Wed 21st Apr 2021 at 7:00am by ayda

Run > General

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Time
35:17
Miles
3.11
Min/mi
11:21
Pacing
61%
Stride(cm)
84
Cals
362
Cadence
170
BPM
162
%MHR
94.6
B/mi
1835
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 149/162bpm 65cal
2) 1km - 7:00(7:00/km) 166/173bpm 75cal
3) 1km - 7:13(7:13/km) 165/175bpm 73cal
4) 1km - 7:06(7:06/km) 164/176bpm 72cal
5) 1km - 6:54(6:54/km) 174/178bpm 77cal
6) 0.01km - 3(6:04/km) 178/178bpm

7:00 7:00 7:13 7:06 6:54 3

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	116 71-153	1322	164 162-168	0/1
0.25	2:48	1:22	10:57	155 152-157	1697	167 164-170	1/0
0.38	4:14	1:26	11:31	157 155-159	1808	168 164-172	1/1
0.50	5:38	1:24	11:13	158 157-159	1771	172 170-174	3/3
0.63	7:02	1:24	11:10	161 160-163	1798	172 168-176	2/1
0.75	8:26	1:24	11:10	163 162-164	1819	172 168-174	0/1
0.88	9:51	1:26	11:27	164 161-167	1879	171 166-176	1/1
1.00	11:14	1:22	10:58	167 164-169	1831	173 170-176	2/1
1.13	12:38	1:24	11:14	169 166-172	1899	170 168-174	1/3
1.25	14:04	1:26	11:32	169 167-171	1949	170 168-174	3/1
1.38	15:30	1:25	11:23	169 167-171	1925	169 166-172	2/1
1.50	16:52	1:22	10:59	172 170-175	1889	167 162-172	2/3
1.63	18:12	1:20	10:42	171 169-173	1828	170 168-172	2/2
1.75	21:34	3:22 +1:39	26:52	156 123-173	4192	162 114-174	2/2
1.88	22:58	1:24	11:14	154 134-164	1729	174 172-176	3/3
2.00	24:23	1:25	11:17	167 164-169	1885	171 162-176	2/2
2.13	25:44	1:22	10:53	169 168-172	1839	173 170-176	3/2
2.25	27:56	2:11 +41	17:29	157 129-176	2746	166 92-174	4/2
2.38	29:24	1:29	11:48	155 138-168	1829	172 168-176	0/3
2.50	30:48	1:24	11:14	170 168-172	1910	173 172-176	5/2
2.63	32:12	1:24	11:08	173 166-177	1926	170 162-174	1/0
2.75	33:34	1:22	10:59	172 168-175	1888	172 168-174	1/4
2.88	34:59	1:24	11:15	174 171-178	1956	172 170-174	1/2
3.00	36:20	1:22	10:53	174 173-176	1895	173 170-174	3/1
3.11	37:36	1:16	11:14	176 173-178	1978	171 166-174	2/1

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 35:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	170	3.1	34:57	11:29
Walk	5.0	110	0	1:55	3:45:20
Still	0.1	-	-	3	-
Pause	1.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	0.00%	More
800m	5:27	10:57	0.00%	More
1km	6:52	11:03	0.00%	More
Mile	11:09	11:09	0.00%	More
5k	37:29	12:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:36	10:36
5km	35:15	11:21
5M	58:22	11:40
10km	1:13:29	11:50
10M	2:01:41	12:10
Half	2:42:01	12:22
20M	4:13:43	12:41
Mara	5:37:47	12:54

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