Wed 21st Apr 2021 at 5:00am by Burb

Run > General

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Time
39:56
Miles
4.40
Min/mi
9:05
Pacing
80%
WAVA
46.22
Stride(cm)
103
Cals
556
Cadence
173
BPM
133
%MHR
71.8
B/mi
1206
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 128/139bpm 142cal 6.15/7.39mph
2) 1m - 8:39(8:39/m) 140/157bpm 144cal 6.94/7.45mph
3) 1m - 9:10(9:10/m) 145/155bpm 154cal 6.55/7.18mph
4) 1m - 8:55(8:55/m) 124/135bpm 86cal 6.73/7.62mph
5) 0.4m - 3:28(8:43/m) 123/130bpm 30cal 6.88/7.03mph

9:45 8:39 9:10 8:55 3:28

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	119 89-132	1043	172 162-176	7/3
0.25	2:17	1:12	9:33	126 123-130	1202	171 164-174	3/6
0.38	3:20	1:03	8:25	129 125-133	1086	173 170-174	6/0
0.50	4:30	1:09	9:15	135 131-138	1250	172 170-174	7/1
0.63	6:35	2:05 +1	16:39	125 104-137	2082	167 116-180	5/2
0.75	7:37	1:02	8:18	130 121-138	1078	175 170-178	2/3
0.88	8:43	1:06	8:47	131 124-138	1151	176 172-180	5/6
1.00	9:46	1:03	8:24	130 126-133	1093	175 172-180	3/6
1.13	10:49	1:03	8:22	132 130-134	1105	176 174-178	7/5
1.25	11:51	1:02	8:15	131 128-136	1080	176 172-180	8/7
1.38	12:55	1:05	8:37	132 128-135	1137	173 170-176	5/6
1.50	14:01	1:06	8:45	136 132-140	1189	172 168-174	1/6
1.63	15:10	1:09	9:15	145 138-153	1341	173 168-176	1/1
1.75	16:15	1:05	8:42	149 145-152	1295	173 172-174	1/0
1.88	17:20	1:05	8:41	146 142-150	1267	171 166-176	3/0
2.00	18:25	1:04	8:33	153 151-156	1308	174 172-176	2/0
2.13	19:32	1:08	9:00	152 149-155	1368	173 170-176	1/0
2.25	20:41	1:09	9:13	143 136-154	1318	172 166-176	0/2
2.38	21:54	1:12	9:39	148 144-151	1429	171 168-174	0/5
2.50	22:59	1:05	8:43	148 144-151	1290	172 168-174	0/2
2.63	24:04	1:05	8:38	144 140-147	1244	173 168-186	4/0
2.75	25:13	1:09	9:10	146 143-148	1339	172 168-176	5/0
2.88	26:31	1:18	10:25	146 140-150	1521	166 104-178	0/2
3.00	27:34	1:03	8:25	131 119-148	1104	174 172-176	2/8
3.13	28:36	1:03	8:20	117 115-120	975	174 172-176	4/4
3.25	29:47	1:11	9:29	125 119-131	1186	171 164-176	4/7
3.38	30:58	1:10	9:22	131 127-135	1227	173 170-174	1/1
3.50	32:02	1:05	8:37	127 122-129	1094	172 168-174	3/0
3.63	33:10	1:08	9:02	122 119-125	1102	173 170-174	4/0
3.75	34:16	1:06	8:48	125 123-128	1101	175 164-186	2/0
3.88	35:23	1:07	8:54	124 120-127	1104	171 166-176	1/4
4.00	36:29	1:06	8:47	120 116-127	1055	175 172-178	0/4
4.13	37:35	1:06	8:50	119 117-123	1051	174 172-176	0/4
4.25	38:42	1:07	8:59	124 121-126	1115	173 170-176	1/1
4.38	39:45	1:02	8:17	126 123-129	1044	173 170-176	0/0
4.40	39:57	12	9:19	124 123-124	1156	173 172-174	0/0

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 23m, Flat prediction 40:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	8:53
See your biggest climbs

Cadence

173 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	4.4	39:19	8:58
Walk	0.6	111	0	15	25:56
Still	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	35.24%	More
800m	4:10	8:23	40.47%	More
1km	5:13	8:24	42.20%	More
Mile	8:34	8:34	44.17%	More
5k	27:30	8:51	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	45.58
5km	27:37	8:53	46.53
5M	45:44	9:09	46.06
10km	57:34	9:16	45.86
10M	1:35:20	9:32	45.89
Half	2:06:56	9:41	45.32
20M	3:18:47	9:56	45.86
Mara	4:24:39	10:06	45.93

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