Wed 21st Apr 2021 at 5:00am by Andy1993

Run > General

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Time
1:10:10
Miles
9.35
Min/mi
7:30
Pacing
94%
Stride(cm)
130
Cals
989
Cadence
165
BPM
149
%MHR
87.1
B/mi
1118
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:02(8:33/m) 131/139bpm 64cal 7.02/8.43mph
2) 8.14m - 1:00:01(7:22/m) 151/158bpm 889cal 8.14/9.02mph
3) 0.61m - 5:01(8:13/m) 142/155bpm 36cal 7.3/8.2mph
4) 0.01m - 5(9:33/m) 136/137bpm 6.28/7.03mph
5) 0m - 1(8:59/m) 134/134bpm 6.68/3.65mph

5:02 1:00:01 5:01 5 1

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	125 95-139	1047	166 162-172	4/4
0.50	4:15	2:10	8:38	132 128-137	1141	165 162-184	2/2
0.75	6:13	1:58	7:51	139 131-145	1091	165 162-170	2/2
1.00	8:02	1:49	7:18	146 144-148	1065	166 164-168	4/3
1.25	9:53	1:50	7:21	148 146-150	1087	166 164-168	5/2
1.50	11:47	1:54	7:38	148 146-151	1129	166 164-166	4/2
1.75	13:40	1:52	7:30	149 146-152	1116	166 164-170	4/6
2.00	15:29	1:50	7:19	149 147-151	1091	165 162-166	4/3
2.25	17:21	1:52	7:26	149 147-151	1109	164 164-166	2/5
2.50	19:12	1:51	7:22	151 147-154	1113	165 164-168	4/3
2.75	21:12	2:01 +5	8:03	152 147-155	1222	165 150-168	5/5
3.00	23:04	1:52	7:28	151 149-153	1127	165 162-168	6/3
3.25	24:54	1:50	7:19	151 149-153	1106	165 164-166	3/3
3.50	26:40	1:46	7:02	151 149-155	1062	165 162-174	2/6
3.75	28:30	1:50	7:22	152 148-156	1120	165 162-168	3/3
4.00	30:24	1:54	7:34	152 148-158	1150	165 164-168	3/3
4.25	32:15	1:52	7:26	152 150-157	1131	165 162-168	6/3
4.50	34:03	1:48	7:11	153 148-155	1099	166 162-168	4/3
4.75	35:54	1:51	7:24	152 150-154	1125	166 162-172	3/5
5.00	37:49	1:55	7:38	154 151-157	1176	164 162-166	6/2
5.25	39:42	1:54	7:35	154 152-156	1167	165 162-168	4/2
5.50	41:37	1:54	7:38	151 148-154	1152	165 162-166	2/4
5.75	43:24	1:48	7:11	152 149-154	1092	165 164-166	3/4
6.00	45:13	1:49	7:16	151 149-154	1096	165 164-166	3/6
6.25	47:04	1:50	7:22	152 149-155	1120	165 162-168	4/2
6.50	48:54	1:50	7:21	153 151-155	1125	166 162-168	4/4
6.75	50:43	1:49	7:16	152 148-156	1105	165 162-168	2/3
7.00	52:36	1:53	7:31	154 152-155	1157	164 162-166	4/2
7.25	54:30	1:54	7:34	152 150-155	1151	164 162-166	5/2
7.50	56:21	1:51	7:25	152 150-154	1128	163 160-166	3/4
7.75	58:09	1:48	7:11	153 150-154	1100	164 162-166	3/7
8.00	59:52	1:43	6:53	154 153-155	1059	165 164-166	2/8
8.25	1:01:40	1:49	7:15	154 152-156	1115	165 160-176	3/3
8.50	1:03:30	1:49	7:17	155 153-157	1129	164 160-168	5/2
8.75	1:05:18	1:49	7:15	155 151-156	1124	164 160-170	3/7
9.00	1:07:18	2:00	8:00	143 139-151	1143	164 162-166	2/4
9.25	1:09:22	2:04	8:14	140 135-144	1153	164 162-166	3/2
9.35	1:10:18	56	9:05	138 133-140	1254	160 158-162	0/1

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m, Flat prediction 1:10:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	9.4	1:10:12	7:30
Walk	0.1	149	0	6	5:49:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	0.00%	More
800m	3:26	6:55	0.00%	More
1km	4:19	6:57	0.00%	More
Mile	7:05	7:05	0.00%	More
5k	22:36	7:17	0.00%	More
5 miles	36:42	7:20	0.00%	More
10k	45:46	7:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:34	6:34
5km	21:49	7:01
5M	36:08	7:14
10km	45:30	7:19
10M	1:15:21	7:32
Half	1:40:19	7:39
20M	2:37:06	7:51
Mara	3:29:09	7:59

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