Wed 21st Apr 2021 at 6:00am by Deanotom

Bike > General

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Time
15:39
Miles
3.13
Mph
12
Cals
145
BPM
103
%MHR
60.3
B/mi
516
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:19(4:56/m) 104/129bpm 143cal
2) 0.03m - 19(11:44/m) 104/107bpm 2cal

15:19 19

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06 +22	6.78	79 52-101	699	0/1
0.25	1:45	38	11.73	101 98-103	516	0/1
0.38	2:19	35	13.01	96 93-98	443	0/1
0.50	2:59	39	11.43	92 87-99	483	0/2
0.63	3:35	36	12.53	103 100-104	493	0/3
0.75	4:10	36	12.56	106 104-108	506	0/2
0.88	4:43	32	13.96	102 96-105	438	0/3
1.00	5:15	32	13.96	98 93-103	421	0/2
1.13	5:49	34	13.07	104 104-105	477	0/1
1.25	6:26	37	12.18	107 106-107	527	1/0
1.38	7:04	37	12.01	107 106-109	534	0/1
1.50	7:41	37	12.06	104 104-105	517	1/1
1.63	8:19	38	11.89	109 108-109	550	1/1
1.75	8:57	38	11.95	108 104-110	542	1/1
1.88	9:27	30	14.80	107 102-117	434	1/3
2.00	10:05	38	11.83	117 112-120	593	3/0
2.13	10:42	37	12.07	111 110-111	552	1/1
2.25	11:17	35	12.80	109 106-112	511	0/0
2.38	11:53	36	12.66	102 101-104	483	0/0
2.50	12:33	40	11.12	98 94-102	529	2/0
2.63	13:23	50	9.03	115 98-129	764	4/1
2.75	13:59	36	12.67	112 107-122	530	1/4
2.88	14:34	35	12.79	108 106-110	507	1/3
3.00	15:10	36	12.57	109 108-110	520	0/0
3.13	15:55	45	10.00	107 102-110	642	0/1
3.13	16:01	6	5.34	99 99-99	1112	0/0

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:14	4:29	More
1km	2:48	4:30	More
Mile	4:40	4:40	More
5k	15:16	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	53:37	5:22
20km	1:07:30	5:26
15 miles	1:22:24	5:30
20 miles	1:51:46	5:35
40km	2:20:44	5:40
25 miles	2:21:36	5:40
42km	2:28:12	5:41
50 miles	4:55:13	5:54
56 miles	5:32:54	5:57
100 miles	10:15:31	6:09
112 miles	11:34:05	6:12

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