 132/139bpm 72cal 9.45/12.02kmph
6) 1km - 5:38(5:38/km) 141/148bpm 74cal 10.65/11.39kmph
7) 1km - 5:36(5:36/km) 144/149bpm 74cal 10.71/11.89kmph
8) 1km - 5:23(5:23/km) 142/149bpm 69cal 11.16/12.87kmph
9) 1km - 6:16(6:16/km) 140/151bpm 75cal 9.57/12.09kmph
10) 0.15km - 45(4:54/km) 148/151bpm 10cal 12.23/11.89kmph

5:53 5:49 5:27 5:34 6:21 5:38 5:36 5:23 6:16 45

Pace

10%

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	118 92-139	1029	173 164-182	0/6
0.50	4:32	2:21	9:24	142 138-149	1334	172 168-176	2/14
0.75	7:07	2:35	10:20	136 127-144	1404	165 120-178	9/2
1.00	9:30	2:24	9:34	136 131-140	1301	178 172-184	8/2
1.25	11:44	2:14	8:57	132 126-137	1181	177 176-180	9/2
1.50	13:55	2:10	8:41	131 127-137	1137	179 176-184	1/8
1.75	16:07	2:12	8:49	135 132-138	1191	179 176-182	2/5
2.00	18:28	2:21	9:24	136 134-139	1279	176 138-182	3/3
2.25	20:34	2:06	8:24	139 136-140	1167	179 174-184	5/3
2.50	22:50	2:16	9:05	134 130-140	1217	177 170-184	1/12
2.75	25:01	2:11	8:44	133 131-136	1161	179 176-184	1/9
3.00	27:40	2:39	10:34	128 116-136	1353	147 104-184	5/3
3.25	30:26	2:46	11:04	135 129-143	1495	156 120-182	9/1
3.50	32:42	2:16	9:03	141 138-144	1277	179 176-182	10/0
3.75	34:53	2:11	8:44	144 138-147	1259	180 160-188	6/1
4.00	37:05	2:13	8:50	145 141-149	1282	179 176-182	6/3
4.25	39:19	2:14	8:54	143 140-146	1273	177 154-182	4/2
4.50	41:34	2:16	9:02	141 138-143	1274	177 132-184	2/4
4.75	43:50	2:16	9:02	143 138-148	1293	177 150-182	2/10
5.00	45:55	2:05	8:18	140 138-142	1163	178 174-182	0/18
5.25	48:29	2:34	10:16	137 134-141	1407	159 110-180	7/5
5.50	51:07	2:38	10:32	142 133-150	1496	160 122-180	13/0
5.69	52:43	1:36	8:34	147 142-150	1259	181 176-192	4/1

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 35m, Flat prediction 51:07

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.6%	9:22
24 3.2%	10:29
11 2.1%	9:26
10 3.0%	10:30
See your biggest climbs

Cadence

172 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	177	5.4	48:32	8:56
Walk	7.9	122	0.3	4:10	16:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.03%	More
800m	4:08	8:19	45.29%	More
1km	5:16	8:28	46.41%	More
Mile	8:39	8:39	48.15%	More
5k	28:19	9:07	50.01%	More
5 miles	45:50	9:10	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.85
5km	27:45	8:56	51.02
5M	45:58	9:12	50.09
10km	57:52	9:19	49.66
10M	1:35:50	9:35	49.54
Half	2:07:36	9:44	48.83
20M	3:19:49	9:59	49.41
Mara	4:26:02	10:09	49.48

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