Wed 21st Apr 2021 at 5:00am by emmanicholls

Run > Fartleks
  • Time
    1:15:09
  • Miles
    8.70
  • Min/mi
    8:38
  • Pacing
    87%
  • WAVA
    58.84
  • Stride(cm)
    109
  • Cals
    678
  • Cadence
    171
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1398
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 155/186bpm 94cal
2) 0.62m - 5:39(9:03/m) 168/185bpm 59cal
3) 0.38m - 3:00(7:53/m) 169/181bpm 31cal
4) 0.32m - 3:00(9:27/m) 176/182bpm 33cal
5) 0.22m - 2:00(8:53/m) 182/192bpm 22cal
6) 0.23m - 2:00(8:52/m) 172/188bpm 21cal
7) 0.42m - 3:00(7:04/m) 158/171bpm 27cal
8) 0.34m - 3:00(8:43/m) 166/179bpm 30cal
9) 0.28m - 2:00(7:10/m) 175/181bpm 21cal
10) 0.2m - 2:00(10:07/m) 177/185bpm 22cal
11) 0.43m - 3:00(6:59/m) 163/178bpm 28cal
12) 0.33m - 3:00(9:07/m) 164/171bpm 29cal
13) 0.27m - 2:00(7:18/m) 168/184bpm 20cal
14) 0.22m - 2:00(9:18/m) 176/184bpm 22cal
15) 0.39m - 3:00(7:37/m) 176/184bpm 32cal
16) 0.36m - 3:00(8:20/m) 160/179bpm 26cal
17) 0.2m - 2:00(9:49/m) 155/168bpm 15cal
18) 0.21m - 2:00(9:45/m) 156/171bpm 16cal
19) 1m - 8:31(8:31/m) 149/171bpm 47cal
20) 1m - 8:49(8:49/m) 157/173bpm 62cal
21) 0.27m - 2:21(8:42/m) 163/172bpm 21cal
9:49 5:39 3:00 3:00 2:00 2:00 3:00 3:00 2:00 2:00 3:00 3:00 2:00 2:00 3:00 3:00 2:00 2:00 8:31 8:49 2:21

Pace

8% 19% 36% 26% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 131 84-166 1379 168 162-174 12/6
0.50 4:57 2:19 9:16 153 146-165 1417 167 160-170 13/1
0.75 7:19 2:22 9:30 167 155-182 1585 165 162-168 3/3
1.00 9:48 2:29 9:54 168 153-184 1664 164 160-168 9/0
1.25 12:07 2:19 9:17 174 164-182 1616 166 162-170 17/0
1.50 14:23 2:16 9:04 165 148-175 1497 165 162-170 12/1
1.75 16:29 2:06 8:25 162 148-169 1363 176 164-186 1/19
2.00 18:25 1:55 7:41 173 164-181 1329 182 180-184 3/3
2.25 20:44 2:20 9:19 176 169-182 1638 167 162-184 13/1
2.50 23:00 2:16 9:03 178 172-187 1611 170 164-180 17/0
2.75 25:14 2:14 8:55 176 165-192 1570 165 158-170 29/0
3.00 27:03 1:49 7:16 159 151-167 1155 181 164-192 18/2
3.25 28:52 1:49 7:17 160 149-171 1164 182 168-192 2/15
3.50 31:03 2:11 8:46 165 153-178 1446 169 168-172 4/12
3.75 32:51 1:48 7:10 177 170-181 1269 186 166-194 16/0
4.00 35:17 2:26 9:45 175 165-185 1705 166 122-186 15/2
4.25 37:12 1:55 +10 7:39 170 161-178 1300 186 164-192 5/16
4.50 39:06 1:54 7:35 157 149-171 1192 183 160-194 2/10
4.75 41:21 2:16 9:03 165 159-170 1494 166 150-174 8/4
5.00 43:14 1:53 7:30 165 150-178 1238 182 162-194 2/20
5.25 45:27 2:13 8:52 178 166-184 1578 169 154-186 17/0
5.50 47:22 1:55 7:40 173 164-182 1326 182 164-190 13/6
5.75 49:21 1:59 7:57 180 176-184 1432 178 92-190 4/12
6.00 51:26 2:05 8:18 155 135-176 1287 164 82-172 0/29
6.25 53:59 2:34 10:14 156 136-171 1598 170 138-190 23/3
6.50 56:10 2:10 8:42 147 128-167 1278 165 156-170 8/17
6.75 58:14 2:04 8:15 150 141-157 1237 172 168-176 0/22
7.00 1:00:21 2:07 8:29 143 132-151 1212 175 170-178 2/17
7.25 1:02:25 2:04 8:16 146 139-153 1208 175 172-180 2/12
7.50 1:05:00 2:35 10:21 166 153-171 1717 167 162-172 16/0
7.75 1:07:12 2:12 8:47 150 143-159 1317 169 164-174 4/5
8.00 1:09:14 2:02 8:08 153 144-169 1244 167 84-174 0/20
8.25 1:11:22 2:08 8:32 158 147-173 1349 171 166-176 1/12
8.50 1:13:34 2:12 8:49 167 155-173 1473 171 168-174 5/7
8.70 1:15:20 1:46 8:51 162 156-169 1434 169 166-172 4/18

Heart

162/192max
  • Show Beats/Mile

Elevation

Asc 0m, Range 128m, Flat prediction 1:12:24
Elevation Graph
Biggest Climbs (m) Min/mi
79 4.6% 8:42
39 3.0% 9:24
31 9.1% 10:11
25 6.0% 10:59
21 2.6% 8:27
21 3.9% 9:37
See your biggest climbs

Cadence

171 (194 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 171 8.7 1:14:52 8:39
Walk 0.4 91 0 17 10:23
Still 0.0 - - 1 -
Pause 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 51.69% More
800m 3:35 7:12 54.73% More
1km 4:36 7:25 55.43% More
Mile 7:35 7:35 57.46% More
5k 24:57 8:02 61.01% More
5 miles 41:35 8:19 59.70% More
10k 52:13 8:24 59.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 59.14
5km 24:53 8:01 61.18
5M 41:28 8:18 59.87
10km 52:22 8:26 59.34
10M 1:27:16 8:44 58.51
Half 1:56:37 8:54 57.09
20M 3:03:41 9:11 56.87
Mara 4:05:27 9:22 56.26

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